Self Full with Wilson Huang

Wilson Huang
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  • Mental Health
  • Updated weekly

Self Full with Wilson Huang is a weekly mental wellness podcast about overthinking, people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional patterns nobody hands you a manual for. Each week, Wilson breaks down one pattern that quietly runs your life, explains what's really happening in your brain and nervous system (grounded in psychology and neuroscience), and gives you simple tools you can use that week — no jargon, no guru talk. New episodes every Tuesday. If you've ever lain awake at 1am with a brain that won't shut off, said yes when you meant no, or felt like everyone else got a guidebook for life that you missed — this show is for you.

Episodes

  1. How Long Should Grief Last? The Truth About Grief's Invisible Deadline

    3 days ago

    How Long Should Grief Last? The Truth About Grief's Invisible Deadline

    How long are you supposed to grieve? If you're still hurting after a loss — long after everyone else thinks you should have "moved on" — this episode is for you. Wilson Huang breaks down why grief has no real deadline, why it comes back in waves instead of a straight line, and the hidden cost of pretending you're "fine." You'll get three tools: Spot the Second Arrow (separate the real pain of loss from the borrowed shame that you "should be over it"), the Wave Check (measure how short and how far apart the waves are now — not how long it's been), and One True Person (drop the act with one safe person and one honest sentence). For anyone carrying grief past society's invisible timeline — a breakup, a death, a friendship, a future that didn't happen. You're not behind, and you're not broken. New episodes every Tuesday.

    27 min
  2. Why Being Misunderstood Makes You Furious (What Your Anger Is Really Protecting)

    30 Jun

    Why Being Misunderstood Makes You Furious (What Your Anger Is Really Protecting)

    Why does being misunderstood make you so angry — angrier than simply being wrong? In this episode of Self Full, Wilson Huang explains why your brain treats being misjudged like a survival threat, and how to respond without blowing up. Three tools to get from "how dare you" to being understood: the Split (separate what they said from what you made it mean), the Generous Read (what's the kindest reason they'd say that?), and Ask (get curious out loud instead of firing back). For anyone who spirals when misjudged, replays arguments for days, or gets defensive with the people closest to them. New episodes every Tuesday.

    26 min
  3. Why You Can't Say No: The Truth About People-Pleasing

    23 Jun

    Why You Can't Say No: The Truth About People-Pleasing

    Why can't you say no — even when you want to? In this episode of Self Full, Wilson Huang explains that people-pleasing isn't weakness, it's the "fawn" survival response, and how to get your real answer back. Three tools to stop people-pleasing without confrontation: the Body Check (lift or sink?), the Need Trace (what do I actually need here?), and the One-Breath Rule (one full breath before you answer). For anyone who over-commits, feels resentful after helping, or struggles to set boundaries without guilt. New episodes every Tuesday.

    26 min
  4. How to Stop Overthinking at Night: Why Your Brain Won't Shut Off

    16 Jun

    How to Stop Overthinking at Night: Why Your Brain Won't Shut Off

    How do you stop overthinking at night when your brain won't shut off? In this episode of Self Full, Wilson Huang explains why racing thoughts get worse when you're tired — it's your nervous system, not a flaw — and how to actually break the loop. Three tools you can use tonight: slow your exhale to calm the body, do a two-minute brain dump to offload the loop, and swap "I am" for "I notice I am" to step outside it. For anyone who lies awake with racing thoughts, rumination, or a mind that won't quiet down. New episodes every Tuesday.

    26 min
  5. How to Stop Negative Self-Talk: The Truth About Self-Worth

    9 Jun

    How to Stop Negative Self-Talk: The Truth About Self-Worth

    How do you stop negative self-talk and finally feel good enough? In this episode of Self Full, Wilson Huang breaks down why self-worth never feels earned — no matter what you achieve — and the rigged mental "scale" behind your inner critic. Three tools to quiet negative self-talk: name the comparison ("I'm comparing my inside to their outside"), ask what a feeling needs instead of what it says about you, and use your own name to step outside the spiral (self-distancing). For anyone stuck in comparison, self-criticism, or never feeling good enough. New episodes every Tuesday.

    28 min
  • 5 Episodes

About

Self Full with Wilson Huang is a weekly mental wellness podcast about overthinking, people-pleasing, self-worth, anxiety, negative self-talk, anger, and the emotional patterns nobody hands you a manual for. Each week, Wilson breaks down one pattern that quietly runs your life, explains what's really happening in your brain and nervous system (grounded in psychology and neuroscience), and gives you simple tools you can use that week — no jargon, no guru talk. New episodes every Tuesday. If you've ever lain awake at 1am with a brain that won't shut off, said yes when you meant no, or felt like everyone else got a guidebook for life that you missed — this show is for you.

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