18 episodes
Remembering Birth Freya Light
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- Health & Fitness
Women are waking up and remembering birth. Each week Freya Light chats to inspiring guests in Australia who will share their positive birth stories and wisdom with us. Listen to real women share their experiences having hospital births, homebirths, freebirths, water births and vbacs. We will also hear from doulas, midwives and birth keepers. Whether you’re a new mother, pregnant or trying to conceive, or preparing after birth trauma this podcast will help to inspire you to remember how powerful your body is, to trust in physiological birth and to feel confident to have your own natural and empowering pregnancy and delivery.
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Anna: The Spiritual Midwife
In this weeks episode we speak to Anna the spiritual midwife. She is the host of the Natural birth podcast and shares her wisdom with women through one on one sessions, online birth and postpartum courses and free online women circles. In this episode she shares her journey to becoming a midwife and how you can best prepare for a natural physiological birth.
If you want to connect with Anna please find her-
Instagram: @the_spiritual_midwife
Website: www.thenaturalbirthcourse.com
Podcast: The Natural Birth Podcast
https://podcasts.apple.com/au/podcast/the-natural-birth-podcast/id1510201555
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth -
Special Freedom Meditation with Lauren
This week we have something a little bit different and very special. Lauren from @holistichearts_ recently created a "freedom" meditation for a women's circle we held and it was so beautiful I asked her to share it with us.
Wherever you are in the world, whatever your experience is right now we hope this helps bring some feelings of peace and freedom in your life. -
Kath Baquie: Fitnest Mama (pelvic floor health)
In this weeks episode we speak to Kath from Fitnest Mama. She’s a mum of 3 young girls, a physiotherapist for women in Melbourne and she has an online community which helps pregnant women and mothers with exercises and support to help them get back to doing what they love.
We talk all things pelvic floor, what it is and things to look out for. This is a very important episode for all women to hear so if something does come up you will be prepared and know what to do or when to go and get advice.
If you want to connect with Kath please find her
Instagram: @fitnestmama
Website: www.fitnestmama.com
Podcast: The Fitnest Mama Podcast
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth -
Julie: Hypnobirth_tribe
In this weeks episode we speak to Julie, from hypnobirth tribe about “hypnobirthing”. Julie left the corporate world after having a transformative birth with her first son. She had taken the hypnobirthing course whilst pregnant and felt compelled to become a practitioner so that she could help other women too.
She believes all women deserve to have incredible births and she loves teaching the “Positive birth program”.
We also get to hear Julie share her own beautiful and empowering hypnobirth stories.
If you want to connect with Julie please find her-
Instagram: @hypnobirth_tribe
Email: julie@hypnobirthtribe.com.au
Website: www.hypnobirthtribe.com.au
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth -
Sarah Jury: Breathe
In this episode Sarah shares how important using our breathe is while pregnant to calm the body, mind and soul and to connect with our baby. Sher shares her journey to discovering yoga and breathwork and her empowering hospital birth.
Sarah is a mum of 3 beautiful boys and a devoted student of yoga, she is passionate about uniting motherhood and spirituality and brings her wisdom and heart into her many offerings online and in person.
To conect with Sarah find her on instagram @sarahkjury
or on www.bothyoga.com/breathe-prenatal
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth -
Wild Womb Witch: Early Birth
In the first episode of season 2 we speak to Wild, from The wild womb witch, about "early birth" a beautiful term she uses to describe miscarriage in a way that honors the mother and baby through the journey of losing a baby while pregnant.
TW: trigger warning. We are talking about women birthing babies who have died. This may be distressing to some women. Please honour yourself and how you are feeling before listening to this episdode.
Wild is a mother of 6 babies and at the time of recording she had 1 earth babe, 4 sky babies and 1 baby still inside her womb. She recently gave birth to her beautiful baby boy. She is a "birth keeper" who chooses not to be registered or certified to any body so she can fully support women in their births unhindered.
In this episode we talk about the physical and emotional experience of birthing babies before term who have died. It is an important conversation as it is believed about 1 in 4 births end early. Natural birth is possible for most women and more and more women are choosing this path.
If you want to connect with Wild please find her-
Instagram: @wild.womb.witch
Email: hello@wildwombwitch.com
Website: www.wildwombwitch.com
Subscribe to her podcast on spotify- The Womb Witch
Stories of physiological early births at home.
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Connect with Freya from Remembering Birth
www.rememberingbirth.net
instagram: @rememberingbirth