Brace Yourself

Brianne & Grace

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SELF-IMPROVEMENT

How to navigate life & the college scene while remaining uniquely authentic.

30/07/2021

Realizations in Bryant Park

The band is back together... reunited, in person, and in their favorite city on earth. Listen as we recap our weekend in NYC, and some realizations that were sparked from some unintentional deeps talks while people watching in the park. It's a good one! Xx, B&G

34 min
02/07/2021

What They Don't Tell You About Mental Health

It’s been a minute but we’re back with a very special episode with our first guest star… our best friend Kassee! We discuss mental health, coping mechanisms for Anxiety & ADHD and their unique (and sometimes unexpected) traits. We can all learn something from our insightful friend Kassee and her experience. Instagram accounts/resources mentioned: @adhd_bri @adhd_couple @the_mini_adhd_coach Follow Kassee @kassee_sosa Xx, B&G

46 min
30/04/2021

The Power of Music (Cont.)

Part two of our *unscripted* conversation on life and Taylor Swift is here. With the healing power of music, tune is as we continue to use lyrics and songs as a means to understand our own life experiences. We came to some interesting discoveries in this one - so listen in to see where we ended up. Xx, B&G

20 min
20/04/2021

Life & Taylor Swift: Unscripted

In this very special *unscripted* episode, we break down some of our favorite lyrics courtesy of Taylor Swift. We give a rundown on why these lyrics resonate with us, the stories behind them, and how we've used these words to navigate all that comes with growing up. Join the conversation as we reach real-time insights about life and relationships through Swift's beautifully crafted narratives. Stay tuned for part 2 as we simply couldn't stop ourselves from what happens when we're unscripted and talking about Taylor Swift... (A special thank you to T.S. for constantly making us feel seen, heard & understood) Xx, B&G

36 min
02/04/2021

What They Don't Tell You About Manifesting: Part 2

The long awaited part 2 of what's not talked about on the topic of manifesting is here. Be sure to listen to part 1 first to get the full experience, all the knowledge and all the tips. This has been one of our favorite episodes to record thus far. Go grab that reality you've been thinking up in your head! Xx, B&G

36 min
19/03/2021

What They Don't Tell You About Manifesting: Part 1

The time has FINALLY come to discuss all things manifestation: what is it, how to practice, avoiding toxicity and more. Come along as we explain how to bring your abstract thoughts and deepest desires into the physical world. Build a reality of your creation. Stay tuned for part 2 as we simply had far too much to say on this fascinating topic... Xx, B&G Podcast mentions and recs: Read: You Are a Badass by Jen Sincero Watch: Arlin Moore - HOW TO CREATE AFFIRMATIONS THAT WORK!!! Luca Whitaker - Law of Attraction & Motivation Margot Lee - Law of Attraction 101 Leeor Alexandra

34 min
05/03/2021

Calling All People Pleasers

Consider this an in-depth examination into the art of people pleasing. We go into what it means, how and why this manifests, and steps to combat this mentality to best serve yourself. As Co-Presidents of the People Pleasing Club, meeting is in session.

34 min
19/02/2021

Comparison of All Kinds

In this episode, Brianne and Grace talk about all things comparison, from career to personality traits to past selves. They deep dive into these feelings and how to change your outlook when you find yourself down and in your feels.

40 min

How to navigate life & the college scene while remaining uniquely authentic.

Creator

Brianne & Grace
Years Active

2020 - 2021
Episodes

13
Rating

Explicit
Copyright

© Brianne & Grace
Show Website

Brace Yourself