21 episodes

A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work!
Insta: @barebalance_podcast

Bare Balance Bare Balance

    • Health & Fitness

A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work!
Insta: @barebalance_podcast

    EP #20 Reilly’s personal experience with disordered eating

    EP #20 Reilly’s personal experience with disordered eating

    Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and how she got the proper help to get herself out of that headspace and be able to enjoy a balanced, healthy lifestyle. Thank you so much for sharing your story Reilly!! Follow Reilly’s nutrition and fitness page @balancingreilly on Instagram or her personal account @reiturbide

    • 58 min
    EP #19 Glorifying Extremes

    EP #19 Glorifying Extremes

    Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??

    • 18 min
    EP #18 Brittany's Bookshelf

    EP #18 Brittany's Bookshelf

    WELCOME BACK!
    I am so excited to be starting off the new year with you guys!! I thought for this episode I would dive into some of my favourite books and podcasts from 2019! These books have really helped me to grow and challenge myself throughout the last year and I think they will do the same for you! 
    I hope you guys enjoy the podcast and i will list the books below! 
    Tighten that pony, we ain't messing around this year!
    _____________________________________________________________________________________________
    BEST BOOKS
    Girl Wash Your Face - Rachel Hollis 
    Girl Stop Apologizing - Rachel Hollis 
    Relentless - Tim Grover
    Year Of Yes - Shonda Rhimes

    BEST PODCAST'S
    Rise - by Rachel Hollis
    Rise Together -  by Rachel & Dave Hollis
    MFCEO -  by Andy Frisella
    Real AF - by Andy Frisella

    • 22 min
    EP #17 Rituals & Routines

    EP #17 Rituals & Routines

    In this episode we walk through our daily morning routines and things we would like to further implement into them! Tune in and get ready for 2020 with us! What are you going to add to your new year?

    • 20 min
    EP #16 Treats & Traditions

    EP #16 Treats & Traditions

    HELLO! Today we spread some Christmas cheer in preparation! We talk about what we do for Christmas, how we stay on track, and plans for the new year! Tighten your pony and press play!

    • 37 min
    EP #15 Starting & Staying

    EP #15 Starting & Staying

    Welcome Back Friends!! This week its just me - BRITT! I received a question from one of you guys asking me how to start and stay on your fitness journey! Well, lets take a deep dive and keep it simple this week. Press Play and tighten that pony-we are getting back to basics this week!

    • 15 min

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