Rock Yo Bod Pod

Hayden Mitzlaff
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  • MENTAL HEALTH
  • UPDATED TWICE WEEKLY

A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable. 

  1. 02/12/2025

    Growth, Giggles And Granola With Gilly O'Leary

    Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Gillian O'Leary. Gilly is the founder of Slow Street Granola, a small-batch granola brand launched in June 2025. After perfecting the recipe for nearly 10 years, Gilly decided to share her balanced, crunchy and better for you snack with all of us! Not only is Slow Street the best granola on the market, Gilly's values and mission are evident in every batch. In this episode, Gilly shares her experience launching Slow Street, detailing the ups and downs of her journey & so much more. This conversation is inspiring, relatable, and full of food for thought ;). We are so lucky she chose to share her voice with us! Follow Gilly and Slow Street: https://www.slowstreetgranola.com/ @slowstreetgranola @gillianoleary https://www.tiktok.com/@slowstreetgranola_ Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

    1h 2m

  2. 26/02/2025

    Fuel To Flourish With Merryl Dougherty

    Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily focusing on mental health, physical health and nutrition. In this episode, Merryl shares knowledgable insights, her experience with mental health struggles, how she healed her relationship with food & so much more. Speaking of food, she even has an e-cookbook, Fuel To Flourish! We are obsessed! This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us! Follow Merryl: https://www.msdlifestyle.com/ https://youtube.com/@msdlifestyle_?si=XGorPIcpk31DC41j @msdlifestyle https://www.msdlifestyle.com/about-6-1 Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

    43 min

  3. 27/12/2024

    Letting Go And Overcoming The Fear of "No" With Reagan Leroy

    Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Reagan LeRoy. Reagan is a workout instructor at Jibe South in Charleston, South Caroline as well as co-founder of the Charleston Girls Club. In this episode, Reagan shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is inspiring, energetic and so much more. We are so lucky she chose to share her voice with us! Follow Reagan: @reaganleroy @thecharlestongirlsclub https://charleston.jibecycling.com/node/196 Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff  Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

    51 min

  4. 26/11/2024

    Thanksgiving Thoughts

    Tis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you! Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954 Resources: https://www.instagram.com/malloryjpage/ https://www.instagram.com/p/DCzv7pPT7ot/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    22 min

  5. 11/09/2024

    Suicide Prevention Month: Let's Talk About The "S" Word

    It's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal experience. The goal of this episode is for people to know they are not alone, there are resources and there is hope. YOU ARE WORTHY. You have value for simply being you. No circumstances or situation could take away that value. You are loved. You are wanted. And we love each and every one of you deeply! Resources: https://afsp.org/suicide-prevention-resources/ 24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling. Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7 SAMHSA Treatment Referral Hotline (Substance Abuse) 1-800-662-HELP (4357) Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff Find the collaborative playlist here.

    21 min

  6. 13/08/2024

    10,000 STREAMS, Life Updates & Midyear Reflections

    WE MADE IT TO 10K! And we're getting real this week! In this solo episode, Hayden gives listeners a life update. She shares recent struggles and realizations, prompting friendly reminders that we could all use no matter the phase of life. We are reminded that eating disorder recovery is non-linear and no one is immune from the wrath of disordered thoughts or behaviors. We are so thankful for each and every listen! Find the collaborative playlist here.

    15 min

  7. 26/06/2024

    One Step (& Ride) At A Time With Mady Martin

    Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Mady Martin. Mady is a spin instructor extraordinaire, studio owner, Lululemon brand ambassador and bright light in the Louisville fitness community. In this episode, Mady shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and full of the good stuff. We are so lucky she chose to share her voice with us! Follow Mady: @mady_martin https://www.cyclst8.com/ https://www.cyclst8.com/team Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff  Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

    49 min

  8. 04/03/2024

    More Than Just A Ride With Ashley Williams

    Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Ashley Williams. Ashley is a spin instructor extraordinaire, eating disorder recovery warrior and overall rockstar.  In this episode, Ashley shares her experience within the fitness industry, her experience with mental health struggles & and so much more. This conversation is empowering, validating and informative. We are so lucky she chose to share her voice with us! Follow Ashley: @ashwiillyy https://www.cyclst8.com/ https://www.cyclst8.com/team Follow Hayden: @rockyobodpod @rockyobody__ @haydenmitzlaff  Follow the collaborative playlist: https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954

    46 min
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About

A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable. 

Information

  • Creator
    Hayden Mitzlaff
  • Years Active
    2021 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2026 Rock Yo Bod Pod
  • Show Website
    Rock Yo Bod Pod