OpenMind+ on Apple Podcasts

Channel • 4 Shows

Nutrition

Nutrition

Updated weekly
Society & Culture

Society & Culture

Updated weekly
Health & Fitness

Health & Fitness

Updated weekly
Mental Health

Mental Health

Updated weekly

19 NOV

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Don’t let this cold season knock you down! Dr. Mark Hyman reveals how polyphenol-rich foods, like green tea and citrus, can supercharge your immune system defenses. From gut health to inflammation control, get his top strategies to keep your body resilient and ready to fight off seasonal colds and the flu. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – How Polyphenols Can Boost Your Health 0:59 – “Hormesis” Explained: Small Doses for Big Health Benefits 2:04 – Gut Health & Inflammation: Why Polyphenols Matter 4:13 – The Power of Phytohormesis 5:49 – How Polyphenols Help Your Immune System & Fight Stress 9:44 – Superfoods You’ll Love: Catechins, Quercetin, & More 17:27 – Seasonal Goodies: Propolis, Fresh Produce, & Immune Vitamins 22:01 – Nutrient-Rich Foods & Hydration Tips 22:40 – Everyday Health Hacks: Hydration, Sleep, Exercise & Supplements 39:38 – Easy Tips for Staying Healthy To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Nov

•

51 min
1 DAY AGO

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

If heartburn’s keeping you up at night, this episode’s for you. Dr. Mark Hyman unpacks the root causes of acid reflux and reveals natural ways to tackle it head-on. From dietary changes to stress-busting tips, learn which steps can help improve your digestion for lasting comfort—without needing medication. Find out why conventional treatments fall short and how a functional approach could be the answer to your relief. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Unlocking the Truth About Acid Reflux 1:24 – Why Acid Reflux Happens and What You Can Do About It 4:21 – The Truth About PPIs: How They Work and Their Hidden Risks 7:40 – Long-Term PPI Dangers You Need to Know 11:34 – A Functional Medicine Approach to Lasting Heartburn Relief 15:06 – Low Stomach Acid? Here’s What’s Really Going On 17:26 – Foods and Habits That Could Be Fueling Your Acid Reflux 19:06 – Natural Solutions for Acid Reflux: Diet and Lifestyle Tweaks 24:09 – Gut Health Essentials: Supplements, Probiotics, and Stress Relief 28:01 – Your Path to Heartburn-Free Living: Key Takeaways To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1 day ago

•

38 min
5 NOV

The Truth About Fasting: Separating Fact from Fiction

Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matter where you are in your wellness journey. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 – Debunking Fasting Myths: Boost Your Metabolism & Learn Fasting Types 3:35 – Hormones & Health: Surprising Benefits of Fasting 11:40 – Does Fasting Really Cause Muscle Loss? 15:35 – Gut Health & Heart Benefits: Fasting’s Hidden Perks 20:19 – Fasting Dos & Don’ts: Who Should Steer Clear? 21:42 – Immune Boost & Cellular Renewal: The Science of Sirtuins 25:24 – Metabolic Health, Cancer Prevention & Brain Boosting with Fasting 29:34 – The Power of Circadian Rhythm in Your Fasting Routine 31:47 – Your Practical Fasting Guide: Tips for Every Lifestyle To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

5 Nov

•

47 min
20 AUG

Why Do I Always Feel So Burned Out?

Feeling like you're constantly running on empty? You’re not alone. In this episode, Dr. Mark Hyman dives deep into the root causes of chronic fatigue and shares transformative insights on how optimizing your mitochondria—the tiny powerhouses in your cells—can dramatically boost your energy levels. From diet tweaks to stress management and essential supplements, this show is packed with practical strategies to help you break free from burnout and reclaim your vitality. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Aug

•

1h 4m
2 DAYS AGO

Nov. 25th: Your Weekly Horoscope + Thanksgiving Retrograde Madness

Mercury retrograde in Sagittarius prompts a reassessment of your long-term goals and philosophies. The New Moon sets the stage for a fresh start, encouraging a realignment with your deeper values and dreams. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios. Check out the timestamps below for the personalized horoscope based on your sign for the week of November 25th. Please note: The timestamps may vary slightly depending on which listening platform you are using. (00:00) Introduction (01:55) Happenings in the Universe, Pt. 1 (14:50) Happenings in the Universe, Pt. 2 (30:07) Aries (31:50) Taurus (33:50) Gemini (36:02) Cancer (37:33) Leo (39:36) Virgo (41:50) Libra (43:43) Scorpio (45:19) Sagittarius (47:27) Capricorn (49:03) Aquarius (51:01) Pisces To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

2 days ago

•

1h 2m
17 SEPT

Why Strength Training Is Your Best Defense Against Aging & Disease

You can eat all the right foods and hit the treadmill every day, but without weight training, you're missing the secret ingredient to unlock overall health and longevity. In this episode, Dr. Mark Hyman explains how building muscle can radically improve your health—boosting your metabolism, increasing your energy, and even sharpening your mind. Get tips on how to start a routine that fits into your busy life and keeps you feeling strong at any age. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. 0:00 – Why weight training is the secret to better metabolic health 2:04 – The metabolic health crisis: How intramuscular fat plays a surprising role 4:46 – How myokines and muscle longevity boost mitochondrial health 10:36 – The full spectrum of strength training benefits you need to know 17:36 – Mental and cognitive perks of resistance training 20:21 – Strength training for everyone: Gender-specific benefits and immune system boosts 23:10 – Simple tips to kick off and stick with resistance training 27:42 – How to build muscle the right way: The role of diet and exercise alternatives 30:48 – Ready to level up? What’s next for your weight training journey 31:13 – Final thoughts: Take action and start reaping the rewards of strength training! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Sept

•

40 min
12 NOV

Your Guide to Menopause: What to Expect and How to Thrive

Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman Please note: These timestamps may vary slightly depending on which listening platform you are using. 0:00 - Understanding Menopause and Perimenopause 1:02 - Spotting Symptoms and Taking Charge of Your Health 4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances 7:06 - Testosterone Changes, Body Shifts, and Health Risks 8:09 - Hormone Replacement Therapy: What You Need to Know 10:44 - Estrogen’s Role in Heart and Brain Health 16:18 - Hormones in Balance: Self-Care and Tailored Therapies 23:15 - Why Lab Tests Matter: A Functional Medicine Approach 27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes 32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid 41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips 49:09 - Thriving Through Menopause To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Nov

•

1 hr
22 OCT

Why Boosting Your Vitamin D Could Change Your Life

Struggling with low energy or frequent colds? You might be Vitamin D deficient. In this episode, Dr. Mark Hyman explains why Vitamin D is essential for more than just bone health—it’s your secret weapon against chronic diseases, inflammation, and even the winter blues. Get practical tips on testing, supplements, and sun exposure, and discover how boosting your levels could change your life. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. Please note: The timestamps may vary slightly depending on which listening platform you are using. 0:00 – Why Vitamin D Is a Game-Changer for Your Health 1:16 – How Vitamin D Fights Chronic Diseases and Boosts COVID-19 Defense 3:00 – Vitamin D’s Role in Mood, Memory, and Inflammation 7:21 – Must-Read Books for Deep Diving into Vitamin D 23:13 – Are You Deficient? How to Test Your Vitamin D Levels 24:49 – Top Food Sources, Sun Tips, and Fortification 32:00 – Why Your Location Matters for Vitamin D Absorption 33:45 – Who Needs More Vitamin D? Key Risk Groups and Chronic Conditions 35:31 – Safe Supplementing: What You Need to Know About Doses and Testing 41:13 – Easy Ways to Boost Your Vitamin D Today To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Oct

•

51 min
27 AUG

The Secrets Your Skin Reveal About Your Health

Your skin is more than just a protective layer; it’s a reflection of your overall health. In this episode, Dr. Mark Hyman uncovers the hidden messages behind skin conditions like acne, eczema, and psoriasis, showing how they signal what’s really happening inside your body. From the gut-skin connection to the impact of diet, inflammation, and hormones, discover how addressing the root causes can transform your skin from the inside out. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

27 Aug

•

59 min
3 SEPT

Heal Trauma from Within: The Power of Food

Trauma affects more than just your mental health—it wreaks havoc on your entire body. In this episode, Dr. Mark Hyman explores how functional medicine can help heal trauma’s hidden wounds, from chronic inflammation to gut-brain imbalances. Learn how innovative approaches like dietary changes, supplements, and even psychedelics are offering new hope for recovery. Join the Health Hacks community and follow @healthhackspod on social for exclusive insights, expert advice and the latest in health science. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

3 Sept

•

1h 26m

Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.

0.0 (0)

NUTRITION
Embark on a personalized cosmic journey with Horoscope Weekly with Aliza Kelly, a podcast from OpenMind powered by PAVE Studios. Every Monday, author and astrologer Aliza Kelly offers detailed horoscopes for your zodiac sign, decoding the latest astrological events and helping you navigate your week with clarity and confidence. Be sure to check the episode chapters to quickly find your sign’s forecast plus tailored advice across love, career, health, and more. Whether you’re an astrology enthusiast or a curious newcomer, let Horoscope Weekly be your guide through the stars. For ad-free listening and early access to episodes, subscribe to OpenMind+ on Apple Podcasts. For more from OpenMind, follow us on Instagram @openmindstudios.

0.0 (0)

SOCIETY & CULTURE
Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a relaxing journey filled with rich visualizations and a special breathing technique to help you unwind. Headphones are recommended for the most immersive journey. Let Soothing Sleep be your new ritual, easing you out of your head and into your dreams.

5.0 (1)

HEALTH & FITNESS
"Mini Meditations" is your weekly reminder to embrace mindfulness. Exclusive to OpenMind subscribers, our quick guided meditations allow you to relax and find peace in your busy life. We’ll explore a variety of techniques to promote stress relief and mental wellness — from breath counting, to mindfulness, to calm visualizations. New episodes of "Mini Meditations" release every Monday on the OpenMind+, powered by PAVE Studios.

0.0 (0)

MENTAL HEALTH

Get ready to elevate your wellness journey with OpenMind+, a community where wellness thrives and individuals are empowered to lead healthier, more fulfilling lives. As part of this subscription, you’ll receive bonus content and ad-free versions of “Health Hacks with Mark Hyman, M.D.” and ad-free, early access to “Soothing Sleep,”and “Mini Meditations,” a new weekly podcast released every Monday. Whether you're seeking to enhance your mental wellness, reduce stress, or simply unwind after a long day, OpenMind+ has something for everyone. We’re excited to bring you the best in wellness content, all in one place. Stay tuned for more updates and new series, and subscribe to OpenMind+ on Apple Podcasts today to start your journey towards a healthier, more balanced life.

Website

Contact Pave Studios LLC

Provider

Pave Studios LLC has identified itself as a trader for this channel and confirmed that this product or service complies with European Union law. Address 21650 Oxnard St Fl 12 Woodland Hills California 91367-4901 United States Phone Number +1 8188001040 Email production@pavestudios.com

Enjoy the journey with ad-free content & bonuses

Top Shows

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

The Truth About Fasting: Separating Fact from Fiction

Why Do I Always Feel So Burned Out?

Nov. 25th: Your Weekly Horoscope + Thanksgiving Retrograde Madness

Why Strength Training Is Your Best Defense Against Aging & Disease

Your Guide to Menopause: What to Expect and How to Thrive

Why Boosting Your Vitamin D Could Change Your Life

The Secrets Your Skin Reveal About Your Health

Heal Trauma from Within: The Power of Food

Enjoy the journey with ad-free content & bonuses

Cloud Watching

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Libra

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Virgo Season

Savory Eating

Sunset Tranquility

Third Eye Chakra

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Scorpio

About

Enjoy the journey with ad-free content & bonuses

Top Shows

Top Episodes

Don’t Let a Cold Get You Down: Try These Immunity Hacks

Say Goodbye to Heartburn: How to Beat Acid Reflux and Improve Digestion

The Truth About Fasting: Separating Fact from Fiction

Why Do I Always Feel So Burned Out?

Nov. 25th: Your Weekly Horoscope + Thanksgiving Retrograde Madness

Why Strength Training Is Your Best Defense Against Aging & Disease

Your Guide to Menopause: What to Expect and How to Thrive

Why Boosting Your Vitamin D Could Change Your Life

The Secrets Your Skin Reveal About Your Health

Heal Trauma from Within: The Power of Food

OpenMind+

Enjoy the journey with ad-free content & bonuses

Top OpenMind+ Episodes

Cloud Watching

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Libra

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Virgo Season

Savory Eating

Sunset Tranquility

Third Eye Chakra

Bonus Content: Kiss, Marry, Ghost: Zodiac Edition for Scorpio

About