Mamamia Out Loud

Mamamia

Australia's #1 podcast for women is where inquisitive minds come for great conversation—with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

  1. 15 MIN AGO

    A Very Awkward Oscars & That Manosphere Doco

    It’s Oscars Day, aka Christmas for people who like celebrity gossip and frocks. Holly Wainwright, Clare Stephens and Amelia Lester have a chaotic recap for you, including whether Leo stole Pedro’s moustache, the jokes that landed and the ones that flopped, and why justice was served in the Best Actor face-off.  Plus, Louis Theroux has gone Inside the Manosphere for a new Netflix documentary, and there’s a lot to unpack. Are these men dangerous, or just shoddy salesmen looking for a mark? And while we’re at it, is Louis a little outplayed in the 'everything is content' era? And, are you a 'reply only' friend? We’re looking at the friendship dynamic where one person does all the heavy lifting while the other just reacts to the blue bubbles. Is it a problem if you’re the one who replies, but never reaches out?  In other business, there is a literal culture war bubbling over whether being on The Pill decides which movie star you fancy. Elon Musk thinks it’s science, but we have some actual data (and common sense) to throw at that theory. SUBSCRIBE here: Support independent women's media  What To Listen To Next:  Listen to our latest episode: What We Did Before 9am Listen: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update Listen: Mia, Female Friendships & The '3-Word Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  All the best looks from the 2026 Oscars red carpet. The top 14 Louis Theroux documentaries of all time. Ranked. How to lose an Oscar in 10 days. 'I've been teaching for 12 years. I've never seen boys behave like this.' 'I texted my friend to catch up in the new year. Her reply made my heart sink.' THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    59 min

  2. 3 DAYS AGO

    What We Did Before 9am

    The Oscars is two days away, and while experts predict with data, Mamamia Out Loud predicts with vibes. From naked afterparty guests to the high-stakes battle between Michael B. Jordan and Timothée Chalamet, Holly Wainwright, Clare Stephens, and Em Vernem are placing their bets and asking an important industry question - will Lewis Hamilton use this as a moment for a Kim K hard launch? Plus, the "boyboss" era is over and crying at work is officially encouraged, which is lucky. Emily shares her first Mamamia cry while Holly would still rather die than leak from the eyes. Is crying now a valid form of corporate communication, or just a sign that your workplace is the problem? Also, are you treating your morning like an “Opening Shift”? The theory leans into a morning that’s all about setting up for the day. Em’s into it, with her early-morning doomscroll and home-brewed coffee under her belt. Clare has a toddler, so her morning’s are… enough said, and Holly has left that chaos era behind. But the question remains - is the snooze button your friend or your enemy?  Plus, the allure of the bald man and the happiest place on the Internet that celebrates them.  And… recommendations: Em recommends How to get to heaven from Belfast on Netflix.   Clare recommends The Death of Us by Abigail Dean Holly recommends Harry Styles. One night in Manchester on Netflix.   SUBSCRIBE here: Support independent women's media  What To Listen To Next: Listen to our latest episode: A Lil' Treat: Jessie’s Very Surprising, Very Wonderful Twins Update Listen: Mia, Female Friendships & The '3-Word Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  How to recover from a massive, ugly, work cry. 'I'm a night owl who wakes up at 4:30am every day. This is how I do it.' 'I spend an hour on Instagram': 6 women share exactly what their morning routine looks like. This new Netflix show is a mix between 'Derry Girls' and 'Only Murders in the Building'. Harry Styles refuses to repeat himself. On his fourth album, that's the whole point. THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Clare Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa Kotowicz Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    54 min

  3. 3 DAYS AGO

    A Lil' Treat: Jessie’s Ready To Tell Her Twin Birth Story

    Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy. She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders.  Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode.  SUBSCRIBE here: Support independent women's media  What To Listen To Next:  Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    38 min

  4. 4 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: Mia, Female Friendships & The '3-Word Rule'

    Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts. In this episode, Mia and Amelia unpack the complicated art of female friendships.  From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip? But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend? Plus, the '3-Word Rule' that might actually save your friendship. What To Listen To Next:  Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  The 'let them' theory has changed more than 2 million people's lives. a href="https://www.mamamia.com.

    22 min

  5. 4 DAYS AGO

    FREE SUBS TASTER: Mia, Female Friendships & The '3-Word Rule'

    Mia is late to the party. Despite “Let Them” being (one of) her Words Of The Year last year, she is finally listening to the Mel Robbins audio book — and she has thoughts. In this episode, Mia and Amelia unpack the complicated art of female friendships.  From the 'scatterings' of marriage and kids to the isolation of running a business, is the secret to staying connected actually just... loosening your grip? But, while Mia is feeling a “massive unclenching”, Amelia is asking whether 'let them' is just a fancy way of being a passive friend? Plus, the '3-Word Rule' that might actually save your friendship. What To Listen To Next:  Listen to Mel Robbins on No Filter: Mel Robbins On The Only Life Lesson You Need To Know Listen to our latest episode: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  The 'let them' theory has changed more than 2 million people's lives. The 'let them' theory changed 2 million people's lives. The 'who says' theory is the easy alternative. 'I tried the "Let Them Theory" on my kids... Here's what happened.' 'I asked my friends to give me a performance review. They said, "No".' THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    2 min

  6. 5 DAYS AGO

    A Reluctant Pregnancy Announcement On Live TV

    This morning we got a great example of a sensitive, complicated pregnancy announcement in a surprising place. Today Show host Sarah Abo and her offsider, one Karl Stefanovic, shared stories of miscarriage and fertility struggles that you just would not have heard on mainstream morning telly a few years back. So we’re unpacking the politics of public pregnancy news in 2026.  Plus, Gwyneth Paltrow is selling her stuff and we want to bid. Meghan Markle is coming to do a fancy retreat in Australia and we want to go. And Kyle Sandilands says he did nothing wrong and we want to know what’s really going on over at ARN. And, Gen Z men are more likely to believe a wife should "obey" her husband than their fathers ever were. It’s a grim stat, but Amelia, Holly and Clare have some suggestions about how to make equal partnerships more appealing to young men, including something called “choreplay”.  Plus, the world’s most popular p*rn site has officially blocked Australia. Of course, just like the men in your life, none of us would know anything about that.  Also, we have an update on the seven Iranian soccer players granted asylum on our shores. SUBSCRIBE here: Support independent women's media  What To Listen To Next:  Listen to our latest episode: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  'Australia's been blocked from Pornhub. As a sex expert, I think we're getting this wrong.' The one demand that Gwyneth Paltrow made as a child that surprised her mother. Everyone's watching Jackie O's next move. Enter Meghan Markle. Five Iranian footballers risked everything on the Gold Coast. Australia just stepped in. 'This is devastating.' Kyle Sandilands just issued a statement on his KIIS exit and Jackie O fallout. 'The one question I wish people would stop asking me about my baby.' THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    51 min

  7. 6 DAYS AGO • SUBSCRIBERS ONLY

    SUBS: Mia's Diary Note: What I Didn't Expect About Being A Nana

    Mia Freedman has had quite a week and today's subscriber episode is her complete, unfiltered diary entry. After retreating for a while, Mia is officially back in her “oversharing” era with her raw, unedited thoughts, but this time it’s strictly for the inner circle of Outlouders. Kind of like an Instababble, for your ears.  So, ICYMI, Jessie Stephens has been busy having twins which means Mia also became a grandmother again for the second and third time. Today, Mia unpacks the sheer chaos of Jessie’s 33-week surprise, and how becoming a nana is the “best thing that ever happened to her.” Plus, Mia takes us behind the scenes of her appearance on the ABC’s Compass. She’s honouring the life of Marika Pogany, a Hungarian Holocaust survivor who tragically lost her life in the Bondi massacre. This isn't about politics or religion; it's a story about female friendship and a tight-knit circle of women in their eighties who were each other's entire world.  So, go on. Make yourself a cup of tea and sit back for this very special chat with Mia. Watch Bondi Spirit on Compass on ABC iview: https://iview.abc.net.au/show/compass What To Listen To Next:  Listen to our latest episode: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. a href="https://www.mamamia.com.a

    19 min

  8. 6 DAYS AGO

    FREE SUBS TASTER: Mia's Diary Note: What I Didn't Expect About Being A Nana

    Outlouders, enjoy this free taster of Mia Freedman on today's subscriber episode. Listen to the full conversation — Mia's Diary Note: What I Didn't Expect About Being A Nana — at 5 pm TODAY. What do you mean, you're not a subscriber yet? Solve that problem HERE. Mia Freedman has had quite a week, and today she's behind the mic unpacking it all. Today's subscriber episode is her complete, unfiltered diary entry. Remember, this is your free sample of today's subs episode. The full debrief drops for subscribers at 5pm. What To Listen To Next:  Listen to Compass on ABC iview: https://iview.abc.net.au/show/compass Listen to our latest episode: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts  Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media  Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read:  JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. 'My Omi lived every day with her best friends by her side. Even on that Sunday in Bondi.' 'One month on from the Bondi attack, there's one lesson we're all forgetting.' 'As Australia pauses to mourn Bondi, I am still struggling to process it.' THE END BITS:  Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe See omnystudio.com/listener for privacy information.

    2 min
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About

Australia's #1 podcast for women is where inquisitive minds come for great conversation—with an occasional side serve of chaos. Covering news, pop culture, and big ideas, plus the small stuff that matters, Mamamia Out Loud features a rotating panel of hosts, including Mia Freedman, Jessie Stephens, Holly Wainwright, Clare Stephens, Amelia Lester, and Em Vernem. It's your daily dose of conversation that feels like catching up with your funniest and sharpest friends in the group chat. It’s conversation at its most addictive.

Information

  • Channel
    Mamamia
  • Creator
    Mamamia Podcasts
  • Years Active
    2014 - 2026
  • Episodes
    1.8K
  • Rating
    Clean
  • Copyright
    © 2026 Mamamia Podcasts
  • Show Website
    Mamamia Out Loud
  • Provider
    MAMAMIA.COM.AU PTY LTD

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