After the Middle

Elizabeth Lehman
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After the Middle is a guide to redefining your second and best half of life.

Episodes

  1. 28/10/2021

    Time to pause.

    Energy flows where attention goes. Sometimes when we step away from a situation, the muddy water runs clear on where to focus the energy.

    15 min

  2. 07/10/2021

    Make your career your calling.

    Stuck in a rut with your job? Wanting to do something that makes your heart sing? Time to let go of the resistance and chart a new course.

    21 min

  3. 30/09/2021

    Movement is Medicine

    It’s not just about getting beach body ready! Daily movement prevents disease, stops aging at a cellular level and detox’s your body. Here’s the how and why and tips to get started.

    36 min
  4. Bye bye body negative.

    23/09/2021

    Bye bye body negative.

    What is the story you tell yourself about your body? If it is not one of joy, acceptance and gratitude it is affecting your health. Time to shift to body positive!

    34 min

  5. 16/09/2021

    No more diets. Eat better and live longer.

    Eat your carbs and olive oil, loose weight and live longer the Mediterranean way.

    49 min

  6. 09/09/2021

    How to eat like an Italian! Mange mange!

    The Italians have elevated food to an art form. Pasta, cheese, gelato and wine are consumed daily, yet they have low rates of diabetes, heart disease and obesity. Let’s learn what they are doing right!

    22 min

  7. 02/09/2021

    Wish list: To sleep like a teenager again!

    Menopause and sleep don’t go together. Here’s the why and how we can retrain our mind and body to sleep better.

    38 min

  8. 26/08/2021

    What is aging and what the hell can we do about it?

    Today we define aging, and give an overview on some specific areas we can change to shift the mindset, live better and embrace getting older… because what is the alternative?

    24 min

  9. 19/08/2021

    Introducing Dr Liz and After the Middle

    Hi, and welcome to After the Middle! In this initial episode I give a brief introduction to learn about me, what this podcast is about, and what you can expect in future episodes. It’s nice to meet you!

    16 min
  10. After the Middle Podcast Introduction

    SEASON 1 TRAILER

    After the Middle Podcast Introduction

    What is After the Middle? A weekly guide to living your second half of life in the best possible way!

    2 min

Trailer

About

After the Middle is a guide to redefining your second and best half of life.

Information

  • Creator
    Elizabeth Lehman
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Elizabeth Lehman
  • Show Website
    After the Middle