ADHD Mom Docs

Dr Nerissa Bauer and Dr Jennifer Dilts
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  • MENTAL HEALTH
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The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

  1. 35: Let's Talk ADHD Meds: Your Questions, Real Answers

    2 DAYS AGO

    35: Let's Talk ADHD Meds: Your Questions, Real Answers

    SHOW SUMMARY: Discover clear explanations about how ADHD medications work, their long-term effects, and how to navigate treatment options as expert child psychiatrist Dr. Ujjwal Ramtekkar talk with the ADHD Mom Docs. Whether you're a parent considering medication or just curious about ADHD treatments, this episode provides valuable, research-backed insights. In this episode: How stimulant medications enhance brain communication by increasing dopamine and norepinephrine levels Common short-term side effects and how they are manageable Long-term effects on growth, brain development, and the misconception about addiction risks The role of non-stimulant medications and when they might be a better fit Explanation of SSRIs for managing co-occurring anxiety and depression in children The importance of a holistic treatment plan: medication, therapy, lifestyle, and support systems The potential benefits of stimulant treatment on brain development and what current science suggests Genetic testing in medication management: benefits and limitations Strategies for safe medication withdrawal and ongoing management Why untreated ADHD and mental health conditions pose serious risks Note: This episode emphasizes that medication is just one part of a holistic approach and highlights the importance of ongoing communication with healthcare providers to ensure optimal care for children with ADHD and co-occurring conditions. Also information contained in this episode is not a replacement for talking to your child's pediatrician or prescriber. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Guest Contact Information: Connect with Dr Ujjwal Ramtekkar on social media and to book a consultation: AuroHealth LLC — For comprehensive evaluation and personalized treatment plans. https://www.aurohealthllc.com/ AuroHealth on Instagram: https://www.instagram.com/auro_health AuroHealth on Facebook: https://www.facebook.com/people/Auro-Health-Premier-Personalized-Psychiatry/61583832685137/?_rdc=1&_rdr Book a consultation: https://www.aurohealthllc.com/appointment He is currently seeing telehealth patients in Ohio, Illinois, Indiana, Michigan, Missouri, West Virginia, Colorado and California. An Overview of Pharmacogenomic Testing for Psychiatric Disorders: https://www.ncbi.nlm.nih.gov/books/NBK595332/

    43 min
  2. 34: Are We Doing This Right? Real Talk about ADHD Therapy

    24 MAR

    34: Are We Doing This Right? Real Talk about ADHD Therapy

    SHOW SUMMARY: In this episode, Dr. Jennifer Mysogland, a licensed social worker and trauma specialist, joins us to explore the complex relationship between ADHD and trauma, how parents and clinicians can better support children through therapy, and the importance of family-centered approaches. Whether you're a parent, educator, or mental health professional, you'll gain practical insights into assessment, intervention, and fostering resilience. Key topics covered: The overlap between trauma and ADHD: how trauma can mimic or influence ADHD symptoms When therapy is beneficial for children with ADHD: signs to look for How parents can find and select a good therapist: questions to ask and what to expect The role of parental involvement in therapy sessions and ongoing communication Building rapport with children: how and when to include parents Strategies for managing behavioral disclosures and explaining therapy to kids Approaches to addressing trauma, including EMDR: what it is and when it’s helpful Distinguishing trauma responses from neurodevelopmental traits How to support family dynamics and parenting approaches for kids with ADHD Reframing accommodations: understanding their natural role and destigmatizing support strategies Resources for clinicians and parents: recommended books, podcasts, and tools SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest: Jennifer Mysogland’s instagram: @therapywithjen Website: https://www.jennifermysogland.com/ What is EMDR Therapy: https://www.emdr.com/what-is-emdr/ Additional Resources for Further Learning: From Additude Magazine: ADHD and Trauma:Untangling Causes, Symptoms and Treatments https://www.additudemag.com/adhd-trauma-somatic-therapy/ Is it ADHD or Trauma from Child Mind Institute: https://childmind.org/article/is-it-adhd-or-trauma/ Our Guest's Recommendations:  Dr Lisa Damour podcast and books: https://drlisadamour.com/ Robyn Gobbel Gobbel podcast: https://robyngobbel.com/ *The Explosive Child by Ross Greene (Chapters 1 and 2): https://amzn.to/4s5DJSf *ADHD is Awesome book by Penn and Kim Holderness: https://amzn.to/4rmjwXh Anything by Dr. Russell Barkley *Diggory Doo Has ADHD: https://amzn.to/3N9xpM This episode emphasizes that understanding your child’s unique needs, asking thoughtful questions, and fostering collaborative communication with professionals are key components in supporting children with ADHD and trauma. Remember—building a supportive environment and trusting relationships can make all the difference.   *Amazon affiliate links

    49 min
  3. 33: From Questions to Answers: Parents on the Power of a Diagnosis

    17 MAR

    33: From Questions to Answers: Parents on the Power of a Diagnosis

    SHOW SUMMARY: The episode highlights parents' anecdotes in response to several questions we posed to our listener community and patients. Families were able to respond to any or all question prompts. We received so many responses that we are recording this in two parts and plan to do this every so often as we believe real life stories can make a huge impact --especially when it comes to living with ADHD. In this episode we will be sharing responses to two questions (How has getting a diagnosis of ADHD been helpful? and What is the best thing about having ADHD?) Many families have lots of questions and may worry about whether to pursue a diagnosis or what impact that would have on their child if their child does in fact have ADHD. Listen in as we share what our listeners and patients' families sent in --some may surprise you, others may be things you might not have thought of before. We hope that sharing these will inspire you to take the next step. If you are so inspired to send in YOUR responses to the questions we posed to families, please reach out by email, DM or if you are already a member in our parenting community, submit them through our FREE band app group. Question prompts:  How has getting a diagnosis of ADHD been helpful? What is the best thing about having ADHD? What growth have you seen in your child? What would you tell other parents who are new to the ADHD journey?  In this episode we share responses to Question prompt 1 and 2. Part two will focus on prompts 3 and 4. However we welcome submissions year round as we plan to share responses on air in future episodes. You can let us know if you allow us to use your first name or "from a parent."  This episode is being released during the Podcasthon week (March 14-20) when the ADHD Mom Docs are releasing an episode to support a non-profit charity that aligns with our mission of disseminating education about ADHD that is high quality, backed by science with families in mind. With this episode, we wanted to support our friends at Understood.org, an organization knowing for dependable, practical and high-yield resources. Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help them continue this work, donate at https://www.understood.org/en/donate     SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and extra expert recorded episodes with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Featured Non-Profit Charity: Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help them continue this work, donate at https://www.understood.org/en/donate Check out all their wonderful resources! After listening to this episode, head to Podcasthon.org to see other podcasts participating in this global event during the week of March 14-20 to find a new podcast!

    41 min
  4. 32: How do I choose a mental health therapist for my child?

    10 MAR

    32: How do I choose a mental health therapist for my child?

    SHOW NOTES: In this episode, we explore how parents can effectively choose and work with therapists to support their child's skill development and emotional well-being. We discuss practical tips, different types of therapy, and how to find the right fit for your family. We go into things such as: -How to identify your specific goals for therapy based on your child's needs (anxiety, trauma, skills) -Questions to ask when selecting a mental health therapist, including experience with ADHD and treatment approach -Overview of evidence-based therapies: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, Parent Child Interaction Therapy (PCIT) This episode provides an overview to empower parents in navigating mental health services for children with ADHD, emphasizing the importance of tailored approaches and active participation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resource of the Week: Meg Foundation pdf on CBT / finding a therapist: https://www.megfoundationforpain.org/wp-content/uploads/2024/04/20240417-PAC-EDU-FAM-CognitiveBehavioralTherapy-Doc1-v1.0.pdf

    41 min
  5. 31: Parenting the Child You Have

    3 MAR

    31: Parenting the Child You Have

    SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr Jennifer Dilts host Cindy Goldrich, a certified ADHD coach, mental health counselor and founder of PTS Coaching, to discuss strategies for managing power struggles and enhancing executive function skills in children with ADHD. Cindy emphasizes understanding the unique needs of each child, focusing on connection rather than control, and the importance of parents modeling executive function skills by verbalizing their thought processes. The conversation also touches on the challenges parents face in shifting their mindset, the role of schools in supporting children with ADHD, and the importance of collaboration between parents and educators. Cindy offers practical tips for parents to improve their relationship with their children and highlights the significance of being curious and understanding rather than judgmental. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Connect with our Guest, Cindy Goldrich: Explore her website: https://ptscoaching.com/ Cindy has a free gift for our listeners--the opening chapter of her book, 8 Keys to Parenting Kids & Teens with ADHD, 2nd edition: http://PTScoaching.com/DrNerissa Connect with her on social media: Instagram: https://www.instagram.com/ptscoaching/ Facebook: https://www.facebook.com/PTSCoaching LinkedIn: https://www.linkedin.com/company/pts-coaching/ Substack: https://substack.com/@cindygoldrichwrites

    38 min
  6. 30: My Child Needs ADHD Meds and Can't Swallow Pills

    24 FEB

    30: My Child Needs ADHD Meds and Can't Swallow Pills

    SHOW SUMMARY: The episode addresses common concerns among parents about their children's ability to swallow pills, especially in the context of ADHD medication. Dr. Dilts and Dr. Bauer discuss various strategies and resources to help children learn this skill, emphasizing that it is teachable and can be approached in a stress-free manner. They share personal anecdotes and practical tips, such as starting with small candies like sprinkles and gradually increasing the size, using fun and engaging methods to practice. The conversation also highlights alternative medication forms like liquids, chewables, and sprinkle capsules for children who struggle with pills. The doctors stress the importance of keeping the process positive and patient, ensuring that children feel comfortable and supported throughout. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week:  Dr Dilts's 2 favorite pill swallowing resources: From the University Of Michigan: https://www.michiganmedicine.org/health-lab/how-help-kids-swallow-pills-7-easy-steps From Johns Hopkins: https://www.youtube.com/watch?v=37ZRkenMDxE From Dr Bauer: Bonnie Kaplan’s SNACK lab and pill swallowing techniques https://www.ohsu.edu/school-of-medicine/snack-lab/instructional-videos-swallowing-pills

    30 min
  7. 29: Does a computer test help diagnose ADHD?

    17 FEB

    29: Does a computer test help diagnose ADHD?

    SHOW SUMMARY: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts delve into the role of computerized objective testing—specifically the QB test—in diagnosing ADHD. They discuss how this tool complements traditional assessment methods, enhances clinician confidence, and supports clearer decision-making across age groups. This episode underscores that objective testing like the QB test is a valuable, evidence-based tool that supports informed, confident diagnoses across different age groups, helping families and clinicians navigate ADHD assessment with clarity and reassurance. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime Resources of the Week: The ADHD Expert Consortium’s consensus statement sets out a vision for the future of ADHD care. By signing, you can be a part of the change. We invite you, clinicians and concerned citizens alike, to read the consensus statement and support our mission to improve the lives of people being evaluated and treated for ADHD. We believe that ADHD must be viewed as a public health issue that produces significant impact on the health, quality of life, and economic state of the US population. If you agree, sign the consensus statement below. https://www.qbtech.com/blog/adhd-expert-consortium/?_gl=1*1b0tw8a*_up*MQ..*_gs*MQ..&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboC6wKeeN5psHHqraNTrTQw1PCfh2cPba89X9JPRErX--iADlC-CNShoCyQAQAvD_BwE&gbraid=0AAAAADPiKjxErcwUPoqxz06jxzxmx0HD8 Computerized Testing for ADHD: is it useful? https://psychcentral.com/adhd/computerized-testing-for-adhd-is-it-useful ADHD Diagnostic Tools Across Ages: Traditional and Digital Approaches: https://pmc.ncbi.nlm.nih.gov/articles/PMC12560001/ QbTest for ADHD Assessment and Medication Management: a Mixed - Methods Systematic Review of Impact on Clinical Outcome and Patient, Carer and Clinician Experiences: https://pmc.ncbi.nlm.nih.gov/articles/PMC12007030/ Practitioner Review: Clinical Utility of the QbTest for the Assessment and Diagnosis of Attention-Deficit Hyperactivity Disorder-a Systematic Review and Meta-Analysis: https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.13901

    47 min
  8. 28: Why we must find the ADHD girls

    10 FEB

    28: Why we must find the ADHD girls

    SHOW SUMMARY: In this episode, we sit down with Cynthia Hammer, an ADHD advocate and founder of Find the ADHD Girls, to explore the importance of early identification and intervention for girls with ADHD. Cynthia shares her personal journey, insights on recognizing inattentive ADHD in young girls, and innovative projects to raise awareness. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at HelloADHDMomDocs@gmail.com We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Sign up for $15/month and cancel anytime FIND THE ADHD Girls Join the Find the ADHD Girls mailing list and follow them on Facebook and Instagram. When you do you will be able to access the free repository of resources and the Letters to Our Younger Selves book. Learn more here: https://www.findtheadhdgirls.org Check out the Inattentive ADHD Coalition website and Cynthia's first book: https://www.iadhd.org

    38 min
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About

The ADHD Mom Docs Podcast is a podcast for moms who want to learn practical, updated strategies to help support themselves, their child or teen or spouse with ADHD. This podcast is for those craving an easy listen so you can learn on the go. Each episode will offer practical strategies, expert insight and personal stories to help you feel ready to connect with your child and yourself. Between the two of us we have decades of experience talking with families in our clinics about ADHD and related mental health considerations. This podcast will allow us to bring this information to a larger audience. We invite listeners to submit questions for us to answer and help inform future podcast episodes. Dr Nerissa Bauer is a behavioral pediatrician, ADHD Coach and creator of TEACH Me ADHD. Dr Jennifer Dilts is a pediatrician who specializes in treating children and teens with ADHD, anxiety, depression and migraine. Together we'll have weekly conversations that will leave you ready to tackle the day ahead. We can't wait to be in your ears! Two pediatricians, ADHD Experts, Moms Like You.

Information

  • Creator
    Dr Nerissa Bauer and Dr Jennifer Dilts
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Show Website
    ADHD Mom Docs

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