How would you define your relationship with your body? Join bestselling cookery author, personal trainer and presenter Roz Purcell and her guests who get frank about their personal and ever-changing journeys towards self love and acceptance. Bite Back puts pleasure back on your plate, exploring why numbers on a scale doesn’t and shouldn’t define us, and how amazing our bodies really are.
Creating body love and existing exactly as you are with Honey Ross
In this special episode recorded live at Life Lessons Festival, Roz sits down with Honey Ross fat positive activist and founder of 'Girls W**k Too'. Honey talks about social media and curating a palpable place of self confidence online. Honey recounts what it was like to grow up in the public eye and face body critics from an early age. They discuss her turning point, and the importance of existing exactly as you are.
Motherhood, acceptance and positive self talk with Clemmie Telford
Powerhouse, parent and figurehead for 'real' portrayals of life on Instagram, meet content queen Clemmie Telford. In the final episode of Season 1, Clemmie recounts the eye opening experience of seeing herself through the eyes of her children - realising that her negative self talk, constant weigh-ins and protectiveness towards her daughter being labelled chunky needed addressing.
Finding empowerment through fashion with Tara Stewart
As a familiar voice to many, Australian born 2FM radio presenter, Tara Stewart speaks to Roz this week about how she created her confidence. Tara discusses how empowering her relationship with her body has become since she has found her passion for self expression through fashion. Encouraging us all to wear what we want, Tara fills our headspace with positivity and freedom to be who we are in this week's episode.
Finding daily balance with Melanie Murphy
Award-winning filmmaker and lifestyle YouTuber Melanie Murphy joins Roz as she shares her journey with an eating disorder. As someone who has reached over sixty million people with her video content, Melanie talks about how she continues to promote a balanced relationship with food in her life in order to maintain a healthy body and mind.
The science behind diet culture and the impact of food restrictions on your body with Dr Hazel Wallace
This week, Roz talks to Dr Hazel Wallace, aka The Food Medic, who shares her professional perspective on diet culture and the long term effect excessive dieting can have on our bodies. As a medical doctor, with a special interest in nutrition, Hazel helps empower us with the knowledge we need to understand how our bodies respond to these pressures.
Creating positive internal dialogues and reconnecting to yourself with motivational speaker Gerry Hussey
We live in an age of extreme online connectivity, yet this is often at the expense of positive internal dialogues. This week, Roz talks to Gerry Hussey, founder of Soul Space in Ireland. He explains how important it is for us to plant our feet firmly in the present to foster an inner connection with ourselves, and to establish a strong self image.
More episodes :)
This podcast Roz is helping me through my daily ED struggles please start them up again :) xx
I love listening to Roz
I really liked this...
Roz has been extremely honest about her relationship with food and her body.She asks tough and interesting questions to her guests. I would recommend this if you know someone struggling with their body image or all of us who just need to be reminded to high five our bodies for all the good that they do.. x