LEANbody Show

Kellie Largay
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  • NUTRITION
  • UPDATED WEEKLY

Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best.

  1. 29 APR

    71. Eat More to Lose Fat: When it Works and When it Doesn't

    In this episode, I break down when increasing calories can actually help your body lose fat long-term, and when it's not the right strategy. We cover: • Why fat loss still requires a calorie deficit • How chronic dieting can reduce daily energy expenditure (NEAT) • When increasing calories can improve training, recovery, sleep, and consistency • Situations where "eat more" is not the first step • Understanding the difference between cut seasons and build/heal seasons   If you've been dieting for years and want to learn how to increase calories strategically, grab my free Reverse Dieting Guide here: 👉  https://acebarbell.com/product/guide-to-reverse-dieting/  If you're tired of guessing and want a clear strategy for fat loss, metabolic health, and long-term results, you can apply for 1:1 coaching here: 👉  https://acebarbell.com/nutrition-coaching/  If this episode helped you, please leave a 5-star review and share it with a friend who needs to hear it.

    13 min

  2. 14 APR

    70. The Real Reason Food Tracking Works for Weight Loss

    Food tracking is one of the most debated tools in the nutrition space. In this episode, I break down why it works (physiologically and practically) and how it creates clarity instead of confusion when your goal is fat loss.   We cover: How tracking removes guesswork and creates measurable progress The importance of awareness without judgment What happens when you try to lose weight without structure What must be in place if you don't want to track your food but still want to lose weight Why tracking can also be powerful during a reverse diet   Inside my coaching program, we use tracking strategically to build awareness, support metabolic health, and create sustainable results. If you're ready for a clear, strategic plan, you can apply through the link in the show notes. If this episode helped you, please leave a 5-star review and share it with a friend ⭐️    Apply to work with me: https://acebarbell.com/nutrition-coaching/ Connect with me on Instagram: https://www.instagram.com/kellielargay/  Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

    15 min

  3. 30 MAR

    69. The Coaching Industry Has Changed - And Not in a Good Way

    The online coaching space isn't what it used to be, and women are paying the price. In this episode, I'm breaking down how marketing has started to replace real coaching, why "transformations" don't equal qualifications, and how extreme approaches are hurting women's metabolism, muscle mass, and long-term health — especially after 35. I'm also sharing how to be a smarter consumer in today's crowded coaching world and what to look for before trusting someone with your health. You'll learn: Why transformation ≠ expertise How extreme dieting negatively impacts women long term The difference between marketing and coaching What to ask before choosing a coach or program If this episode resonates with you, please share it and leave a 5-star review so more women can find the show!   Nutrition Coaching: https://acebarbell.com/nutrition-coaching/  Fitness Programs: https://coach.everfit.io/package/GK666496  Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

    9 min

  4. 18 MAR

    68. WTF is Perimenopause & Why Is No One Telling Us?

    If your body feels like it's shifting and no one is giving you real answers, this episode is for you. We're talking about perimenopause — what it is, how it's different from menopause, and why so many women in their 30s and 40s are struggling with symptoms they've never been warned about. You'll learn: What perimenopause actually is. What's changing behind the scenes in your body. Why your old workouts and diets aren't working anymore. And what kind of strategy actually does work now. This is a must-listen if you've been wondering why you feel "off", and what to do next. 💡 Mentioned in this episode: 👉 The Perimenopause Playbook: a 4-week reset for women 35+: https://coach.everfit.io/package/TZ037762?mc_cid=ed6abf3b27  Apply to work with me here: https://acebarbell.com/nutrition-coaching/  Grab my strength training programs: https://coach.everfit.io/package/GK666496   🎧 If this episode resonates, tag me on Instagram or share with a friend. More women deserve this info.

    16 min

  5. 5 MAR

    67. Lifting "Heavy" Isn't About the Weight. Here's What it Really Means

    So many women are lifting weights, but not in a way that builds muscle. In this episode of The LEANbody Show, I'm breaking down what lifting heavy actually means, how progressive overload really works, and why this matters so much for muscle, fat loss, and metabolic health. You'll learn: The biggest misconceptions around "lifting heavy". Clear signs your weights may be too light to build muscle. What progressive overload looks like in real life. Why consistency without intensity keeps women stuck. If your workouts feel easy, familiar, or the same month after month — this episode is your wake-up call.   Work With Me: ✨ Studio Strength Programs Structured workouts with built-in progressive overload. Home or gym. No guessing. 👉  https://coach.everfit.io/package/GK666496  ✨ 1:1 Nutrition Coaching Eat in a way that actually supports muscle, metabolism, and long-term results. 👉  https://acebarbell.com/nutrition-coaching/    Connect With Me: Instagram: @kellielargay : https://www.instagram.com/kellielargay/

    13 min

  6. 18 FEB

    66. Muscle Made Simple. What Every Woman Needs to Know

    In this episode, I'm breaking down 4 simple ways to make building muscle easier, especially for women 35+ who feel like they've been dieting forever and still not seeing the results they want. You'll learn: • The #1 protein mistake most women make. • What real strength training actually looks like. • Why you can't build muscle with a dieting mindset. • How recovery becomes your superpower as you age. PLUS — reminder: I'm giving away a FREE month of coaching! Share this episode on IG and tag me, or leave a 5-star rating and review to enter.     Work With Me: ✨ Apply for 1:1 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/ ✨ Join the LEANbody Fitness Membership: https://coach.everfit.io/package/GK666496  Connect with me on Instagram: https://www.instagram.com/kellielargay/

    13 min

  7. 5 FEB

    65. 5 Simple Ways to Boost Your Protein (without eating chicken all day)

    In this episode, I'm breaking down one of the most common struggles I see in women: under-eating protein, relying on foods that aren't actually high-protein, and feeling hungry, tired, & stuck because of it. You'll learn: Why protein is essential for your energy, metabolism, and body composition. How much protein you should get daily. How to tell if you're truly hitting your protein needs. What foods are ACTUALLY high in protein. Practical ways to increase protein without living on shakes or grilled chicken. Plus — I'm kicking off 2026 with a fun giveaway! ✨ Share this episode on your socials (and tag me) OR leave a 5-star rating & review to be entered to win a FREE month of nutrition coaching. Every action = one entry ✨     🔗 Links: Apply for 1:1 Coaching: https://acebarbell.com/  Download the FREE Protein Starter Kit: https://acebarbell.com/product/leanbody-protein-starter-kit/  Fitness Programs:  https://coach.everfit.io/package/GK666496  Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

    14 min

  8. 21 JAN

    64. How to ACTUALLY Track Progress With Fat Loss (and stop sabotaging yourself)

    Most people only track progress by the scale — and then freak out when it doesn't move. But fat loss isn't linear, daily fluctuations are normal, and the scale is just one tiny piece of the puzzle. In this episode, I'm breaking down: What realistic fat loss looks like Why losing too fast leads to muscle loss + slower metabolism The 5 ways to track progress that actually matter A client story that proves how important it is to zoom out How to stay consistent even when the scale is acting chaotic If you're starting fresh this January and you want to avoid the classic "I'm not losing fast enough" spiral — this episode will be a game-changer.     ✨ Apply for 1:1 Coaching Ready for a personalized plan and high-touch support? https://acebarbell.com/nutrition-coaching/  ✨ Join My Free Facebook Community Get weekly fat loss tips, nutrition education, recipes, and support. https://www.facebook.com/groups/ACEnutrition      🎉 Monthly Giveaway — Win a FREE Month of Coaching Share an episode or leave a review for a chance to win. Tag @kellielargay so we can count your entry!

    14 min
See All (71)

About

Helping women ditch dieting, build strong bodies, and take back control of their metabolism in midlife. No extremes. No confusion. Just a smarter way to eat, train, and feel your best.

Information

  • Creator
    Kellie Largay
  • Years Active
    2024 - 2026
  • Episodes
    71
  • Rating
    Explicit
  • Copyright
    © 2024 Kellie Largay
  • Show Website
    LEANbody Show

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