The Power Podcast

Rico Cahyadi
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  • Fitness

Anything and everything related to fitness and exercise.

  1. 18/05/2022

    Ep. 29 - Alex Effer

    In this episode we talked about assessments and why it's important (fear mongering vs telling the truth). We talked about the so called "orthopedic cost" of certain exercises. Global movement vs isolated movement for improving mobility. The why and how of frozen shoulder. How the pendulum swings from super rigid technique to there is no right technique. Then we go on to talk about pronation and hip IR. Lastly we talk about terminologies in the fitness industry and how we should not fear it but understand it.

  2. 05/05/2022

    Ep 28 - Joel Smith: ISOs, how humans learn, barbell work, fun & games in training, elasticity

    Why isometrics are important, the what, why, and how. We go into a deep dive on how human learn. Why some people need to be coached all the time and why others we just need to let them explore. How much barbell work is too much for athletes? When does it start to have a negative effect on athleticism? What is "fun" training? How can we incorporate games into a training session and who will benefit from this. Finally, we talked a little bit on what does it mean to be elastic and also a bit on Joel's course Elastic Essentials.

  3. 06/05/2021

    Ep. 27 - MMA strength and conditioning w/ Geoffrey Chiu @ GCP training

    In this episode, Rico and Geoffrey discussed about strength and conditioning , especially in regards to combat sports--How to set up training, periodization, and conditioning; whick KPI's to pay attention to, what common mistakes coaches or athletes do; and how to fill the gap between the skill work and strength and conditioning.

  4. 04/02/2021

    Ep 26 - Powerlifting pt. 2 w/ Leonardo Sucitra

    - programming principles - RPE/RIR

  5. 28/01/2021

    Ep 25 - Powerlifting w/ Leonardo Sucitra

    One of the best episodes yet - who is leo? - powerlifting preparation - basic principle for programming - newbie mistakes - current powerlifting culture - fake positivity

  6. 16/01/2021

    Ep. 24 - Fight training w/ Dansen Agusta

    - strength and conditioning for fighters - weekly and long term programming - recovery and nutrition - how to manage skill work and strength work

  7. 01/01/2021

    Ep 23 - uncensored with Derry Drew, pelatih fisik timnas basket Indonesia

    - pengalaman kerja di amrik vs di indo - latihan untuk basket - perbedaan melatih general population vs atlit

  8. 23/12/2020

    Ep 22 - with Meiske Dewi Tania

    - her background - why she got into powerlifting - her experience as a coach - what can be improved in the fitness industry

See All (28)

About

Anything and everything related to fitness and exercise.

Information

  • Creator
    Rico Cahyadi
  • Years Active
    2019 - 2022
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Rico Cahyadi
  • Show Website
    The Power Podcast