2 Keto Dudes 2 Keto Dudes

I have been listening to this podcast every week since it began. . .it almost makes me look forward to Mondays!!!
Thank you both so much for all of your hard work and dedication to this podcast. I have been Keto for almost two years and I know for sure that without your podcast this journey would have been much more difficult. However with a weekly dose of motivation from the 2 Keto dudes, it's been a breeze. Listening to your wonderful interviews, AMAZING recipes and inspirational stories reminds me every week why I have chosen this lifestyle. I have had an unhealthy relationship with food for as long as I can remember and have always struggled with my weight and self confidence. When I discovered Keto 2 years ago it was like somebody turned a light on. I lost 40lbs in a few months and have kept it off with no hunger or feeling of deprivation. I LOVE my food. Keto has reignited my passion for cooking (and eating). . . .with none of the guilt that used to be associated with enjoying a tasty meal. The energy, mental clarity overall happiness I feel with Keto is incredible. Keto has changed my life for the better in so many ways and I cannot thank you both enough for being part of it. Looking forward to many more episodes of 2 Keto Dudes.

Ciara C (Dublin, Ireland)

I am listing every Monday Morning to Carl and Richard. It is a the best podcast for the Ketogenic Diet on iTunes. I like the "Mail feature" the most. Always informative and reallly entertaining. Keep calm and keep "ketoing"