203 episodes

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

#bodymindself jfl.com

    • Science

JFL (Dr John Francis Leader) explores the psychology of wellbeing: perception, presence and control. If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content and https://youtube.com/JFLdotCOM for videos.

    Holistic Achievement

    Holistic Achievement

    Holistic Achievement #bodymindself #achievement #psychology #balance #holism #holistic #wellness - JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/Q4Ig98lGmu0

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    Heuristics: 3 ways to improve your rules of thumb

    Heuristics: 3 ways to improve your rules of thumb

    Heuristics: 3 ways to improve your rules of thumb - #bodymindself #heuristics #habits #psychology #wellbeing #thinking - JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/GG7LrKwZ9Ok

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    Tiny Changes: 4 reasons they can be really effective

    Tiny Changes: 4 reasons they can be really effective

    Tiny Changes: 4 reasons they can be really effective #bodymindself #change #psychology #achievement #progress #habits JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/AzdtlBY4RwY

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    Curating the Museum of the Mind

    Curating the Museum of the Mind

    Curating the Museum of the Mind #bodymindself #perception #psychology #values #museums JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/wpzvTtK_CCQ

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    Renegotiating Roles: Change over time

    Renegotiating Roles: Change over time

    Renegotiating Roles: Change over time #bodymindself #identity #roles #change #relationships #connection JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/W0yAmageRqM

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min
    Embrace the messiness...

    Embrace the messiness...

    Embrace the messiness... #bodymindself #embracethemessiness #productivity #balance #psychology #mentalhealth #worry #stress #wellbeing #achievement - JFL (Dr John Francis Leader) explores the psychology of wellbeing.

    Video: https://youtu.be/WlUWe-BFJT4

    If you find these ideas valuable do Like, Subscribe and Share. You can contribute questions, topic suggestions and share your experience in the Comments or using #bodymindself on social media. Check out https://jfl.com for lots more content.

    Important: Wellbeing is very individual, and what fits well for one person may not for someone else. The ideas explored here are for informational use only. Always first contact a specialist for personalised assessment and advice.

    • 2 min

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