ADHD 2.0

Shelly Curry
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ADHD 2.0 is a about achieving your big goals while working with the ADHD Brain. Each week, we dive into different areas of life to understand how to thrive with the ADHD brain.

Episodes

  1. 23/05/2024

    Throw Out the To-Do List (ADHD Edition)

    The To-Do that we learned from society aren’t creating the results you want to see. In today’s episode, I break down the most effective way to create a list that works for your ADHD brain and creates the results you are dying to see. To take this work deeper, book a consult call with me here: https://calendly.com/shellycurry/adhd-consult-call :: Follow me on instagram: https://www.instagram.com/adhd2.0podcast?igsh=MXV0cmwwY3VhYWR4Yg%3D%3D&utm_source=qr

    13 min

  2. 17/05/2024

    Ep 8 boundaries

    On today’s episode, we dive into boundaries. What are they are, examples of boundaries and what they are not. You can implement these boundaries in to your life straight away that I shared on the show. If you are ready to take this work deeper, book a free consult call with me with the link below. - https://calendly.com/shellycurry/adhd-consult-call …on this call we will talk about your struggles, your goals and I will share with you what’s standing in your way from having the life that you want.

    12 min

  3. 07/05/2024

    Ep 7 How to stop Oversharing and Interpreting.

    For most ADHD years, it’s really hard to know when it is the best time to speak. Many of my clients will find themselves interrupting and over sharing and times that they wish they didn’t. In this episode I share for tips to not over sharing or interrupting.. if you’re ready to take this worker, I would love to invite you to a consult call with me- completely free. On this call, we will talk about your struggles your goals and what you would want to see for your life in the next few years… to take this work deeper book your call here: from

    11 min

  4. 30/04/2024

    Ep. 6 Overcome ADHD Overwhelm

    In today’s episode we talk about what it looks like to deal and manage yourself when it comes to adhd overwhelm. To take this work deeper, book a free consult call with me here: https://calendly.com/shellycurry/adhd-consult-call - Follow me here on Instagram: https://www.instagram.com/adhd2.0podcast?igsh=MXV0cmwwY3VhYWR4Yg%3D%3D&utm_source=qr

    10 min

  5. 24/04/2024

    Ep 5: Organise and Declutter with ADHD

    Organising and decluttering while you have ADHD can be very overwhelming, so overwhelming that you end up just not doing it. On today’s episode, I break down organising and decluttering in a friendly ADHD way.. you will learn exactly why it’s so overwhelming to tidy up your home and actually what to do about it. If you want to take this work deeper, I would love to invite you to a free consult call with me. On this call, we will chat about your goals for your life and it what it would look like to reach them. Book your consult down below. Book here: https://calendly.com/shellycurry/adhd-consult-call—- Follow me on Instagram: https://www.instagram.com/adhd2.0podcast?igsh=MXV0cmwwY3VhYWR4Yg%3D%3D&utm_source=qr

    11 min

  6. 05/04/2024

    Ep 4: Symptoms of ADHD

    In today, we go over the symptoms of ADHD. This is no way to diagnose you. This is just to bring awareness to ADHD.

    9 min

  7. 29/03/2024

    EP 3. Time Management with ADHD

    Today on the podcast we dive into time management and how to manage your time when you have ADHD. You will learn the 6 tools you need to get yourself on track. If you would like to take this week deeper, schedule a consult call with me here: https://calendly.com/shellycurry/adhd-consult-call. We will talk about where you are struggling with most with adhd and help you actually reach your desires.

    11 min

  8. 22/03/2024

    EP 2 How to do mundane tasks around the house with ADHD.

    Cleaning the house is possible when you have ADHD. To actually get things done. It’s about working with your brain rather than against it. In today’s episode, I walk you through the five steps to get the mundane task done. If you would like to take this work deeper, you can schedule a consult call with me. Click here to set up a call: https://calendly.com/shellycurry/adhd-consult-call

    10 min

  9. 16/03/2024

    Ep 1 Achieving your BIG GOALS with ADHD

    Today I break down the four categories of what it takes to achieve your BIG GOALS while having ADHD. I help you work with your brain rather than against it..

    11 min

  10. TRAILER

    ADHD 2.0 (Trailer)

    ADHD 2.0

    1 min

Trailer

About

ADHD 2.0 is a about achieving your big goals while working with the ADHD Brain. Each week, we dive into different areas of life to understand how to thrive with the ADHD brain.

Information

  • Creator
    Shelly Curry
  • Years Active
    2020 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Shelly Curry
  • Show Website
    ADHD 2.0