63 episodes

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Meditation Oasis Wizzard Media

    • Health & Fitness

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

    Embrace Effortlessness & Ease -- Part 3

    Embrace Effortlessness & Ease -- Part 3

    Use this longest version of Embrace Effortlessness & Ease series whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing you to go deeper and become more self-sufficient.

    • 19 min
    Embrace Effortlessness & Ease Meditation -- Part 2

    Embrace Effortlessness & Ease Meditation -- Part 2

    Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness in meditation.

    • 9 min
    Embrace Effortlessness & Ease -- Part 1

    Embrace Effortlessness & Ease -- Part 1

    First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up so that you can flow easily with whatever you experience.

    • 5 min
    Belly Breathing for Anxiety -- Guided Meditation

    Belly Breathing for Anxiety -- Guided Meditation

    Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.

    • 12 min
    Autogenic Relaxation for Sleep

    Autogenic Relaxation for Sleep

    Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

    • 15 min
    Wee Hours Rescue - Go Back to Sleep

    Wee Hours Rescue - Go Back to Sleep

    Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.

    • 18 min

Customer Reviews

Maya chia ,

Meditation

Love love love meditation oasis! Could u do more for children meditation? Thank you

Top Podcasts In Health & Fitness

Listeners Also Subscribed To

More by Wizzard Media