105 episodes
A County Down Under Caroline Mc Kenna
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- Health & Fitness
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4.8 • 46 Ratings
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Dive into candid conversations and genuine insights in the 'A County Down Under' podcast. Join me as I share the highs, lows, and the delightful chaos of everyday life as an expat in Sydney, transitioning from County Down to Down Under. It's a journey filled with relatable chit-chat, reflections on moving abroad, and an authentic look at what it truly means to live life Down Under and how happiness, is not a postcode.
This podcast isn't just for expats; it's for everyone, even those who don't live abroad. Stay connected with my adventures and global events on Instagram and TikTok @acountydownunder or explore more at www.acountydownunder.com.
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Season 6, Episode 9: Patrick Mc Keown- Breathe Better, Feel Better
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Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.
Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER -
Season 6, Episode 8: Finding The Courage To Start Your Own Social Media Page
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Which would you rather? Looking back on your life and feeling relieved you didn't follow your dreams for the fear of what others would have thought or feeling the fear and doing it anyway?
Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER -
Season 6, Episode 7: Letting Go
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Throughout the years, I have found this a very difficult task. Letting go
of people, memories, a happy moment in time, places, hurt, love...whatever it was.
I hope this podcast episode brings you peace
Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER -
Season 6, Episode 6: They Are Not Your Other Half
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Why referring to your partner as your 'other half' can be your pitfall. This episode is all about learning from heartbreak and establishing a healthy relationship where you are still completely your own self and you have your own life .
Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER -
Season 6, Episode 5: The Grass Is Greener Where You Water It
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In this episode I discuss the difficult year it has been trying to fit back into living in Ireland after living in Australia but the realisation I had this year when I went back to Australia to visit.
Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER -
Season 6, Episode 4:Climbing Kilimanjaro
Send us a Text Message.
The most amazing experience of my life and the most terrifying!
Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .
Join Caroline's amazing weekly Sunrise Social clubs across the world.
The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER
Customer Reviews
Enjoy listening to your journey
I really enjoy this podcast thanks caroline for keeping it real, interesting, good guests and I like the small bite size pods keep up the good work girl
Favorite
Favorite podcast by far
Great show
I’m most definitely not the target audience being 40 and living in Dublin but this is fast becoming one of my favourite podcasts...there’s a great variety of guests and topics and Caroline is a real natural...I wish there was a community like what she has built when I spent time in Oz many years ago...keep up the great work ❤️