Stay Fit by MSC (The Lifestyle Series)

Sheryl Espinal

Stay Fit by MSC is more than fitness — it’s a lifestyle. This podcast is for women who are serious about leveling up their body, appearance, and discipline. From fitness routines and waist training to hair maintenance, skincare, and confidence — we talk about what it really takes to look good and stay consistent. Hosted by a cosmetic nurse and entrepreneur, this is real talk on building a high-maintenance lifestyle without the confusion, inconsistency, or gimmicks. If you’re ready to stop starting over and start becoming her — you’re in the right place.

  1. 13 MAY

    High Maintenance vs Low Maintenance Women

    In this episode, I’m talking about the real meaning behind being “high maintenance” — and why it has nothing to do with being fake, superficial, or materialistic. A lot of women want the results: the confidence, the body, the clear skin, the healthy hair, the lifestyle… but not enough people talk about the maintenance required to sustain it. From fitness and routines to skincare, hair care, and self-discipline, this episode breaks down how consistency shapes the way you look, feel, and carry yourself. Because the truth is:The glow-up isn’t the hard part. The maintenance is.

    8 min

  2. 4 MAY

    You’re Not Inconsistent… You’re Undisciplined

    In this episode, I’m breaking down a hard truth a lot of people avoid: You’re not inconsistent… you’re undisciplined. Most women already know what they need to do to see results — whether it’s in the gym, their routine, or their overall lifestyle. The real issue isn’t lack of information, it’s lack of structure and consistency. I talk about why relying on motivation keeps you stuck, how constantly “starting over” is slowing your progress, and what it actually takes to build a routine that works long-term. This episode is for anyone ready to stop making excuses, lock in, and finally see real results.

    9 min

  3. SEASON 2, EPISODE 1 TRAILER

    I Disappeared...Here's Why I'm Back

    In this episode, I'm getting real about why I disappeared after gaining momentum-and what changed. I had the vision, the brand, and even over 500 streams...but I lacked structure and consistency. And that's exactly what stopped my growth. This episode is about accountability, discipline, and stepping back into alignment-not just in business, but in your body, your routine, and your overall lifestyle. If you've ever felt like keep starting over, this is for you.

    3 min

  4. 20/05/2024

    Breaking Barriers: Addressing Discrimination in the Beauty Industry

    Episode 2 of Behind The Muse sheds light on the prevalent discrimination faced within the beauty industry. Join us as we explore the challenges, injustices, and unfair treatment that many women of color have experienced from the beauty industry.

    19 min

  5. 14/05/2024

    Unlocking the Secrets of Glycolic Acid: Your Ultimate Guide to Glowing Skin

    In our first episode of Season 5 of Behind the Muse, we dive deep into the world of glycolic acid and its benefits for skincare especially people of color. Learn everything you need to know about this powerful ingredient, how it can transform your skin, and the best ways to incorporate it into your skincare routine for a radiant complexion. Join us on this skincare journey to discover the magic of glycolic acid.

    21 min

  6. 26/02/2022

    How Long Should You Wait Before Becoming Intimate With Your Mate?

    Hey there! In this episode of Behind the Muse we are asking an interesting question. How long should you wait to become intimate with someone you are dating? Do you think having sex too soon is an issue or do you feel waiting too long can cause friction? Tune in and check out what Sheryl and Asia thinks.

    56 min
  7. Can Financial Strain Cause Issues in a Relationship or Marriage?

    06/02/2022

    Can Financial Strain Cause Issues in a Relationship or Marriage?

    Welcome to another episode of Behind the Muse. In today's episode we discuss local Michigan news along with national news. We have a hot seat conversation! In our hot seat Host Sheryl and Co-Host Asia discuss whether or not finances can cause issues in a relationship or marriage. Tune-in and tell us your thoughts!

    57 min

  8. 04/06/2021

    How Do I Love Myself?

    This episode of Behind The Muse is all about steps we can take to love ourselves more. It is a journey not an overnight process. Years of trauma, self-destructive behavior, or even bad habits can lead to patterns of self hate. Feelings of hatred toward ourselves can manifest to a spiral of depression, anxiety, and stress. If we begin to take steps to love ourselves we can live happier and more fulfilled lives. Let's discuss steps we can begin taking today to turn away from self-hate and embrace self-love

    18 min
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About

Stay Fit by MSC is more than fitness — it’s a lifestyle. This podcast is for women who are serious about leveling up their body, appearance, and discipline. From fitness routines and waist training to hair maintenance, skincare, and confidence — we talk about what it really takes to look good and stay consistent. Hosted by a cosmetic nurse and entrepreneur, this is real talk on building a high-maintenance lifestyle without the confusion, inconsistency, or gimmicks. If you’re ready to stop starting over and start becoming her — you’re in the right place.

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