Kreatures Of Habit Podcast

Michael Chernow
  • 0.0 (0)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

  1. 1 DAY AGO

    The Longevity Antioxidant Nobody Talks About w/ David Watumull

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with astaxanthin expert David Watumull to explore one of the most powerful—and overlooked—nutrients in health and longevity. Known as the pigment that gives salmon its pink color, astaxanthin is a marine antioxidant humans can’t produce, yet it plays a critical role in protecting the body at the cellular level. David breaks down how astaxanthin works differently from traditional antioxidants like vitamin C and E, explaining its unique ability to span cell membranes and reach key areas like mitochondria and even the nucleus. The conversation dives into its potential to reduce oxidative stress and inflammation, improve endurance and recovery, support cardiovascular health, and influence longevity pathways like autophagy. They also discuss emerging research, including NIH-backed studies showing lifespan extension in animal models, and what that could mean for human healthspan. This episode is a deep, science-backed look at performance, recovery, and aging optimization—while reinforcing that no supplement replaces the fundamentals of sleep, movement, and daily habits. If you’re serious about longevity, energy, and operating at a high level, this conversation will open your eyes to what might be missing from your routine. 00:00 Astaxanthin Explained 04:22 Salmon Endurance Story 06:21 Cell Membrane Superpower 07:55 Performance and Daily Use 09:46 Oxidative Stress 101 16:32 Inflammation and CNS 19:31 Autophagy Without Fasting 24:19 Why Its Still Unknown 30:25 Purity and Absorption Edge 35:21 Mouse Study Breakthrough 39:27 Lifespan Versus Healthspan 41:53 Will Humans Live Longer 47:34 High Performer Recovery 50:28 Rest Recovery Advice 52:17 Morning And Evening Routines 56:03 Where To Buy Astaxanthin 56:42 Research With Modern AI 59:09 Wrap And Takeaways

    1hr 10min

  2. 3 DAYS AGO

    3 Night Habits to Win Your Morning | Monday Moments

    In this Monday Moments episode, Michael Chernow shares a simple but effective challenge: set yourself up for success the night before by committing to three small habits that can dramatically reduce stress and improve your mornings. Michael walks through his own nightly routine, which includes preparing a 30-ounce jar of room-temperature water with supplements and electrolytes, laying out his workout clothes to eliminate friction for early training, and reviewing the next day’s schedule to avoid surprises and mentally prepare. These small actions create clarity, reduce decision fatigue, and allow him to start the day with intention instead of chaos. He also highlights the importance of preparation in other areas, like having breakfast ready to go—removing yet another barrier to consistency and discipline. The core message is simple: success isn’t built in the morning—it starts the night before. This episode is a practical reminder that small, consistent habits compound over time, and that creating structure in your evenings can lead to more productive, focused, and stress-free days. If you’re looking to improve your routine, build better habits, and take control of your mornings, this episode offers an easy framework you can start using immediately.

    8 min

  3. 1 APR

    Recovery Beyond 12 Steps with Marcus Antebi | Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with his longtime mentor Marcus Antebi—founder of Juice Press and CEO of Good Sugar—for a powerful conversation on addiction, anxiety, recovery, and self-mastery.Marcus has played a pivotal role in Michael’s sobriety journey since August 2, 2004, and in this episode, they go deep into what it really takes to recover. They discuss why not everyone is able to overcome addiction, the role of mental illness, and why it’s critical to focus on those who are ready and capable of change.Marcus shares his philosophy on recovery beyond traditional frameworks, emphasizing tools like writing, meditation, breathwork, exercise, and service as practical ways to regulate the nervous system and build a foundation for long-term healing. A major focus of the conversation is breath as a tool—how it can interrupt anxiety, calm the body, and help break destructive thought loops in real time.Michael also opens up about his own struggles with anxiety, including deep-rooted fears tied to childhood trauma, and how those experiences shaped his relationship with stress and control. Together, they unpack how trauma and PTSD influence behavior, and offer actionable ways to recognize triggers, shift patterns, and regain control of your mind.This episode is a raw and insightful look at recovery, discipline, mental health, and the power of daily practices—and a reminder that transformation is possible with the right tools and consistent effort.If you’re navigating addiction, anxiety, or personal growth, this conversation offers practical strategies, perspective, and hope from two people who have lived it. 02:10 The Call That Saved Me 06:18 Marcus Origin Story 12:37 Humility And Service 14:21 Writing As Recovery Tool 23:50 Meditation Explained Simply 33:28 Watching the Mind 34:13 Anxiety and Breath 38:56 Practical Habits Toolkit 46:50 Discipline and Addiction Loops 50:00 Fear of Illness Story 54:04 PTSD Meditation Reframe 58:06 Breath First System 01:02:57 Final Takeaways and Wrap

    1hr 5min

  4. 30 MAR

    Prayers, Pushups & Poses: A 5-Minute Morning Routine | Monday Moments

    In this Monday Moments episode, Michael Chernow shares his simple but powerful five-minute morning routine “prayers, pushups, and poses” a daily practice he’s relied on for years to reduce anxiety, feel grounded, and start the day with intention. Michael breaks down the routine: beginning with a few minutes of prayer (or box breathing for those who prefer a more secular approach), followed by pushups to wake up the body and get blood flowing, and finishing with a short sequence of yoga poses to connect breath with movement. It’s quick, effective, and completely accessible, no excuses. The message is simple: consistency beats complexity. By taking ownership of your morning, you set the tone for your entire day and ultimately your life. This routine is especially helpful for anyone who wakes up feeling overwhelmed, anxious, or mentally scattered, and can be a powerful tool for those focused on recovery, discipline, and personal growth. If you’re looking for a practical, no-BS way to start your day with clarity, energy, and purpose, this episode gives you a routine you can implement immediately.

    9 min

  5. 25 MAR

    Modern Masculinity: Providing, Protecting & Emotional Strength with Jake Hurwitz |Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Jake—host of The Optimist and founder of Thursday Labs—for an honest conversation about modern masculinity, men’s mental health, and the evolving role of men in today’s world.Jake shares two defining moments in his life from a painful experience in his early twenties to a later breakup that revealed how little language many men have for sadness, vulnerability, and emotional pain. Those experiences ultimately inspired him to start a podcast dedicated to asking the questions men often avoid.This episode is a thoughtful exploration of strength, vulnerability, responsibility, and growth, and what it truly means to show up as a man in today’s world.If you’re interested in personal development, relationships, emotional intelligence, and redefining masculinity, this conversation offers powerful insights and practical perspective.TIME STAMPS00:00 Men and Vulnerability 06:29 Lessons From the Twenties 11:03 Provide and Protect Today 17:13 The Simple Relationship Script 22:26 Rethinking the Word Masculinity 28:13 How We Got Here Historically 34:01 Where Are the Men 39:22 Power Leaders and Labels 49:27 Consequences and Transparency 55:40 Women Define Masculinity 01:04:43 Curiosity as Masculinity

    1hr 6min

  6. 23 MAR

    Love More: Why Affection Matters Every Day | Monday Moments

    In this Monday Moments episode, Michael Chernow shares a powerful reminder about the importance of love, affection, and presence in our everyday lives.  Reflecting on his own upbringing, Michael opens up about growing up in an environment where love wasn’t always openly expressed—and how he had to intentionally learn how to give and receive it. After an early morning workout, Michael returns home to a simple but meaningful moment with his son—building Legos and sharing a long hug that instantly shifts his entire day. It’s a reminder that the smallest expressions of love can have the biggest impact. Michael talks about making affection a daily habit—hugging his kids, kissing his wife, and showing love openly in front of his family. He believes that as humans, we are here to love and be loved, and that too often we take those closest to us for granted. This episode is a call to be more present, more expressive, and more intentional with the people in your life. Whether it’s your partner, your kids, or your friends—hug them longer, say “I love you” more often, and don’t wait to show how you feel. If you’re focused on relationships, family, and living a more connected life, this Monday Moments episode is a simple but powerful reminder of what truly matters.

    8 min

  7. 18 MAR

    Visionary vs Integrator: Building CPG Brands with Adam Greenfeld | Kreatures of Habit

    In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with entrepreneur and creative strategist Adam Greenfeld for a deep conversation about entrepreneurship, building CPG brands, and the balance between vision and execution. Adam shares his journey from launching his first supplement brand Go, learning hard lessons from failure, and later helping grow Formula through innovative paid media, creative strategy, and strong product positioning before the company eventually rebranded to Thesis. The conversation explores the role of visionaries vs. integrators, a key framework in the Entrepreneurial Operating System (EOS), and why founders must surround themselves with the right people and systems as companies scale. Michael and Adam also talk about the importance of reading people’s energy, avoiding pushy  partnerships, and building a circle of inspiring peers who elevate your thinking. Adam reflects on stepping away from a company when it outgrew him, moving from New York to Los Angeles, and launching Frij, a creative studio focused on health and wellness ingestible brands. If you're interested in brand building, entrepreneurship, creative marketing, and founder mindset, this conversation offers valuable perspective and real-world lessons from two experienced operators. TIME STAMPS 03:35 Energy and Vetting People  13:37 Build a Winning Circle  18:05 Entrepreneurship Timeline  20:34 Paid Media Creative Edge 24:27 Top of Funnel Targeting  29:48 Rebrand and Stepping Away  34:36 Co-Founder Dynamics and Self-Doubt  41:15 Creative Entrepreneurs and RDT  44:04 Visionary vs Integrator  47:25 Innovation as a Role  50:41 Transcend the Process  52:51 Protein Bar Taste Test  55:00 Moving to LA Reset  01:02:55 Top Three Founder Priorities  01:06:58 Curiosity and Learning Speed  01:10:58 Fitness and Journaling Rituals  01:17:32 Gratitude and Wrap Up

    1hr 22min

  8. 16 MAR

    Why Every Man Needs a Retreat Like This | Monday Moments

    In this Monday Moments episode of the Creatures of Habit Podcast, Michael Chernow shares the vision and experience behind the Return to Self Men’s Retreat, a powerful three-day immersion designed to help men reconnect with themselves, nature, and brotherhood. Hosted on his Hudson Valley property in upstate New York, the retreat brings together a small, intentionally selected group of men for a technology-free deep dive into personal growth, healing, and transformation. Michael reflects on the first retreat held last year with 30 participants and explains why the experience was so impactful. The weekend is built around practices designed to break through mental and emotional barriers, including rebirthing breathwork, somatic work, contrast therapy with saunas and cold plunges, and meaningful time spent outdoors around the fire. Participants also take part in traditional ceremonies and guided experiences using non-psychoactive plant medicines such as kambo, sananga, and hape, all within a safe and intentional environment focused on self-discovery and connection. Taking place June 18–21 (with the option to depart June 20 for Father’s Day), the retreat is designed for men seeking clarity, emotional growth, and deeper relationships with themselves and others. With limited spots available and participants hand-selected to create a cohesive group dynamic, the experience is intentionally intimate and transformational. If you’re looking for a reset, deeper connection, and a space to challenge yourself alongside other men committed to growth, this episode offers a glimpse into what the Return to Self retreat is all about. 👉 Apply at warriorcouncil.com to learn more and secure one of the remaining spots.

    12 min
See All (410)

About

Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Information

You Might Also Like