43 episodes

A podcast of me talking to intelligent and interesting people, and trying to become a little less dumb in the process.

Be Less Dumb.‪.‬ Daniel Warwick

    • Health & Fitness
    • 5.0 • 11 Ratings

A podcast of me talking to intelligent and interesting people, and trying to become a little less dumb in the process.

    Episode #43 Be Less Dumb Vs Healthy Happy Humans

    Episode #43 Be Less Dumb Vs Healthy Happy Humans

    In the first of many joint episodes, I sat down with Declan Judge (Pendulum Physio) from the happy healthy humans podcast. In this episode we discuss 
    -Our 5 least favourite types of clients
    -The stresses and pressure of running a business during covid
    -Recreational drug use in Hospitality

    • 1 hr 10 min
    Episode #42 Luca Farace (Fitness by Farach)

    Episode #42 Luca Farace (Fitness by Farach)

    Luca is a personal trainer & body composition expert with a degree in Kinesiology from York University. In more recent times Luca has gone on to open up his own gym, providing bespoke one on one tailored training.
    In this episode we discuss the following:
    -Cost/choosing the equipment for his facility
    -How he built his gym from the ground up
    -Marketing & promoting the gym
    -His own training career (workout routines/nutrition)

    • 34 min
    Episode #41 Aidan Mackey (Nutrition)

    Episode #41 Aidan Mackey (Nutrition)

    Aidan Mackey Health is a brand that is born out of a truly client centred approach to getting lifetime results, the business had its genesis in these values. He created a name for himself providing consistent results for athletes and the general population alike. Aiden have special interests in CrossFit performance nutrition, Olympic Weightlifting nutrition and Muscle Mass & Strength Gain. Qualification wise he has a First Class Honours Degree in Strength & Conditioning as well as the world's most sought after evidence based qualification in nutrition from Mac Nutrition Uni. Aidan Mackey Health uses the BioPsychoSocial model of health to take your life story into deep consideration when developing your plan.  You don't get dealt with, you get taken care of. In this episode we discuss: -Key aspects to changing and maintain changes in body composition.  -The satiety vs glycemic index for gauging hunger/satiety -Peoples misunderstanding of food intolerance tests.

    • 43 min
    Episode #40 Jack Clarke

    Episode #40 Jack Clarke

    Jack Clarke is a Private Sector Performance Coach and Strength & Conditioning Consultant. He is currently working with athletes at World Championship, European Championship and British Championship level, and also with International/County athletes from a multitude of sports including Motocross, GAA, Soccer, Road Racing, Rugby, Mountain Biking and Sidecarcross. He also helps everyday people become more athletic! Jack holds an Honours Degree in Strength and Conditioning and a Masters Degree in Coaching Science.

    • 56 min
    Episode #39 Jordan Kales (Sales & building a social media)

    Episode #39 Jordan Kales (Sales & building a social media)

    Jordan is a sales expert who coaches people through sales and objection strategies and closing. Since his last appearance on this podcast he has grown a huge social media following. 

    In this episode we discuss the following topics:
    -The common mistakes people make in sales
    -Strategies for handing objections
    -How to build your instagram:
    -Designing the bio
    -How to gain followers rapidly
    -Selling through Instagram stories.
    -How to sell in you DM's

    • 40 min
    Episode #38 Eric Lutz

    Episode #38 Eric Lutz

    Eric is an entrepreneur and brand strategist who, like so many others, has had to find creative ways to pivot and persevere during the pandemic. His personal pivot to health and fitness resulted in losing over 75 pounds and completely transforming his life.

    • 52 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

TooFit 😂 ,

Excellent content I love these podcast!!

What a great platform to get the knowledge out from experts in the field and hearing their experiences.

OrlaithD95 ,

Great Podcast

Some really good information from experienced coaches

babs IRE ,

Brilliant!!

Love these really great content!!

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