Alternative Food Network

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Channel • 5 Shows

Nutrition

Nutrition

Monthly
Nutrition

Nutrition

Twice monthly
Nutrition

Nutrition

Updated 06/12/2023
Health & Fitness

Health & Fitness

Updated 26/07/2020
Nutrition

Nutrition

Updated 31/10/2018

12 SEPT

Emmanuelle Bonham on Redefining Luxury, Part 1

What if luxury wasn’t about excess—but about intention, compassion, and alignment? In this inspiring episode, we sit down with Emmanuelle Bonham, founder of Kind Luxury, a lifestyle movement that's changing the way we think about what it means to live well and beautifully without causing harm. In this episode you’ll hear: 2:30 – Summer in Dubai 4:30 – What is Kind Luxury? 12:40 – What are the roadblocks to diet change? 14:15 – Energy balls and their benefits 15:40 – How to identify cruelty free, ethically sourced brands? 20:40 – Helpful tools to make informed purchase decisions As referenced in the episode: · Leaping Bunny: https://www.leapingbunny.org/ · Peta: https://www.peta.org/living/personal-care-fashion/petas-ultimate-cruelty-free-list/ · Cruelty Free International: https://crueltyfreeinternational.org/ · EWG: https://www.ewg.org/ CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc. To support our show, please consider "buying us a coffee" at https://buymeacoffee.com/alternativefoodnetwork.

12 Sept

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26 min
18/08/2023

Optimal Times to Eat: Fasting for Longevity and Weight Loss

Fasting diets are all the rage. But what does fasting have to do with longevity, and what are the optimal times to eat? In this episode, Dr. Joseph Antoun, CEO of L-Nutra, breaks down the science behind how our bodies react to periods of fasting and its potential health and longevity benefits. Don’t miss Dr. Antoun’s evidence-based recommendations on the best time to eat and how to incorporate fasting strategies into your routine for weight loss and longevity. In this episode you’ll hear: 1:45 – Difference between intermittent fasting and prolonged fasting 3:45 – Autophagy and the impact of fasting on cellular health 4:50 – 12-16 hour fast for weight loss 6:30 – Fasting mimicking nutrition and physiological fasting for longevity 11:00 – What happens when you don’t eat breakfast? 12:00 – Clinical trials on fasting mimicking diet 12:50 – Circadian fasting explained 14:25 – What happens in your body when you eat late at night? 15:25 – Help for the late-night snacker 18:30 – Who should not fast? 22:00 – What type of fasting and how often for women in perimenopause & menopause? 24:00 – Dr. Antoun’s warning about Ozempic® and Wegovy® 26:05 – What type of fasting and how often for a middle-aged male? 27:40 – Importance of circadian fasting 29:00 – Is fasting a fad? References: If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% on prolon® with discount code AFN15 here. The Longevity Diet https://www.valterlongo.com/the-longevity-diet/ Credits: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann To help us get to know you, kindly take 30 seconds to fill out this SURVEY from the Producer of Plant-Based Diet.

18/08/2023

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31 min
12/04/2024

Green Thumbs Unite: Mastering Low-Maintenance Gardening

Delve into the world of low-maintenance gardening with award-winning author and renowned landscape architect, Matthieu Mehuys. Discover the secrets to nurturing healthy plants by focusing on soil, good compost and mulch. Matthieu also shares his top picks for easy-to-grow vegetables and flowers. Whether you’re a gardening enthusiast or just starting out, this episode is packed with invaluable tips and advice to help you create a beautiful, low maintenance garden. In this episode you’ll hear: 2:30 – How Matthieu became fascinated about plants 6:15 – Low maintenance gardening 8:00 – Healthy soil 10:45 – Plant vibrations and frequencies as indicators of a healthy plant 14:00 – What high quality compost looks like and where to buy compost 16:40 – Decompacting soil 17:15 – Should soil be turned? 18:30 – Mulching 20:15 – Should you rake leaves from your garden in the fall? 21:00 – Weeds 23:10 – What are cover crops? 25:15 – Matthieu’s garden masterclass 27:20 – Easy to grow vegetables 28:30 – What flowers are easiest to grow outside? Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann As referenced in the episode: Masterclass Garden of Your Dreams - https://www.gardenofyourdreams.com/Book: https://www.paulownia-la.com/book/Landscape Design - https://www.paulownia-la.com/Matthieu’s Calendly: https://calendly.com/garden-of-your-dreams/30min A diet that mimics fasting appeared to reduce people's biological age by 2 1/2 years, a study found. Here's what they ate.Subscribe to Alternative Food Network’s newsletter here.

12/04/2024

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33 min
10/05/2024

How Do You Deal with Family and Friends Who are Not Plant-Based?

It can be a delicate dynamic to maintain a plant-based or vegan diet while surrounded by family and friends who may not share the same dietary choices. In this insightful discussion with culinary medicine expert, Dr. Sabrina Falquier, we explore practical strategies on how to gracefully navigate social gatherings and family meals. Gain valuable insights on how to advocate for yourself in a positive and empowering way while also honoring the choices of those around you, including cultural traditions. Tune in and empower yourself to thrive on your plant-based journey, no matter who is sitting across the dinner table. In this episode you’ll hear: 4:15 – Feeling alone and frustrated at family meals 5:30 – Mexican and other cultural celebratory foods 7:30 – Disrespect and family tension 8:40 – How to stay true to both your beliefs and your family’s cultural traditions 12:30 – Dr. Falquier’s suggestions for plant-based alternatives including tacos, roasted vegetables and sauces. Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. As referenced in the episode: Culinary Medicine Recipe podcast Guest Website: https://www.sensationssalud.com/ Alternative Food Network Newsletter Sign-Up Olivewood Gardens & Learning Center Other links of interest: Dr. Falquier’s Mexican Tacos Recipe with beans & How to Roast Vegetables on Alternative Food Network’s Apple Podcasts SubscriptionCREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann

10/05/2024

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23 min
9 MAY

How Much Protein Do You Need?

Are you getting enough protein on a plant-based diet? Wonder no more. Plant-based dietitian, Rhyan Geiger, breaks down the facts and myths around protein intake, especially for those following a plant-based or vegan lifestyle. Learn how much protein your body really needs, the best plant-based protein sources, and how to easily meet your protein goals through whole foods. Rhyan also shares practical meal tips to help you build balanced, nutrient-rich meals. In this episode you’ll hear: 3:10 – Can a person get enough protein on a plant-based diet? 4:10 – Daily protein requirements 5:00 – What do amino acids do and what foods have amino acids? 6:20 – Unexpected sources of plant-based protein 9:30 – Protein-packed plant-based breakfast 11:30 – Plant-based lunch idea 12:30 – Slow cooker plant-based dinner ideas 14:30 – Plant-based snacks 16:00 – Recipe tips 18:00 – Nutrition tracking apps Guest Link: https://phxvegandietitian.com/ Free Alternative Food Network Newsletter Sign-Up Alternative Food Network Youtube Channel Resources: The Truth about the Wheat We Eat, Episode 38, Culinary Medicine Recipe Nutritious Pasta Higher in Protein & Easier on Your Stomach, Episode 36, Culinary Medicine Recipe CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc.

9 May

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22 min
10 JAN

Tips to Successfully Start Being Plant-Based

Do you want to incorporate more plant foods into your diet? From essential staples to batch cooking, Dr. Chef Stephanie White shares expert tips to help you successfully start your plant-based journey and stick with it. Whether you're considering a full transition to a plant-based diet or just looking to incorporate more plant-based meals into your routine, this episode is packed with valuable insights. In this episode you’ll hear: 4:00 – Chef Stephanie’s background 8:30 – Plant-based versus vegan 10:10 – What is the easiest way to start a plant-based diet? 12:20 – Plant-based pantry staples 15:00 – Fridge staples 17:00 – Choosing seasonal and local fruits and vegetables 20:10 – How Chef Stephanie likes to prepare her vegetables 22:00 – Practical tips to stay successful with plant-based eating 27:30 – Should we be eating organic vegetables? As referenced in the episode: Auguste Escoffier School of Culinary Arts Seasonal Food Guide Environment Working Group Dirty Dozen List Alternative Food Network Free Newsletter Sign-UpCulinary Medicine Recipe podcast CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann ©2025 Alternative Food Network Inc.

10 Jan

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34 min
10/02/2023

Eating for Longevity and Increasing Health Span

Want a long and healthy life? In this episode, we explore whether a whole food plant based diet can impact one's longevity with The Plant Forward Nutritionist, Hannah Van Ark. We also discuss how much protein we really need, and how to “safely” introduce more beans into the diet. Plus, Hannah shares her recipe for delicious fudgy libido-boosting black bean brownies that you won't want to miss. Tune in for an informative and tasty episode! In this episode you’ll hear: 5:40 – Hannah’s educational & professional background 8:45 – What do longevity studies suggest for living healthier longer? 10:40 – Blue Zones longevity hotspots 12:40 – How much protein do we need? 15:00 – Soluble fiber 16:10 – The benefits of beans and how to introduce them into your diet 18:10 – Roadblocks to eating a plant based diet 20:50 – Will plant foods increase my grocery bill? 23:10 – Can canned beans be frozen? 24:00 – Plant forward meal planning 27:00 – Black Bean Brownie Recipe As referenced in the episode: Hannah’s free Meal Planning Guide https://www.theplantforwardnutritionist.com/freeguideSubscribe to Doctors+ Premium Episodes on Apple Podcasts.Difference Between Plant Based and Vegan: Our Guests Respond, Plant Based Diet episodeCan Hormones Be Balanced Through Food?, Plant Based Diet episodeYouTube brownie video Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

10/02/2023

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38 min
24/03/2019

Plant Based Eating: What is it and how to start?

Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellness blogger Fay Knights, 31, who both switched to a more plant-based diet due to their health issues. If you’re thinking of incorporating more plant-based foods into your diet or are looking for more plant-based recipes, this podcast is for you. Podcast Breakdown: -Fay’s story: Her mitochondrial disorder and why she changed to a more plant-based diet (2:50) -Ashley’s story: Her struggles with GI issues in her youth and being raised on an Indiana cattle farm, becoming a dietician but only later learning how to use food to heal herself (5:30) -How Fay and Ashley educated themselves (8:50) -How long did it take to start to see results? (12:45) -The good and the bad when introducing plant-based foods (15:45) -Is plant-based eating expensive? (23:56) -Kids and plant-based eating (28:19) -Recipes (31:25) -Food as medicine (40:00) -Baby steps to plant-based eating (43:55) This episode's show notes are brought to you by Vurbl. Vurbl is launching new technology for audio creators like us. Join the beta at vurbl.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/plant-based-diet--3431055/support.

24/03/2019

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50 min
14/06/2024

Do You Need to Eat Meat to Build Muscle?

Master personal trainer and life coach, Kate Galli, answers one of the most common questions in the fitness world: Do we need to eat meat to build muscle? Kate shares her insights and debunks myths about protein and muscle growth on a plant-based diet. She provides practical examples of plant-based protein sources that can help you achieve your fitness goals without compromising your values or health. In this episode you’ll hear: 3:00 – The power of discipline. 4:05 – Debunking the myth: Can you build muscle without eating meat? 7:55 – Plant-based protein sources for muscle growth. 11:20 – Kate’s fitness clients. 14:00 – Kate’s opinion on the need for supplements. 18:00 – How to transition to plant-based eating? 20:15 – Kate’s podcast Thank you to our sponsor prolon®. If you use the following link, Alternative Food Network may receive a small commission from your purchase. Save 15% with discount code AFN15 here. Guest Link: https://strongbodygreenplanet.com/ CREDITS: Executive Producer and Host: Esther Garfin Sound Recording and Editing: Will Crann Subscribe to Alternative Food Network's newsletter here.

14/06/2024

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25 min
29/03/2020

Foods That Boost Immune System with Dr. E. Konigsberg (Doctors+)

What can you do to strengthen your immune system? At the time of the recording of this podcast, there is an outbreak of the coronavirus called COVID-19. In this episode of Doctors+, Dr. Esther Konigsberg, MD CCFP, discusses integrative strategies to boost the immune system. You’ll learn about foods and vitamins that can boost the immune system, and what to avoid if you have COVID-19. In this podcast you’ll hear: 2:35 - Can a strong immune system prevent someone from getting COVID-19? 4:30 - Prevention strategies 5:30 - Can the severity of symptoms be lessened with a strong immune system? 6:40 - Viral load 7:20 - Boosting the immune system with sleep, stress management, exercise 12:00 - Boosting immunity and reducing inflammation with diet 16:30 - Vitamin C and other natural health products to boost immune system 19:00 - Cautions on what natural health products to avoid during symptoms of infection or if test positive for COVID-19. *NOTE*: FOR UPDATED DISCUSSION ON VITAMIN D, LISTEN TO EPISODE 13 OF DOCTORS+, "COVID RECOVERY: WHAT TO EAT AND DRINK", WHERE DR. KONIGSBERG PROVIDES NEW INFORMATION ABOUT TAKING VITAMIN D WITH COVID SYMPTOMS. 23:00 - Supplements that can boost immune system, continued. 25:00 – Importance of consulting a qualified healthcare practitioner 26:30 – Frozen v. canned food 28:00 – Safe grocery shopping 31:15 - Healthy snack ideas for kids 32:00 – Dispelling COVID myths

29/03/2020

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36 min

With credible guest experts in the fields of medicine, science, nutrition and culinary arts, Alternative Food Network podcasts help listeners get informed about what to eat to prevent, manage and even reverse disease. These podcasts are for anyone interested in eating for a healthier and more energetic life, and for the healthcare professionals helping them do so.

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Provider

Alternative Food Network

Top Shows

Emmanuelle Bonham on Redefining Luxury, Part 1

Optimal Times to Eat: Fasting for Longevity and Weight Loss

Green Thumbs Unite: Mastering Low-Maintenance Gardening

How Do You Deal with Family and Friends Who are Not Plant-Based?

How Much Protein Do You Need?

Tips to Successfully Start Being Plant-Based

Eating for Longevity and Increasing Health Span

Plant Based Eating: What is it and how to start?

Do You Need to Eat Meat to Build Muscle?

Foods That Boost Immune System with Dr. E. Konigsberg (Doctors+)

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