131 episodes

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Non-Monogamy Help Lola Phoenix

    • Society & Culture

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

    Episode 130 - Deprioritised

    Episode 130 - Deprioritised

    If you know you’re being deprioritised and you just feel you can’t leave, can you actually make it work.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠⁠https://betterhelp.com/nonmonogamyhelp⁠⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 26 min
    Episode 129 - Struggling to Be Together

    Episode 129 - Struggling to Be Together

    You can’t live your life only making decisions based on what will or won’t disappoint other adults.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact



    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 18 min
    Non-Monogamy Help Trailer

    Non-Monogamy Help Trailer

    What's Non-Monogamy Help about? I explain it. Head to nonmonogamyhelp.com for more details.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 1 min
    Episode 128 - Stopping Emotions

    Episode 128 - Stopping Emotions

    Is there really a way to stop your emotions in their tracks or fully control them especially if you’re in a difficult housing situation?

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 18 min
    Episode 127 - Polyamory for Straight Dudes

    Episode 127 - Polyamory for Straight Dudes

    Giving my best recap of what straight men might face when it comes to the lifestyle of polyamory.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 13 min
    Episode 126 - Living With Partners

    Episode 126 - Living With Partners

    Living with people is already hard but living with a new partner and a metamour you don’t have a connection with can add to the challenge.

    That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    This episode is sponsored by BetterHelp. Check my affiliate link at ⁠https://betterhelp.com/nonmonogamyhelp⁠ for 10% off your first month.

    Music for this podcast has been provided by Chris Albery-Jones at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠albery-jones.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

    Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ask@nonmonogamyhelp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with your question or record your question on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nonmonogamyhelp.com/contact


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message

    • 20 min

Top Podcasts In Society & Culture

The Paranormal Podcast
Jim Harold
Dua Lipa: At Your Service
BBC Sounds
Di Balik Aku
FathurCL
No Stupid Questions
Freakonomics Radio + Stitcher
Perempuan Kecil
Perempuan Kecil
Besok Pagi (Podcast Pendakian Horor)
Besok Pagi

You Might Also Like

Multiamory: Rethinking Modern Relationships
Multiamory | Pleasure Podcasts
Making Polyamory Work
Libby Sinback
Normalizing Non-Monogamy -  Interviews in Polyamory and Swinging
Emma and Fin
Sex and Psychology Podcast
Dr. Justin Lehmiller
THE MONOGAMISH MARRIAGE
Kate & Liam
Sex With Emily
Dr. Emily Morse