Running for Beginners

22Resolutionists

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

  1. How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips

    1 H LALU

    How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips

    In Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common mistakes, nutrition strategies, and mental resilience, offering practical advice for both beginner and intermediate runners. The post How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips first appeared on Running-for-Beginners.

    1j 10m
  2. The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner)

    1 APR

    The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner)

    In Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of professional support, and how endurance sports can reflect healthy communication patterns. The post The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner) first appeared on Running-for-Beginners.

    29 mnt
  3. How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)

    1 MAR

    How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion)

    In Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance training enhances running performance, injury resistance, and mental resilience, transforming athletes into adaptable competitors. The post How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) first appeared on Running-for-Beginners.

    1j 15m
  4. Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro

    1 FEB

    Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro

    In Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps. Dimmick emphasizes food as fuel, suggesting hydration and carb-protein pairing as essential strategies for performance. The post Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.

    54 mnt
  5. Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time!

    1 JAN

    Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time!

    In Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support, and resilience. This episode encourages listeners struggling with motivation or mental health to embrace running as a transformative tool. The post Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.

    41 mnt
  6. Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!

    01/12/2025

    Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey!

    In Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen family bonds. Listeners can also access exclusive discounts from fitness brands. The post Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.

    32 mnt
  7. From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!

    01/11/2025

    From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles!

    In Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together. The episode offers inspiration for new runners and training insights. The post From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.

    40 mnt
  8. Running Coach- The powerful connection between training, fueling, and performance.

    01/10/2025

    Running Coach- The powerful connection between training, fueling, and performance.

    In Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming plateaus, and navigating fitness trends. Listeners receive practical tips and can find discounts on nutritional products. The post Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.

    48 mnt
Lihat Semua (28)

Mengenai

Welcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Fleming

Informasi

  • Kreator
    22Resolutionists
  • Tahun Aktif
    2024 - 2026
  • Episode
    28
  • Penilaian
    Bersih
  • Situs Web Acara
    Running for Beginners

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