Bare Balance

Bare Balance

A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work! Insta: @barebalance_podcast

  1. 17/02/2020

    EP #23 Organized Chaos with Alyssa Paré

    Welcome back! In today’s episode we talk all about how to balance a crazy busy life but still make time for friends, family, and self-care. Thank you so much Alyssa for sharing what balance means to you! Tune in! Follow Alyssa: @alyssapare on insta

    34 min

  2. 10/02/2020

    EP #22 Fav Foods

    Hey friends! Today we talk about our typical “what we eat in a day” but we also talk about our favourite “cheat” foods that we do not restrict ourselves from eating because #BALANCE!! Grab a snack and listen in!

    23 min

  3. 03/02/2020

    EP #21 Changing up training

    Hey hey! Today we talk about how our training styles have changed, our favourite workouts, and how to switch up your training to challenge yourself! Tighten your pony and press play!

    17 min

  4. 20/01/2020

    EP #20 Reilly’s personal experience with disordered eating

    Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and how she got the proper help to get herself out of that headspace and be able to enjoy a balanced, healthy lifestyle. Thank you so much for sharing your story Reilly!! Follow Reilly’s nutrition and fitness page @balancingreilly on Instagram or her personal account @reiturbide

    58 min

  5. 13/01/2020

    EP #19 Glorifying Extremes

    Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??

    18 min

  6. 06/01/2020

    EP #18 Brittany's Bookshelf

    WELCOME BACK! I am so excited to be starting off the new year with you guys!! I thought for this episode I would dive into some of my favourite books and podcasts from 2019! These books have really helped me to grow and challenge myself throughout the last year and I think they will do the same for you!  I hope you guys enjoy the podcast and i will list the books below!  Tighten that pony, we ain't messing around this year! _____________________________________________________________________________________________ BEST BOOKS Girl Wash Your Face - Rachel Hollis  Girl Stop Apologizing - Rachel Hollis  Relentless - Tim Grover Year Of Yes - Shonda Rhimes BEST PODCAST'S Rise - by Rachel Hollis Rise Together -  by Rachel & Dave Hollis MFCEO -  by Andy Frisella Real AF - by Andy Frisella

    22 min

  7. 23/12/2019

    EP #17 Rituals & Routines

    In this episode we walk through our daily morning routines and things we would like to further implement into them! Tune in and get ready for 2020 with us! What are you going to add to your new year?

    20 min

  8. 16/12/2019

    EP #16 Treats & Traditions

    HELLO! Today we spread some Christmas cheer in preparation! We talk about what we do for Christmas, how we stay on track, and plans for the new year! Tighten your pony and press play!

    37 min
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About

A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work! Insta: @barebalance_podcast

Information

  • Creator
    Bare Balance
  • Years Active
    2019 - 2020
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Bare Balance
  • Show Website
    Bare Balance