5 AM Miracle

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Channel • 2 Shows

Self-Improvement

Self-Improvement

Updated weekly
Self-Improvement

Self-Improvement

Updated 01/11/2023

15 JAN · BONUS

Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest [BEST OF]

Episode Summary I discuss the 80/20 Rule and how you can leverage its power in nearly every area of life and work. . Show Notes Page jeffsanders.com/609a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Jan · Bonus

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31 min
3 DAYS AGO

16 Transformative Lessons to Live By (and Post on Your Vision Board)

Episode Summary I share 16 life lessons that I have displayed on my vision board, and how these mantras can change your life too. . Show Notes Page jeffsanders.com/610 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 days ago

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51 min
24/09/2018

Pregnancy and Our Wild Birth Story with Tessa Sanders

Episode Summary I chat with my wife Tessa about being pregnant and the surprising delivery of our daughter. . Episode Show Notes jeffsanders.com/256 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24/09/2018

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45 min
03/08/2020

The Simple Blueprint for Endless Fulfillment and Success

Episode Summary I share a simple blueprint for not only taking on difficult challenges, but enjoying the process in order to guarantee both fulfillment and long-term success. . Show Notes Page jeffsanders.com/352 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

03/08/2020

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35 min
10/09/2018

Fertility, IVF, and Making Babies with Tessa Sanders

Episode Summary We had a baby! In this unique episode of The 5 AM Miracle Podcast I chat with my wife Tessa about our fertility journey, IVF, and confirming our pregnancy. . Episode Show Notes jeffsanders.com/255 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn • Twitter . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10/09/2018

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53 min
16/06/2025

7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)

Episode Summary I share 7 daily habits that I cannot live without, including how I stay healthy and productive all year. . Show Notes Page jeffsanders.com/583 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16/06/2025

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43 min
8 JAN · BONUS

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

Episode Summary I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Show Notes Page jeffsanders.com/608a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Jan · Bonus

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38 min
10/08/2020

Life Direction with Stu Massengill, Trainer for Tony Robbins

Episode Summary I speak with Stu Massengill, a National Trainer for Tony Robbins, about his battle with cancer, life direction, and cultivating a healthy mindset. . Show Notes Page jeffsanders.com/353 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10/08/2020

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39 min
1 JAN · BONUS

Top 10 Productivity Books for High Achievers [BEST OF]

Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page jeffsanders.com/607a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Jan · Bonus

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40 min
25/12/2025 · BONUS

Top 10 Strategies to Design an Extraordinary Daily Routine [BEST OF]

Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page jeffsanders.com/606c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25/12/2025 · Bonus

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34 min

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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SELF-IMPROVEMENT
Premium Podcast → This podcast is available exclusively and ad-free for 5 AM Miracle Premium subscribers. Listen to the many back catalog episodes of The 5 AM Miracle, dating all the way back to the launch of the show on July 1, 2013.

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SELF-IMPROVEMENT

Good morning! Discover how to dominate your day before breakfast every Monday morning. The 5 AM Miracle delivers practical self-improvement that focuses on productivity, healthy habits, and personal development.

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5 AM Miracle

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Top Shows

Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest [BEST OF]

16 Transformative Lessons to Live By (and Post on Your Vision Board)

Pregnancy and Our Wild Birth Story with Tessa Sanders

The Simple Blueprint for Endless Fulfillment and Success

Fertility, IVF, and Making Babies with Tessa Sanders

7 Daily Habits I Cannot Live Without (and Why You Should Adopt Them Now)

David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]

Life Direction with Stu Massengill, Trainer for Tony Robbins

Top 10 Productivity Books for High Achievers [BEST OF]

Top 10 Strategies to Design an Extraordinary Daily Routine [BEST OF]

Unlock exclusive content + ad-free + early access!

Fewer Goals and Better Results with a 12-Week Year

Cocaine, Caffeine, and 420: How Drugs Affect Your Productivity

Powerful Personal Growth: An Interview with Jeff Brown

Parenting: An Interview with Michael Mataluni

Your 7-Step Spring Cleaning Master Plan

Scheduling Like a Pro with Gavin Zuchlinksi

The 5 Essential Pillars to Plan Your Ideal Life & Business

Crunch and Release: How Your Life Rhythm Predicts Your Future

Becoming Rejection Proof: An Interview with Jia Jiang

Traveling Like a Pro with Comedian Rik Roberts

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