Calm Your Nervous System

Jenny Adams
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For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

  1. Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35

    20 APR

    Hyperindependence and The "Strong Woman" Act is Burning You Out | Episode 35

    You can hold everyone else together, thrive in chaos, solve problems fast and still feel a jolt of panic when someone says, “Do you need help?” That tension isn’t you being dramatic or broken. We’re naming hyper-independence for what it often is: a nervous system protection strategy, especially common for sensitive, neurodivergent women who have spent years masking ADHD traits and being told their needs are “too much”.  We talk through how this pattern forms from the ground up in early childhood and why many late-diagnosed ADHD and autistic adults grow up believing they must handle everything alone.  Then we explore what micro-steps you can take to move out of constant hyperindependence, and give your nervous system evidence that support can be safe.  If rejection sensitive dysphoria hijacks your mind when someone doesn’t reply, we cover that too, plus how trauma-informed somatic support can help re-pattern old responses.  If you want more nervous system regulation tools for neurodivergent business owners, subscribe, share this with someone who needs it, and leave a review so more people can find the support they’ve been doing without. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    53 min
  2. Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34

    30 MAR

    Scaling a heart-led business- the 4 internal upgrades required to make it fun and sustainable | Episode 34

    Working every hour you have, loving what you do, and still not making the money that reflects how good you actually are at it? You don't need another qualification or to just try harder. You're trying to build an external result on an internal foundation that hasn't shifted yet. In this episode I'm breaking down the four internal upgrades that sit underneath every launch, every price rise, and every moment you've talked yourself out of going bigger - and why no amount of strategy will stick without them. In this episode we cover: The nervous system set point that's secretly running your income ceiling (and how to shift it)Why the relief you feel when a client cancels is actually important dataThe identity story I was living in my 20s that put me in a wheelchair - and what it taught me about businessWhy waiting to feel ready is keeping you in the same place, month after monthThe real reason your business feels chaotic (and it's not your ADHD)Why a confused buyer never buys - and what to do about itThe decision I made in the middle of two house moves and two weddings that changed everythingWhat the women who scale sustainably all have in common - and it's not what you thinkTransform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    51 min
  3. Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33

    16 MAR

    Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33

    Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down with life purpose coach and Blisstopia founder Mercedes Castellani to pull that apart. We go deep on Mercedes’ idea of “nonsensical wealth” and why abundance is not always linear or logical when you make these shifts. You'll learn about the hidden versions of money shame and how those beliefs can cap your business growth. Mercedes shares how she structures her life and business around peace, health, and freedom, plus the daily regulation practices that help her hold more. We go deep on the internal and external systems and strategy to successfully run heart-led businesses, so clients can drop in without you being glued to your inbox.  If you want a trauma-informed approach to money mindset, manifestation, and sustainable success for neurodivergent entrepreneurs, press play, then subscribe, share with a friend, and leave a review so more heart-led business owners can find this work. Find out more about Mercedes: Instagram: https://www.instagram.com/mercedes.castellani/ Website: https://blisstopia.eu/ Spotify: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=b45d5c9fbf4c4068 Wealth Codes: https://blisstopia.eu/wealthcodes Connect with me: Listen to RISE: The Secret Podcast before 31st March here: https://www.jennyadamscoach.co.uk/secret-podcast-sign-up Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    1hr 7min
  4. Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

    2 MAR

    Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32

    Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new?  Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion. In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe. If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    40 min
  5. Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31

    16 FEB

    Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31

    If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep. What if you were never bad with money? What if you were protecting yourself? You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe. In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective. This is about safety, sovereignty, and expanding your capacity to receive. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    55 min
  6. Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30

    2 FEB

    Have more impact in 2026 (without burnout) if you’re a neurodivergent wellbeing practitioner | Episode 30

    If you want 2026 to be your most successful, abundant and joyful year (without burning out), I’m sharing 3 strategies you can implement immediately in this episode. 2025 was a big year for me — not in a “hustle harder” way, but in a life-is-full-and-I’m-still-regulated way. I’m talking: • 11 countries • 2 weddings • 2 house moves • a full business • and my most joyful and highest-revenue year to date And the reason I’m sharing this isn’t to show off - it’s to show you what’s possible when you stop asking your nervous system to survive everything on willpower alone. In this episode of Calm Your Nervous System, I’m sharing: • how I actually coped with a very full life without tipping into burnout • what I did differently this time (especially as a sensitive, neurodivergent business owner) • and changing one thing became the foundation for more ease, income and joy This one’s especially for you if you: • love your work but feel stretched thin • want more income and more energy • are tired of success coming at the cost of your health • know something needs to change, but don’t want another strategy that ignores your body You don’t need to burn yourself out to have a full, successful, meaningful life. Press play when you’re ready -  and let’s calm your nervous system. Connect with me: Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here: https://www.jennyadamscoach.co.uk/podcast Follow along on Instagram for neurodivergent wellbeing strategies: https://www.instagram.com/jennyadamscoach Or on Facebook: http://facebook.com/jennyadamscoach/ Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/ DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    1hr 3min
  7. Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29

    14/10/2025

    Burnt out to global travel in 4 months! The one shift Calum Mew took to live his Limitless neurodivergent life! | Episode 29

    ⭕ THE LIMITLESS SERIES ⭕: 12 years sick. A passionate ADHDer. Ready to give up trying to feel better. In 4 months he changed his life around- how did he do it? One of my most successful clients, Calum, spills the tea on how he changed his life so drastically in just 4 months.  He will share: The belief that changed everythingHow people pleasing and fitting a mould was keeping him trappedHow he is thriving now- travelling, laughing again, enjoying the gymDoors to The Limitless Circle are now open. Join as a founding member before 19th October for a bespoke ADHD gift box. Come join us! Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast. Transform your relationship with money, ease, and desire in just 30 days This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.  https://www.jennyadamscoach.co.uk/rewire-to-receive

    53 min

  8. 10/10/2025

    The inner circle for burned out ADHDers is here! | Episode 28

    ⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health. ✨ What would be possible if you finally had the right community support around you? We chat: 00:00 Introduction to the Limitless Circle  04:53 The Power of Community and Accountability  09:53 Transformative Practices for Lasting Change  14:49 The Science Behind the Limitless Circle Connect with me: Sign up to the The Limitless CircleFollow me on Instagram and say hiSend me a message on FacebookFind out more on my websiteDISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    21 min
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About

For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time! 👉 Learn more about how we can work together: www.jennyadamscoach.co.uk 👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast 👉 Connect with me on Instagram: @jennyadamscoach

Information

  • Creator
    Jenny Adams
  • Years Active
    2024 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © 2026 Calm Your Nervous System
  • Show Website
    Calm Your Nervous System

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