HYDRATE with Tracy Duhs

Tracy Duhs
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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

  1. 5 DAYS AGO

    The Feng Shui Secret to Feeling Safe in Any Room

    Your home is either working for you or against you. Most people have no idea which one it is. Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off .In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it. And the good news? Small shifts change everything. Find Cliff Tan: Website: https://www.dearmodern.com Instagram: https://www.instagram.com/dearmodern/ Book: Feng Shui Modern Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 00:00 - Introduction 00:52 - What feng shui is & the top things Cliff looks at in your home 05:02 - Bed placement, Earth polarity & magnetic fields 09:16 - Bedroom colors, artwork & creating a calm sleep environment 11:59 - Feng shui for love: how your bedroom layout affects relationships 14:47 - Designing a home workspace that inspires focus & success 18:10 - Calming the nervous system: entrances, clutter & knowing yourself 27:48 - why open space in the home unlocks creativity & movement 32:47 - The front door as the mouth of the home 41:31 - Mirrors, traveling tips & where to find Cliff Tan

    50 min

  2. 20 MAR

    The Health Problem With Airtight Homes That Builders Won't Tell You About

    You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you. Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you. Because there's what a house looks like on the outside. And then there's what it's doing to your lungs, your hormones, your sleep, and your cells every single day you live inside it. And almost no one is connecting those dots. Find Kingdom Builders:  Instagram: https://www.instagram.com/kingdombuilderslmsw/ TikTok: https://www.tiktok.com/@kingdombuilderslmsw Facebook: https://www.facebook.com/kingdombuilderslmsw Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Intro 1:49 - Why Jack & Aislinn Started Building Healthy Homes 3:00 - The Hidden Mold Problem in Modern Home Construction 6:23 - Sheep's Wool Insulation: The Healthiest Building Material by Volume 9:29 - No-VOC Paint vs. "Low-VOC" — What the Industry Won't Tell You 12:34 - KEIM Mineral Silicate Paint: What It Is & Why It's Different 20:01 - Healthy Lighting: Flicker-Free Bulbs & Circadian Rhythm Design 26:07 - Why Your HVAC System Might Be Growing Mold 29:16 - ERV Systems & Balanced Airflow: The Commercial Building Secret 33:27 - Easy Fixes for Existing Homes (Fan Settings, Open Doors, Air Filters) 36:45 - How to Kill Mold at Home with Everclear (& Why Bleach Doesn't Work) 42:08 - Shoes, Amazon Boxes & the Toxins We Carry Inside 49:07 - Painting Over Toxic Walls: AFM Safecoat Explained 52:41 - Whole-House Water Filtration & Remineralization (+ the Copper Pipe Tip)

    58 min

  3. 13 MAR

    Full Anesthesia Surgery Traumatizes Your Brain, Here's How To Protect Yourself

    You've had surgery. You woke up. You moved on. But your nervous system? It never forgot. Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next. Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots. Find Dr. Sande: Website: https://beyondbrainhealth.com/ Instagram:https://www.instagram.com/beyondbrainhealth/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community:https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Introduction 0:48 - Dr. Sande's journey from conventional medicine to anesthesia 6:47 - The OR moment that changed everything 11:38 - "Safe" vs. optimized: what medicine never asks 13:32 - The tool built to measure your brain's resilience before surgery 23:14 - How anesthesia gas bonds to your brain tissue 25:12 - Your body keeps the score even when you're asleep 31:52 - Why some people wake up in fight or flight 34:19 - The cosmetic surgery risk nobody is talking about 43:42 - How to protect yourself before going under

    53 min

  4. 6 MAR

    The Real Reason Your Eczema Still Flares After Trying Everything

    Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated. Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look. We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss. Find Dr. Fong: Website: ⁠https://www.cleanbody.health/drfong⁠ Instagram: ⁠@drfong.nd⁠ Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠ Hydration Shop:⁠ https://sanctuarysd.com/⁠ Instagram: ⁠@tracyduhs⁠ Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠ Timestamps: 0:00 - Introduction 1:19 - Why eczema is rising in children & how mom's health plays a role 2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine 4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics 8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome 12:05 - Eczema vs. psoriasis: similar roots, different alarms 13:44 - The emotional & trauma connection your dermatologist never mentions 16:29 - Why mental health is the #1 reason people can't heal 25:55 - Treating kids: why emotion code works when talk therapy can't 41:25 - A practical tool for processing emotions & calming your nervous system

    46 min

  5. 27 FEB

    How Gratitude Restructures Your Cellular Water

    Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF. You've optimized your water. Now it's time to optimize you. What if the most powerful hydration tool you have isn't a filter, a mineral supplement, or a fancy bottle — it's your own consciousness? In this episode, Tracy guides you through the science of your liquid crystalline body and then takes you somewhere most podcasts never go: a live water consciousness activation. Drawing on the work of Dr. Gerald Pollack and the emerging field of aqua photonics, Tracy breaks down why your thoughts, emotions, and intentions are literally reorganizing your cellular water in real time — and what coherence actually looks and feels like from the inside. This one's part science, part alchemy. Put your headphones in, get comfortable, and prepare to feel different by the end. Find Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Intro 1:00 - You're Not Solid — You're a Walking Ocean 3:05 - The Science of Structured "EZ" Water (Dr. Gerald Pollack) 7:41 - Water as Living Information (Dr. Roumiana Setchenova) 8:34 - What Signal Are You Broadcasting to Your Cells? 10:55 - Guided Water Body Meditation Begins 13:24 - Adding Gratitude & Playfulness to Your Cells 14:13 - You Can Do This Anytime, Anywhere 15:16 - A Message for Those Dealing With Illness 17:00 - The 7-Day Water Body Challenge

    18 min

  6. 20 FEB

    Why Drinking More Water Doesn't Fix Dehydration (Physics Problem)

    Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF. You're drinking a gallon a day, bought the reverse osmosis system, added the minerals back in — and you're still dehydrated. Why? Because hydration isn't just a chemistry problem. It's a physics one. Tracy breaks down the science of EZ water (exclusion zone water), Dr. Gerald Pollack's groundbreaking research, and why the structure of your water matters just as much as what's in it. We get into why stagnant water is essentially dead water, how sunlight and grounding literally charge your cells, and why your fascia, your morning routine, and even the way you move are all part of your hydration equation. If you've been doing everything "right" and still feel off — this is the episode that reframes everything. Find Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps:

    18 min

  7. 13 FEB

    Why Oral Peptides Work Better Than Injections Explained at A4M Conference

    Sponsored By: → Quinton Minerals | Get all 78 trace elements your body needs for complete hydration and healthy cell building. Visit https://thehydratestore.com/product/quinton-isotonic and get yours today! → Hydro Shot | Boost your blood flow and reduce inflammation. Zero calories, delicious taste, perfect pre-workout. Visit https://h2bev.com/ and use code Hydrate to get 15% OFF. Peptides are everywhere right now. Longevity docs are prescribing them. Biohackers are injecting mystery vials from "research only" sites. But most people have no idea what they're actually putting in their bodies — or if it's even working. Tracy sat down with Chris Shade (Quicksilver Scientific) and Robert Slovak at the A4M conference to break down what's actually happening in peptide science. The big news: liposomal delivery that skips the needle, enters your bloodstream in minutes, and gets inside the cell where signaling actually happens. We get into BPC-157, the Wolverine stack, why your thymus turned to fat, and the copper peptide serum men don't want to admit they're using. Find Quicksilver: Website: https://www.quicksilverscientific.com/ Instagram: https://www.instagram.com/quicksilverscientific Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Introduction 1:31 - How liposomal delivery works better than injections 4:24 - What peptides actually do for longevity and inflammation 10:11 - The Wolverine Stack: BPC-157, TB500 & Copper GHK 13:02 - KPV for gut healing and autoimmune conditions 15:14 - Epithalon & Thymulin: The anti-aging stack that lengthened telomeres 17:30 - Copper peptides for skin repair and removing dead fibroblasts 20:22 - Hair regrowth: blocking DHT with copper peptides

    22 min

  8. 6 FEB

    Biohacks Are a Trap: Why Your Body Wants Sun, Movement, Water, and People

    Nicotine is having a moment. Biohackers are popping pouches. Health influencers are praising its focus benefits. Your aunt just texted asking if she should try it. But nobody's talking about what actually matters: where it comes from, how it's processed, and whether the stuff on the market is helping you — or slowly wrecking your gums, your lungs, and your nervous system. David Avocado Wolfe has been growing tobacco for 25 years. Not the hot dog version they shred into cigarettes — heirloom strains from seeds unearthed on archaeological digs, cultivated on certified biodynamic land, processed the way indigenous shamans have done it for 10,000 years. This is the conversation about nicotine that isn't happening in the comment section. The difference between medicine and poison. Why dosage and sourcing are everything. And why no tool works if your foundations are trash. We also get into spring water hunting, the truth about olive oil fraud, and why the oldest people on earth aren't taking supplements — they're walking barefoot to thousand-year-old olive groves. Find David Wolfe: Website: https://www.davidwolfe.com/ Instagram: https://www.instagram.com/davidavocadowolfe Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠ Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠ Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Nicotine is having a moment — but nobody's talking about this 2:44 - Why David started growing tobacco after an ayahuasca vision 5:12 - The difference between medicine and poison is dosage8:46 - Why patches, pouches & gums are way too strong 12:39 - Hape: the 10,000-year-old delivery system that hits different 21:00 - How to find clean tobacco (and why most products fail) 30:09 - Spring water hunting: the best hobby you've never tried 43:08 - Deuterium depletion: the metabolic hack hiding in your water 53:07 - The olive oil fraud at Costco (and what to buy instead) 1:04:28 - Why 90-year-old Greeks are still running their farms

    1hr 11min
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About

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

Information

  • Creator
    Tracy Duhs
  • Years Active
    2020 - 2026
  • Episodes
    203
  • Rating
    Explicit
  • Copyright
    © Tracy Duhs
  • Show Website
    HYDRATE with Tracy Duhs

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