A Crystal Clear Mind

Bex
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A Crystal Clear Mind is a soulful yet grounded podcast for those seeking clarity, balance, and deeper self-awareness. Hosted by Holistic Health Practitioner and Energy Healer Bex, the show explores holistic wellbeing, energy, and conscious living through thoughtful conversations and expert guests. Each episode offers gentle guidance for navigating personal growth, emotional wellbeing, and aligned living — supporting you to feel clearer, calmer, and more connected to yourself as you move through your journey of transformation.

  1. 20 FEB

    You Are Enough: The Soul Lessons of Our Animal Guides

    In this profoundly moving episode, I sit down with Dr Isla Fishburn, spiritual ecologist, soul activist, and shamanic practitioner, to explore the deep soul work our animal companions invite us into. We journey into the idea that our animal friends are not “just pets,” but sacred beings — living expressions of source consciousness — here to guide us back to ourselves. Through stories of wolves, wildness, grief, ceremony, and the heartbreak of transition, Isla shares how our longing is actually our soul calling us home. We talk about the layers of the human experience — the social masks, the painful shadow work, and the soul beneath it all — and how our animal companions lovingly hold up a mirror to our deepest wounds and greatest truth. This conversation will gently challenge the way you see death, grief, love, and your own body. It reframes the loss of a beloved animal not as something to “get over,” but as a sacred opening of the heart. If you’ve ever felt seen by an animal in a way no human has seen you… If you’ve ever grieved a pet and wondered why it cut so deeply… If you feel a longing you can’t quite name… This episode is your invitation back to sacred ground. Come with an open heart. 🐾💫www.kachinacanine.com https://www.mysticmouse.com/product-page/tunkasila-s-teachings https://www.facebook.com/profile.php?id=100002647440378

    1h 21m

  2. 12 FEB

    Your Emotions Aren’t the Problem — Healing With Compassion & Awareness

    In this expansive and heart-centred episode of A Crystal Clear Mind, Bex is joined by Adrienne Lombardi, Soul Coach and licensed mental health therapist, for a deeply honest conversation about emotional awareness, alignment, healing, and the wisdom of the soul. Together, they explore what it truly means to live in alignment — where the mind, heart, and intuition work together rather than against one another. Adrienne shares her unique journey from traditional clinical therapy into soul coaching, blending neuroscience, emotional processing, trauma-informed care, and holistic practices such as energy work and mindfulness. With warmth, humour, and real-life reflections, this conversation invites you to slow down, listen inward, and reconnect with who you were always meant to be. A grounding, reassuring episode for anyone on a healing journey — especially those navigating emotional overwhelm, parenting, or personal transformation. ✨ You are not broken. You are becoming. https://adriennelombardi1.wixsite.com/coaching https://www.instagram.com/adrienne.lombardi/ https://www.facebook.com/adriennelombardi18 adriennelombardi1@gmail.com

    1h 1m

  3. 5 FEB

    Raising your Frequency Amid Modern Life

    What if healing isn’t about fixing what’s broken — but about raising your frequency? In this expansive and deeply inspiring episode of A Crystal Clear Mind, joined by holistic practitioner and founder of Elevate Festival, Jenna Presley — a woman on a mission to raise the frequency of the planet - one body, one mind, one conscious choice at a time. Together, we explore what it really means to heal through frequency shifts — from the food we eat, to the media we consume, to the thoughts we repeat and the environments we place ourselves in. Jenna shares her lived experience working with frequency-based healing, clearing density from the body, and supporting vitality through ancient and modern modalities. They dive into high-vibration nutrition, living foods, gut health, conscious movement, grounding practices, and how small daily shifts can radically transform wellbeing, mental health, and overall outlook on life. This episode is also a powerful reflection on conscious living — questioning what we’ve normalised, recognising how modern life can dull our energy, and remembering the innate magic and healing intelligence within the human body. ✨ A soulful, thought-provoking listen for anyone ready to raise their vibration and reconnect with their natural state of wellbeing. https://www.instagram.com/jenna.elevates?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/elevate_festival_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://events.humanitix.com/elevate-festival

    1h 10m

  4. 29 JAN

    Designing a Life That Heals: Functional Medicine, Balance & Taking Back Control

    In this episode of A Crystal Clear Mind, health coach and functional medicine practitioner Tanja Walser shares a powerful conversation about personalised health, lifestyle design, and recovery. Drawing on her own journey through chronic fatigue syndrome and long COVID, Tanja explores how small, sustainable changes to nutrition, movement, stress, sleep, and mindset can transform wellbeing. Together, we discuss women’s health over 40, menopause, guilt-free living, gradual habit change, and how functional medicine can work alongside Western medicine to restore balance, hope, and control. An inspiring episode about slowing down, listening to your body, and becoming the CEO of your own health ✨ A must-listen for anyone feeling stuck, burnt out, or ready to approach their health in a kinder, more sustainable way.twalser-coaching.comhttps://www.instagram.com/twalser.coaching https://www.tiktok.com/@twalser.coaching https://www.facebook.com/share/17kUNmxTEy/

    1h 3m

  5. 22 JAN

    Flowing with Life’s Seasons: How to Reclaim Your Energy and Joy Naturally

    What if you’re not falling behind? What if you’re simply out of season! This episode is a gently inspiring conversation with the fabulous Heather Lawson about slowing down, listening to your body and remembering that you are part of nature, not separate from it. We talk about midlife as a turning point not something to push through but something to soften into, about the weight that women carry, the identities we’ve worn for too long and permission to rest without earning it. This is an invitation, to live in rhythm instead of resistance, to trust the seasons of your life and to believe there is a gentler way to move forward. Let this episode meet you where you are 🌺 insta:@heather_lawson_wild TikTok: @heather_lawson_wild facebook: https://www.facebook.com/braveheartfitnesswomenshealth/ Website: www.thewildbecoming.com Email is heather@wildbecoming.com #acrytalclearmindpodcast #livinginseason #podcastguestspeaker #gentlelistening #podlife #midlifereflection #slowdown #seasonalliving #restandrestore #groundedliving #natureconnection #softening #burnoutrecovery #midlifewomen #quietinspiration #returntoyourself

    55 min

  6. 19/12/2025

    Feminine Sovereignty & the Art of Coming Home to Yourself

    In this deeply grounding episode of A Crystal Clear Mind, we’re joined by Liana Lyra, feminine sovereignty mentor and creator of the Lioness Collective, joining us from the lush landscapes of Costa Rica. Together, we explore what it truly means to live in alignment with your inner truth — beyond identity, conditioning, and societal expectation. Liana speaks beautifully about instinct, intuition, and feminine sovereignty as an embodied, earth-rooted experience rather than a concept to “figure out.” This conversation weaves through themes of: Emotional overwhelm and modern burnout The rat race, societal programming, and reclaiming inner authority Reconnection with nature, the body, and the elements The lioness archetype as grounded power and collective strength Trusting the inner knowing that guides us — even when it looks “crazy” to others The episode gently closes with a short, nourishing guided grounding and breath practice, inviting listeners to pause, reconnect, and feel safe within their bodies — even amidst chaos. This is a calm, honest, heart-led conversation for anyone feeling called to slow down, listen inward, and remember their innate power in an increasingly noisy world. https://linktr.ee/lionesscollective

    1h 5m

  7. 13/12/2025

    Why Burnout Is Often Your Wake Up Call

    In this deeply honest and soul centred conversation, Marie Smith of Intra Wilderness Therapy & Coaching, shares how burnout cracked her open and led her back to herself. From years of pushing through stress, caring for everyone else, and burying the past, to discovering sound baths, Reiki, Buddhism, breathwork, open water swimming and a calmer way of living, her story is a reminder that burnout is rarely the end. It is often the moment everything finally begins to make sense. We talk about the healing that comes when you slow down, the power of reconnecting with your body, why the universe sends the same message until you listen, and how choosing peace over pressure can completely reshape your life. Marie’s journey from overwhelm to alignment, from London life to Scottish hills, is full of insight, softness and truth. If you have ever felt stretched thin, disconnected, or on the edge of yourself, this episode offers comfort, clarity and the hope that a gentler way of living is always available. https://www.facebook.com/intrawilderness https://www.instagram.com/intra_wilderness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.threads.com/@intra_wilderness

    1h 8m

  8. 08/12/2025

    Where Fertility and Healing Meet

    Trigger Warning: Fertility Struggles, Pregnancy Loss, Trauma In this deeply nurturing episode of A Crystal Clear Mind, we explore the tender space where fertility, healing and whole-person wellbeing intertwine. Joined by fertility support practitioner Becky Grimwood of Soul Balance, we step into an honest conversation about what it really feels like to walk a fertility journey in a world that often reduces it to data, timelines and statistics. Becky shares her own path through infertility, IVF, loss and eventual motherhood, and how the emotional weight of that experience shaped the work she now offers. Together we explore the unseen layers of fertility that aren’t always spoken about: the quiet trauma the body holds, the stress that shapes our hormones, the loneliness so many carry in silence, and the hope that gently rebuilds itself when we feel truly supported. We also dive into the power of holistic tools like fertility-focused yoga, auricular acupuncture and the three step rewind method, and how each one helps soften the nervous system, restore trust in the body and reconnect you with your inner steadiness. https://www.facebook.com/profile.php?id=61558587784396 https://www.instagram.com/soulbalancewithbecky?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    57 min
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About

A Crystal Clear Mind is a soulful yet grounded podcast for those seeking clarity, balance, and deeper self-awareness. Hosted by Holistic Health Practitioner and Energy Healer Bex, the show explores holistic wellbeing, energy, and conscious living through thoughtful conversations and expert guests. Each episode offers gentle guidance for navigating personal growth, emotional wellbeing, and aligned living — supporting you to feel clearer, calmer, and more connected to yourself as you move through your journey of transformation.

Information

  • Creator
    Bex
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Bex
  • Show Website
    A Crystal Clear Mind