Abel James Show

Abel James
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  • SETIAP DUA MINGGU

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

  1. 6 H LALU

    Dr. Ann Shippy: Fertility, Longevity and Mold Detoxification

    Have you considered how the choices you make today shape the health and destiny of your children before they’re ever born? What if the most important gift you could ever give your future child is the health and resilience you build in yourself today? As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and autoimmune disorders—continue to rise, it’s time to take preconception seriously.  Science shows that the health of our children is determined not just by genetics, but epigenetics. Your health at the time of conception is a snapshot or time capsule that contains the genetic and epigenetic blueprint for your child for the rest of time. It’s a shocking realization, especially for men: Your lifestyle choices during preconception will forever affect the genetics and health of your children (and their children!). That means optimizing your health and fitness is not merely an exercise in vanity, but an opportunity to give your future children the best chance at health and success. After all, the biological definition of fitness is the ability to produce healthy offspring. Today, we’re exploring how the choices we make today shape not just our own health, but the health of our future children and even generations to come. I’m thrilled to be joined by Dr. Ann Shippy, a unicorn in the world of medicine—a board-certified internal medicine physician, certified Functional Medicine Practitioner, and a former IBM engineer who’s turned her passion for macro-level systems thinking and problem-solving into a mission to revolutionize how we think about health. If you care about your health, your family’s future, or just want to understand how to build true resilience in a toxic world, you’re in the right place.  In this episode, you’ll discover: The impact of environmental toxins, mold, and gut health on fertility, child development, and longevityHow Dr. Shippy reversed the effects of toxic mold exposure, including ALS-type symptoms, pain, and fatigue in her own familyHow to give your future children the best chance at health and success by optimizing epigenetics at preconception And much more…Connect with Dr. Ann Shippy and pre-order her new book:  Preconception Revolution by Dr. Ann Shippy, on Amazon, Walmart, Barnes & Noble, Bookshop, Books-A-Million or Target (releases: November 18, 2025)Website: https://annshippymd.comInstagram: https://www.instagram.com/annshippymd/LinkedIn: https://www.linkedin.com/in/annshippymdPinterest: https://www.pinterest.com/annshippymdFacebook: https://www.facebook.com/AnnShippyMD/YouTube: https://www.youtube.com/annshippymdPlease take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Peluvas - Visit Peluva.com and use the code WILD for 15% off your first pair. Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

    1j 1m

  2. 25 SEP

    Dr. Sabine Hazan: How Microbes Shape Memory, Mood, and the Mind

    What if the secret to unlocking the mysteries of our minds, our health, and even our happiness is hiding in the most unexpected place—our own gut? Could the answers to our most stubborn health mysteries—and maybe even the secret to a longer, happier life—be found in the microbes we’ve spent a lifetime trying to avoid? How does our microbiome affect conditions like depression, Parkinson's, and autism? Research from this week’s guest shows that optimizing microbial health can dramatically improve our quality of life, leading to enhanced memory and cognition and reversing symptoms of Alzheimer's. After microbial transplants, some patients even started regrowing their hair! Our guest today, Dr. Sabine Hazan, is a trailblazer and pioneering specialist in gastroenterology, internal medicine, and hepatology. Dr. Hazan is the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials where she conducts and oversees clinical trials for cutting-edge research. She’s also a top clinical investigator for multiple pharmaceutical companies, and an author to boot. In this episode, you’ll discover: The many unexpected benefits of microbiome transplantsHow sunlight, exercise, and hobbies like gardening actually improve our microbial health and resilienceHow changing the way we think affects our microbiomeAnd much more…Find Dr. Sabine Hazan and her work on:  progenabiome.comPick up the book, Let's Talk Sh!t, on Barnes and Noble or progenabiome.comListen to the Let's Talk Sh!t podcast with Dr. Sabine Hazan on progenabiome.com, letstalkshit.org, Apple Podcasts, Audible, YouTube or wherever you listen to podcastsGo to microbiomeresearchfoundation.org for cutting-edge information from Dr. Hazen and the Biome SquadMake sure you’re subscribed to the Abel James Show, and to stay up-to-date, sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Manukora Honey - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. Troscriptions - Go to Troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. CrowdHealth - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month.

    59 mnt

  3. 13 SEP

    David Page of Diners, Drive-Ins and Dives on Eating Nose-To-Tail

    What’s the secret to shedding fat as a foodie who refuses to sacrifice joy or flavor? This week’s guest changed the way we think about food and mom and pop businesses in America. He’s a legend in journalism and beloved in the food world, saving countless independent restaurants from certain destruction. As the creator of the beloved TV series Diners, Drive‑Ins and Dives and many others, a producer for Good Morning America and network news, and the author of Food Americana, two‑time Emmy winner David Page has covered serious ground throughout his 55‑year career. You’re going to dig this one.  You’ll discover: Why “giving a shit” is the secret to success Why offal and haggis deserve a spot on your menuHow reality TV and the internet destroyed truth (and what to do about it)And much more…Check out David Page's work on:  Substack at Culinary Characters UnlockedDownload and listen to the Culinary Characters Unlocked podcast on Spotify, YouTube, Apple or wherever you go for podcastsGrab Food Americana by David Page on AmazonToday's Behind-the-Scenes Factoid: The air conditioning went out before we started recording, so you may notice me turn to the reddish hue of a lobster as temperatures climb over 90-degrees in my studio! On the bright side, I can skip the sauna this week. Please take a quick second to make sure you’re subscribed to the Abel James Show wherever you listen to podcasts, and to stay up-to-date you can sign up for my newsletter at AbelJames.com. You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DMs. Join in the fun at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Peluva - Visit Peluva.com and use the code WILD for 15% off your first pair Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order Manukora Honey - Go to MANUKORA.com/WILD to save 31% plus $25 worth of free gifts

    55 mnt

  4. 28 AGU

    Dr. Scott Sherr: Methylene Blue for Energy and Mitochondrial Optimization

    You’ve probably heard the buzz around the mythical and sketchy-sounding synthetic compound known as methylene blue. How is it that methylene blue went from a 19th-century textile dye to a futuristic, cutting-edge mitochondrial-enhancing compound that turns your tongue blue? After surviving freak bouts of carbon monoxide poisoning, black mold exposure and chronic lyme disease, methylene blue earned its spot in my bag of tricks many moons ago. Should it be in yours? With mitochondrial dysfunction affecting a whopping 94% of adults in the U.S., I’d say it’s worth a look. We’re here with one of the foremost experts and thought leaders integrating intriguing compounds like methylene blue into their practice, Dr. Scott Sherr.  While methylene blue is a remarkable tool for healing and performance optimization of the brain and body, it’s not right for everyone. Since methylene blue can interact with certain medications and supplements and we’re still learning about its effects on the microbiome, it’s essential to exercise caution and be intentional about sourcing, dosage, and frequency of use.  Dr. Scott is here to separate the truth from the hype.  In this episode, you’re about to discover: How to improve metabolic and mitochondrial function with low-dose methylene blueHow combining hyperbaric oxygen therapy and high altitude training with methylene blue further enhance performanceHow to dose methylene blue strategicallyAnd much more…Find Dr. Scott Sherr and his work at:  drscottsherr.com: hyperbaric consulting, health optimization, medicine consultingtroscriptions.com: high quality methylene blue and supplement stackshomehope.org: Health optimization, medicine and training for practitionersYou can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Crowd Health - Go to JoinCrowdHealth.com and use the code WILD at checkout to get started for as low as $80 per month. Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.

    1j 9m

  5. 25 AGU

    Ben Greenfield: Stem Cells, Botox, and Biohacking Blunders

    What if the key to an extraordinary life is becoming radically, unapologetically yourself?  Today, we’re here with the one-and-only Ben Greenfield, a man who has been pushing the boundaries of human performance for decades. In the ever-evolving world of biohacking, he’s tried just about everything so that you don’t have to. But we’ve known each other and collaborated as fellow fitness nerds and OG Podcasters for many moons and through many stages of life, celebrating wins together, and even throwing each other a couple of alley-oops. Ben's not just some fitness guru and ninja warrior, he's a devoted father and renaissance man who writes fiction, play guitar, snowboards, and knows how to survive in the wilderness in style. There’s no one quite like Ben Greenfield, and I’m grateful to call him a friend. On this show with Ben, you’ll discover: Ben’s latest adventures with botox and biohacking blundersTips for raising a healthy family in the age of tech overloadBen’s strategy for reversing arterial calcification and plaque depositionThe dangers of overtraining and how to find your sweet spotThe art of being weirdAnd much more…I also want give a quick thank you to all of you who have reached out with well-wishes. (In case you missed the previous episode, early this summer I was seriously injured in an a high-speed hit-and-run. I’m still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I’m grateful to have a team of Docs and Pros helping me recover. I’m making good progress with physical and balance therapy and I’ll keep you all updated.) This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping. Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. To stay up to date on our next live events, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.

    1j 2m

  6. 31 JUL

    Jay Yang: You Can Just Do Things

    What if success isn’t just about working hard, but about creating your own opportunities? Today we’re here with teen phenom and author of the new book, You Can Just Do Things, Jay Yang. I met Jay last year through our friend and past guest of the show, Noah Kagan. At 17, Jay sent Noah Kagan, founder of AppSumo, a 19-page pitch deck breaking down gaps in his social media and email marketing—and how to fix them. That landed him a role as Head of Content, where he led social media campaigns, including the one that made Million Dollar Weekend a New York Times bestseller. In the following months, Jay went ahead and wrote and published and launched a book himself. I love the gumption on this kid. Building six-figure brands before he could legally drink, Jay is all about taking action, and what he has to say is worth a close listen. Your procrastination and excuses don’t stand a chance.  On this episode with the prodigal young entrepreneur Jay Yang, you’ll discover: How to balance deep work with constant demands of influencer cultureWhy mastering the art of cold outreach can be a superpower, especially for introvertsWhat skill stacks will be most relevant in an increasingly unpredictable futureWhy talent doesn’t matter if you don’t have the courage to fight for the opportunity to share it with the worldAnd much more…In this episode of The Abel James Show, we sit down with Jay Yang, a teenage prodigy and author of "You Can Just Do Things." Jay shares his journey from a high school student reaching out to Noah Kagan to help with marketing, to becoming an integral part of the launch of "Million Dollar Weekend," a New York Times bestseller. Jay's story is one of taking initiative, mastering the art of cold outreach, and understanding the importance of creating opportunities rather than waiting for them. We delve into his experiences with entrepreneurship, his decision to write and self-publish his own book, and his insights on the skills needed for future success. Jay also discusses the importance of balancing deep work with the demands of influencer culture, and how empathy and intentionality play crucial roles in successful marketing and entrepreneurship. He shares his thoughts on education, the value of college experiences, and how he navigated the decision to drop out after a year. Throughout the conversation, Jay emphasizes the significance of relentless learning, the courage to pursue one's unique path, and the power of building meaningful relationships. Join us as we explore these themes and more with the inspiring Jay Yang. I also want give a quick thank you to all of you who have reached out with well-wishes. (In case you missed the last episode, early this summer I was seriously injured in an a high-speed hit-and-run. I’m still recovering from a gnarly concussion, herniated discs, and ligament damage. The other driver fled, but I’m grateful to have a team of Docs and Pros helping me recover. I’m making good progress with physical and balance therapy and I’ll keep you all updated.) This episode is brought to you by: Peluva - Go to Peluva.com/WILD to save 15% off your first pair. Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your $39 bottle for just $1 shipping. iRestore.com - Go to iRestore.com and save on the Illumina Face Mask by using the code WILD. To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my Substack at abeljames.substack.com.

    55 mnt

  7. 22 JUL

    Dr. Ryan Lazarus: How to Survive a Near-Death Experience

    Have you ever had a near death experience?  I sincerely hope not. But as long-time listeners know, I’ve had a couple of close calls. A simple twist of fate or freak accident can alter the course of your life. But if you let them, tragedies can set us on a new path that can change us for the better. The reason I disappeared for the past few months isn’t because I took vacation. I was seriously injured in a hit-and-run car wreck. A speeding driver rear-ended me out of nowhere going 80 mph in 35mph zone, hitting so hard it ripped off my rear wheel and ruptured the gas tank. I was knocked unconscious briefly, but somehow managed to get the car off the road instead of being dragged into oncoming traffic (on three wheels). The other driver fled, but good Texans who saw what happened helped me get out of harms way. It only seems appropriate that this week’s guest shares his name with Lazarus, the legendary Biblical figure who was raised from the dead. In this episode, Abel James shares a personal story about his recent near-death experience in a car accident, which left him with a concussion and other injuries. He reflects on the importance of resilience and the ability to recover from setbacks, emphasizing the concept of becoming antifragile. Abel introduces his guest, Dr. Ryan Lazarus, who also faced a life-altering accident at a young age, leading him to a career in functional medicine. Dr. Lazarus shares his journey of overcoming chronic health issues and the importance of a holistic approach to health. Dr. Lazarus discusses the paradigm shift in healthcare towards a more holistic model, emphasizing the importance of balance, flexibility, and consistency in health practices. He introduces the concept of the "Lazarus Method," which includes seven essential health elements: nourish, rest, move, learn, connect, challenge, and spark. The conversation explores the importance of mindset, the power of small, consistent actions, and the role of technology in personalized medicine. Abel and Dr. Lazarus also discuss the impact of technology on human connections and the importance of maintaining meaningful relationships in an increasingly digital world. This episode is brought to you by: Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts. Fresh Pressed Olive Oil Club - Go to GetFreshAbel.com to get your free $39 bottle for just $1 shipping. iRestore.com - Go to iRestore.com and use the code WILD to save on the Illumina Mask. To stay up to date on our next live events, masterminds, shows and more, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com

    59 mnt

  8. 5 JUN

    Will Henshall: Transform Distraction into Peak Focus with Functional Music

    Do you find yourself more distracted than ever?  You’re not alone. In the rapid-fire, hyper-connected, dopamine-driven modern world, harnessing true focus is a rare superpower…  But understanding the subtle mechanics of human attention might just be the most valuable skill in our increasingly distracted world. Today, we're exploring the extraordinary work of Will Henshall - a guy who doesn't just create music, but deconstructs how sound interacts with our neurological operating system. Will is a musician, inventor, and entrepreneur who went from writing global #1 hit songs to reverse-engineering human focus like it's a complex guitar solo.  It's not about talent. It's about seeing the world from a unique and different perspective - and having the guts to build something when everyone else says it can't be done.  In this episode, you’ll discover: Why different brain types require unique sonic approaches to maintain concentration, especially if you have ADHDHow to choose music to aid focus, flow, and productivity based on your brain typeWhy AI and generative art can't replicate the emotional power of live human creativity and performanceAnd much more…Abel James explores the fascinating intersection of music, technology, and entrepreneurship with guest Will Henshall. Will, a musician turned inventor, shares his journey from writing global hit songs with the band London Beat to founding Focus at Will, a music streaming service designed to enhance concentration. The conversation delves into the science of human attention, the role of music in productivity, and how different brain types require unique sonic approaches to maintain focus. Will also discusses the entrepreneurial mindset, emphasizing the importance of seeing opportunities where others see obstacles and the relentless pursuit of one's purpose. The discussion further explores the impact of AI on creativity, the irreplaceable emotional power of live human performance, and the potential renaissance of live music in a digital age. Will shares insights into his work with the METAL MEN group, highlighting the value of community and collaboration among like-minded individuals. The episode offers a rich tapestry of ideas on how music and technology can be harnessed to improve focus and productivity, while also celebrating the timeless magic of human creativity and connection. This episode is brought to you by: Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order. iRestore.com - Go to iRestore.com and save on the Illumina Face Mask with code WILD. Caldera Lab - Go to calderalab.com and use code: WILD for 20% off your 1st order. To stay up to date on our next live events, masterminds, shows and more in Austin, TX and beyond, sign up for my newsletter at AbelJames.com, and check out my substack at abeljames.substack.com.

    1j 4m
Lihat Semua (473)

Mengenai

Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countries with 100 million downloads and 4 independent media awards. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in health and technology for more than a decade, Abel James has helped millions train like the masters and get in the best physical, mental, and spiritual shape of their lives. Abel James is an OG Podcaster, New York Times Bestselling Author of “The Wild Diet,” and an award-winning Musician. He’s starred as a Celebrity Coach on ABC Television, in documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, and many other major media platforms and podcasts. Get ready to explore a wide variety of topics to help you master your mindset and motivation, delving into mental health, circadian biology, mitochondrial health, peak performance optimization, and much more...

Informasi

  • Kreator
    Abel James
  • Tahun Aktif
    2012 - 2025
  • Episode
    473
  • Penilaian
    Eksplisit
  • Hak Cipta
    © Abel James Show. All rights reserved.
  • Situs Web Acara
    Abel James Show

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