Pilates Unscripted

Adriana Rotella
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Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

Episode

  1. 4 H LALU

    The Real State of Pilates with Mila Aleshina

    In this episode, I sit down with someone I've had the pleasure of knowing since her earliest days in Pilates — Mina Aleshina, functional movement coach and founder of Saana Studio in Geneva, Switzerland. This one got me fired up in the best way possible, and I think it will for you too. Mila is a STOTT Pilates instructor, Functional Range Conditioning mobility specialist, ELDOA practitioner, and TRX trainer. She works out of a physical therapy center in Geneva where she takes a deeply therapeutic approach to movement — and she is not afraid to say exactly what she thinks about where the Pilates industry is headed. In this episode we talk about: Mila's personal journey from discovering Pilates for her own rehabilitation to building a multi-disciplinary practice that blends Pilates, ELDOA, FRC, and TRX Why finishing your certification is just the beginning — and how working under an osteopath early in her career shaped everything The Pilates boom: what's exciting about it, what's deeply concerning, and why Mila calls it "the McDonald's era of the Pilates industry" How watered-down training and fitness-branded Pilates is feeding off a therapeutic reputation it hasn't earned — and who gets hurt in the process The client who came in saying Pilates hurt their back (and why that should never happen) Why I believe — and Mila agrees — that Joseph Pilates himself would have kept evolving the method Knowing your "why" as an instructor and choosing a lane: therapeutic vs. fitness Pilates and why trying to be both often means serving no one well The moment early in my career that reminded me exactly why I do this work (and it involved a client with tears in her eyes) Teaching the person in front of you — not the exercise The connection between nutrition and movement, why Mila brought in a clinical dietitian to work alongside her practice, and why exercise alone isn't the full picture Battling sarcopenia, building bones, and why the unsexy basics — consistency, nutrition, movement — are still the most effective tools we have Mila's expanding studio in Geneva, her growing reformer classes, and her vision for a space that never capitalizes on women's insecurities   ~ Connect With Mila ~ Instagram - @mila_aleshina_ Website - www.sanastudio.ch TikTok - @mila_aleshina_   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    1j 3m

  2. 7 APR

    The Cueing Episode Every Instructor Needs

    In this solo episode, I dive deep into one of the most essential tools in our Pilates instructor toolkit: cueing. Whether you're a new instructor or a seasoned pro, how we communicate with our clients can either transform their movement or leave them confused and frustrated.   Chapters: 0:52 - Verbal Cueing - The Foundation of Instruction 9:07 - Tactile Cueing - The Power of Touch 11:08 - Visual/Imagery-Based Cueing 26:49 - Using Positive Cues 28:46 - Group-Based Cueing   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    41 mnt

  3. 7 APR

    Unlocking the Power of Breath: Transform Your Mind and Body with Salvatore Liberti

    What an incredible conversation I had with Salvatore Liberti, founder of Liberti Breathwork! Meeting him in Lima a few months ago and experiencing his breathwork class firsthand completely shifted my understanding of what's possible with conscious breathing.   Chapters: 1:16 - Salvatore's Journey 11:53 - The Breathwork Spectrum 15:58 - Working with Groups vs Individuals 20:01 - Why Breathwork is Having Its Moment 25:09 - Practical Tools You Can Use Today 29:15 - Improving Your CO2 Tolerance 34:43 - Building Resilience Through Breath 37:58 - Transformational Stories   ~ Connect With Salvatore ~ Website - libertibreathwork.com Email - salvatore@libertibreathwork.com   ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    50 mnt

  4. 7 APR

    The First Session Framework That'll Have Clients Coming Back for More

    Welcome back to Pilates Unscripted! In this episode, I'm speaking to two audiences at once—clients looking for a great Pilates experience and instructors who want to create one.   Chapters: 0:53 - The Intake Process: Building Trust from the Start 2:59 - Postural Analysis: What We See vs. What We Diagnose 6:44 - Client Agency and the 80/20 Rule 7:53 - The Guitar Story 10:43 - Red Flags for Clients and Instructors 12:51 - What a First Session Should Feel Like 15:23 - Debunking No Pain, No Gain 16:34 - Delivery of Principles 17:45 - End of Session Questions and Next Steps 19:08 - Setting Realistic Expectations ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    24 mnt

  5. SEASON 1, CUPLIKAN EPISODE 1

    Welcome to Pilates Unscripted!

    Welcome to the very first episode of Pilates Unscripted. I'm so excited you're here! In this episode, I'm sharing my story as a Pilates instructor trainer with 25 years of experience and a registered holistic nutritionist practicing just outside Toronto, Ontario. This show is my space to explore all things movement and health with you.   Let's dive in! ~ Connect With Me ~ Instagram - @adriana.rotella Website - adrianarotella.ca

    10 mnt

Cuplikan

Mengenai

Pilates Unscripted refines how we think about movement. Join host Adriana Rotella as she shares real conversations with leading experts in the field and breaks down what really matters when it comes to the body. Whether you're a seasoned pro or brand new to mindful movement, if you care about how your body moves, you're in the right place.

Informasi

  • Kreator
    Adriana Rotella
  • Tahun Aktif
    2 rb
  • Episode
    5
  • Penilaian
    Bersih
  • Hak Cipta
    © 2026
  • Situs Web Acara
    Pilates Unscripted