715 episodes
BuaCast Bua
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- Health & Fitness
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5.0 • 8 Ratings
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The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.
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Training Diaries - Thursday - 25/4/24
Burpees on burpees on burpees
with a sprinkle of rowing and lunging
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Training Diaries - Wednesday - 24/4/24
Power snatches
Snatch pulls
Putting the pieces of the snatch jigsaw together
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Training Diaries - Tuesday - 23/4/24
turning on a 6pence today is the key to success
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Training Diaries - Monday - 22/4/24
Strength is never a weakness
Lets build some upper body strength today
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Training Diaries - Sunday - 21/4/24
PRACTICE MAKES PERMANENT
4 chances to dial in on a specific component, then a final chance to bring it all together
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Training Diaries - Saturday - 20/4/24
HEAVY DEADLIFTS
9 heavy sets to get the whole system strong
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