Exploring Wellness with Dr. Tara Swartz

Tara Swartz

Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive. New episodes weekly. Real talk, real growth, real empowerment.

  1. 3 FEB

    A personal story of imposter syndrome and self realization

    In this episode, I share a personal story as I reflect on my own experience with imposter syndrome and the quiet questions that surfaced as I turn the page on an old chapter of my journey.

    12 min

  2. 6 JAN

    First Episode of 2026

    New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore the emotional side of falling off track, why progress isn’t all-or-nothing, and how reconnecting with yourself can help you keep going. Honest, relatable, and encouraging, this conversation is all about growth, grace, and recovering for more resiliency and exploration.

    15 min

  3. 19/12/2025

    Seasonal Emotions and Early Resolution Action

    As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s resolutions—without pressure, guilt, or perfection.

    9 min

  4. 04/12/2025

    Feeling A Bit Frozen?

    Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goals into snack-sized steps, calming your frazzled nervous system, and creating momentum without forcing anything. If the change feels out of reach, this podcast will help you breathe and take the tiniest next step forward.

    9 min

  5. 20/11/2025

    Ready or Not...

    Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being willing? How often do we wait for the perfect moment that never comes? Join us as we unpack the myths of readiness, discuss how fear and as preparation, and share practical steps to move from hesitation into exploration. Whether you’re standing at the edge of a new opportunity or holding back from taking the next leap, this conversation invites you to redefine readiness and take that first step forward.

    13 min

  6. 13/11/2025

    Crazy Making While Keeping Your Immune System Strong

    The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simple ways to keep your immune system strong while still enjoying the season. Take a pause, tune in, and let’s make this holiday a healthy one.

    19 min

  7. 24/10/2025

    Self awareness - emotional exploration

    In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move through challenges and relationships. It’s about slowing down long enough to recognize what’s really driving our emotions— not just how we feel in the moment.

    14 min

  8. 14/10/2025

    Finding Alignment

    When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less about pushing harder and more about awareness and self contemplation, allowing your next step to unfold with ease and trust.

    11 min
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About

Join Dr. Tara Swartz, for honest, real-life conversations about health, wellness, parenting, and personal growth. Drawing from her professional experience as a naturopathic physician and holistic approach to healing, she shares practical wisdom through casual discussions that feel like talking with a trusted friend. Whether you're navigating parenthood, seeking better health habits, or working on personal development, these casual yet meaningful discussions will inspire you to take charge of your life and thrive. New episodes weekly. Real talk, real growth, real empowerment.

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