First This

Nothing Much Happens
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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

  1. 4 H LALU

    Yup, Those Are Thoughts

    First This

    10 mnt

  2. 13 APR

    Sitting in Your Own Fire

    First This

    11 mnt

  3. 6 APR

    Say Less

    First This

    10 mnt

  4. 30 MAR

    More Than You Can Chew

    First This

    11 mnt

  5. 23 MAR

    No Opinion

    First This

    11 mnt

  6. 16 MAR

    Meet the Day Without Bracing

    First This

    11 mnt

  7. 9 MAR

    Froglessness

    First This

    11 mnt

  8. 2 MAR

    Narrow to the Next Step

    First This

    11 mnt
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Mengenai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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