The Calm Cast

The Calm Place
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  • MENTAL HEALTH
  • EVERY TWO WEEKS

Our names are Alison and Jenna. We are passionate about all things therapy! We opened a wellness centre called The Calm Place, which brought us to creating this podcast. Our intention is to bring light to rich and nurturing conversations about psychology, mental health, and wellness. We hope it helps you find your calm.

Episodes

  1. 24/07/2023

    Grief and life transitions with Counsellor Michelle Noftall

    During this episode, Alison and Jenna welcome guest Michelle Noftall to discuss grief and life transitions. They look at the commonly misunderstood stages of grief, differences between grief and trauma, and some strategies for how to manage grief including mindfulness and music. Follow Michelle on Instagram @michelle_noftall_ccc Follow The Calm Place on Instagram @thecalmplace_nl www.calmplace.ca

    59 min

  2. 10/07/2023

    Yoga and Movement with LB from Arkhé Collective

    On this episode, Alison and Jenna welcome LB to discuss her new yoga collective, Arkhé. They look closer at a variety of types of yoga, its somatic benefits, and LB’s journey. They also highlight some exciting things happening in the St. John’s yoga community this summer. Check out Arkhé at www.arkhe.ca Follow The Calm Place on Instagram @thecalmplace_nl www.calmplace.ca

    37 min

  3. 26/06/2023

    Tess Hartmann on postpartum, attachment, and mental health.

    On this episode, meet Tess Hartmann, a postpartum Doula and owner of Birch Doula.  Her and the hosts will unpack what it means to be a Doula, the importance of early attachment, mental health during perinatal and postpartum periods, and more! You can find more information about Tess at www.birchdoula.ca Follow The Calm Place on Instagram - @thecalmplace_nl www.calmplace.ca

    50 min

  4. 12/06/2023

    Nutrition and body neutrality with Registered Dietitian, Claire Tanner

    *Disclaimer that the topics that we cover in this podcast are for information and educational purposes only and does not constitute individual medical or nutrition advice* In this episode, Alison and Jenna host Registered Dietitian, Claire Tanner, as they discuss nutrition, meal times with children/families, body positivity versus body neutrality, disordered eating and its contributors, and more! Find more about Claire’s services at www.clairetanner.com Follow The Calm Place on Instagram @thecalmplace_nl www.calmplace.ca

    43 min

  5. 29/05/2023

    Myofacial Therapist Tiffany Ludwiki on cold water therapy and how your breathing can impact sleep, mental wellness, and physical health.

    *Disclaimer that the topics that we cover in this podcast are for information and educational purposes only and does not constitute individual medical or nutrition advice* On this episode, guest Tiffany Ludwicki joins Alison and Jenna to discuss stress in the mouth, cold water therapy, and Wim Hoff breathing. Dive into this very rich and interesting conversation and make sure to stick around until the end for a walk through of the Wim Hoff breathing method. Tiffany's website www.mindbodymouth.net Follow The Calm Place on Instagram - @thecalmplace_nl www.calmplace.ca

    57 min

  6. 15/05/2023

    Wellness advocate Susan O'Leary on the wisdom of the body.

    In this episode, Alison and Jenna talk with chiropractor and wellness advocate, Susan O'Leary. Susan takes an approach with her clients that utilizes myofascial release and emphasizes the importance of nervous system regulation. They discuss the wisdom of the body, energy, polyvagal theory, equine therapy, societal barriers to wellness, and more! Susan is the founder and owner of Soul Wellbeing. https://soulwellbeing.ca  Follow The Calm Place on Instagram! @thecalmplace_nl

    1h 15m

  7. 30/04/2023

    The Calm Cast Introduction

    In this episode, meet Alison and Jenna, co-founders of the Calm Cast. They will discuss how they came together in business, their theoretical frameworks, the importance of being trauma informed and accessibility, as well as what’s to come this season on the podcast. Follow us on Instagram @thecalmplace_nl

    38 min
  • 7 Episodes

About

Our names are Alison and Jenna. We are passionate about all things therapy! We opened a wellness centre called The Calm Place, which brought us to creating this podcast. Our intention is to bring light to rich and nurturing conversations about psychology, mental health, and wellness. We hope it helps you find your calm.

Information

  • Creator
    The Calm Place
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © The Calm Place
  • Show Website
    The Calm Cast