198 episodes

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

2 Keto Dudes 2 Keto Dudes

    • Health & Fitness

2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

    Taking a Long Break

    Taking a Long Break

    Carl, Carrie, and Richard announce a longer haitus, addressing the reasons why.

    • 17 min
    Catching up with Richard Morris

    Catching up with Richard Morris

    Carl and Carrie bring back Richard Morris who does a review of science in support of the ketogenic diet as a means to control, and even reverse, type 2 diabetes.

    • 1 hr 41 min
    Happy Thanksgiving with Brenda and Kevin

    Happy Thanksgiving with Brenda and Kevin

    Carl and Carrie catch up with Brenda Zorn and Kevin Mountain to see how Kevin was faring after receiving a new kidney. We have a lot to be thankful for.

    • 1 hr 6 min
    Heart Disease (rebroadcast)

    Heart Disease (rebroadcast)

    Carl Franklin and Richard Morris talk about the science behind heart disease, a component of cardiovascular disease. What is it? When did it start becoming a real problem? How did it happen? Does a ketogenic diet help mitigate it? Of course, the entire discussion is based on solid science, which they have provided links to. Originally published May 31, 2016

    • 1 hr 3 min
    Exogenous Ketones (rebroadcast)

    Exogenous Ketones (rebroadcast)

    Carl is in Vegas at a developer convention this week. Enjoy this rebroadcast from October 2016 on exogenous ketones. Carl Franklin and Richard Morris discuss the science behind exogenous ketone supplements. Do they help with weight loss? Are they a shortcut to nutritional ketosis? What can they do for diabetics? Can they help battle cancer or dementia? These are great questions answered on this week's episode.

    • 1 hr 6 min
    Ron Big Black Garrett

    Ron Big Black Garrett

    Carl and Carrie talk to Ron "Big Black" Garrett who lost weight and reversed diabetes using a Ketogenic diet, and continues to spread the gospel of keto to the wider community.

    • 1 hr 13 min

Customer Reviews

CiaraKetoDublin ,

This podcast changed my life

I have been listening to this podcast every week since it began. . .it almost makes me look forward to Mondays!!!
Thank you both so much for all of your hard work and dedication to this podcast. I have been Keto for almost two years and I know for sure that without your podcast this journey would have been much more difficult. However with a weekly dose of motivation from the 2 Keto dudes, it's been a breeze. Listening to your wonderful interviews, AMAZING recipes and inspirational stories reminds me every week why I have chosen this lifestyle. I have had an unhealthy relationship with food for as long as I can remember and have always struggled with my weight and self confidence. When I discovered Keto 2 years ago it was like somebody turned a light on. I lost 40lbs in a few months and have kept it off with no hunger or feeling of deprivation. I LOVE my food. Keto has reignited my passion for cooking (and eating). . . .with none of the guilt that used to be associated with enjoying a tasty meal. The energy, mental clarity overall happiness I feel with Keto is incredible. Keto has changed my life for the better in so many ways and I cannot thank you both enough for being part of it. Looking forward to many more episodes of 2 Keto Dudes.

Ciara C (Dublin, Ireland)

Hermann der Cherusker ,

The Monday Morning Keto Dose

I am listing every Monday Morning to Carl and Richard. It is a the best podcast for the Ketogenic Diet on iTunes. I like the "Mail feature" the most. Always informative and reallly entertaining. Keep calm and keep "ketoing"

Top Podcasts In Health & Fitness

Listeners Also Subscribed To