Building Better Bodies

Wayne Lakin
  • 0.0 (0)
  • FITNESS

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

Episodes

  1. Coaching Elite Athletes

    2 MAR

    Coaching Elite Athletes

    Most people think elite athletes just need motivation. They don’t. They need precision, trust, and coaching that actually understands them. In this episode, we talk about what coaching looks like at the highest level — how to build rapport over time, why athletes only respond when they trust your competence, and how understanding their experience changes everything. If you want insight into what really drives elite performance, this one’s for you. INSTAGRAM @wayne_lakin73 @bannatynetamworth

    27 min
  2. Why Do We Avoid The Hard Things

    23 FEB

    Why Do We Avoid The Hard Things

    In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route. INSTAGRAM @wayne_lakin73 @bannatynetamworth

    19 min
  • 2 Episodes

About

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

Information

  • Creator
    Wayne Lakin
  • Years Active
    2019 - 2026
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © 2026 Building Better Bodies
  • Show Website
    Building Better Bodies