Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

  1. 14 hr ago

    Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 8

    Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we continue our gentle journey through the fog-bound streets of Victorian London with Chapter 8 of Sir Arthur Conan Doyle’s The Sign of the Four, titled "The Baker Street Irregulars". As the thrill of the nighttime chase gives way to the soft light of morning, Toby the dog faithfully recovers a lost trail, leading Holmes and Watson to a quiet riverside wharf. Here, they discover that the elusive wooden-legged man has slipped away down the Thames aboard a steam launch named the Aurora. Rather than rushing into a frantic river pursuit, Holmes wisely delegates the search to his trusted, street-smart network of local lads: the Baker Street Irregulars. Returning to the warmth and safety of their 221B Baker Street rooms, our weary companions enjoy a restorative breakfast while chuckling over an eager, yet entirely inaccurate, newspaper account of the Norwood mystery. Holmes quietly unravels the chilling origins of the second suspect using his encyclopedic knowledge. Then, recognizing Watson's deep exhaustion, Holmes takes up his violin and plays a low, dreamy, and melodious air, guiding his friend—and you—into a peaceful, much-needed slumber. Take a deep breath, let go of the day's tension, and allow this classic tale to carry you gently into Dreamland. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    22 min

  2. 20 hr ago

    Why Am I Anxious in Summer -- Guided Calm for When Everyone Else Seems Fine

    Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving? You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett explains the biological reasons behind summer panic and seasonal stress.Discover how to naturally activate your parasympathetic nervous system using a simple vagus nerve breathing exercise, followed by a deeply calming visualization and positive affirmations designed to heal comparisonitis and soothe your mind. Stop trying to perform happiness and give your body permission to find true rest and mental health relief today.Episode Chapters The Reality of Summer Anxiety An honest look at why the sunny season can trigger our nervous system, causing us to feel unsettled or left behind.The Vagus Nerve Reset (Guided Breathing) Learn a biological 4-2-6 breathing technique to lower your heart rate and signal your brain that you are completely safe.Coastal Golden Hour Visualization A soothing, immersive clinical hypnotherapy journey to a quiet, unhurried shoreline to anchor your senses.Healing Affirmations for Seasonal Stress Five powerful statements of light to rewrite your inner narrative, release comparison, and embrace presence.3 Daily Caring Tips for Anxiety Relief Practical, actionable self-care strategies to cool down your nervous system, protect your sleep, and eliminate shame.Coming Back & Caring Community CTA Gently returning to your day with a reminder to practice kindness toward yourself and others.Healing Affirmations for PresenceVisualize these statements of light settling into the deeper layers of your mind to reunite your mind, body, and soul: My anxiety in summer does not mean I am broken; it means my nervous system needs support.I do not have to perform happiness. I am allowed to feel exactly as I feel.The warmth around me is safe. My body is safe. This moment is safe.I release the comparison. Other people's highlight reels are not my reality.I am not behind in life. I am present, and presence is enough.3 Daily Caring Tips for a Happier Life 1. The Cool Down Anchor: When summer heat spikes your panic, place a cool, damp cloth on the back of your neck for 60 seconds. This instantly stimulates the vagus nerve through the skin to physically lower your heart rate.2. Name It to Tame It: If you feel isolated while others are enjoying themselves, say quietly to yourself: 'This is summer anxiety. It is a real thing, not a personality flaw.' Naming it removes the shame that fuels the cycle.3. Protect Your Mornings: Summer heat and early light can disrupt sleep, leaving you depleted. Give yourself the first 15 minutes of the morning entirely screen-free. Sit with a quiet drink, look out the window, and let your brain wake up slowly.Join Our Caring CommunityEvery single day, I am here offering you this free 10-minute guided meditation because I want to help you understand your body and let go of stress. If this session brought you peace today, please consider subscribing and sharing it with someone who might be quietly struggling. Your support keeps this vital resource entirely free for everyone who needs it around the world. Thank you for your beautiful emails, reviews, and messages—they mean the world to me. Break the Cycle: Ready to deeply rewire the anxiety loop? Explore my Anxiety Circuit Breaker Course—5 timeless, life-changing clinical hypnotherapy sessions for just $67, available at calminganxiety.fm.Now on the App Store! Keep an eye out for my brand-new mobile app, Anchored, now launching on iOS and Android to keep these tools baked right into your daily routine.Smile often. Practice it. It’s amazing. And to your beautiful self... be kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    12 min

  3. 1 day ago

    Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 7

    Books at Bedtime: The Sign of the Four – Chapter 7 (The Episode of the Barrel) Welcome to another soothing installment of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. In tonight's reading, we drift back into the fog-tinged world of Victorian London with Chapter 7 of Sir Arthur Conan Doyle’s classic Sherlock Holmes mystery, The Sign of the Four. As the frantic and dark energy of the night begins to settle into the quiet grey of a winter dawn, Dr. Watson escorts a weary Miss Morstan home, wrestling with his growing affection and the unfairness of a massive inheritance that stands like a barrier between them. Returning to Pondicherry Lodge, Watson reunites with Holmes and an eccentric new ally—Toby, the ugly, long-eared, half-spaniel mongrel with an unmatched nose for a trail.Together with Toby, they follow the pungent scent of creosote through the zigzagging side streets of London, tracking the elusive wooden-legged man, Jonathan Small, and his mysterious, nimble accomplice. Holmes brilliantly reconstructs the history of the Agra treasure, the pact made by the four associates, and the tragic sequence of events that led to the murder of Bartholomew Sholto.  Yet, even the finest deductive minds are prone to the whimsical twists of fate, leading to a surprisingly humorous climax at a London timberyard.Let the rhythmic pace of this classic detective tale ground your mind, quiet your thoughts, and ease you into a deep, restful sleep. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    30 min

  4. 1 day ago

    How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack

    Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAaEpisode Chapters00:00 – Finding Your Safe Place & The 3-3-6 Rescue Rhythm04:00 – Visualization: The Harborside Sea Wall06:22 – Affirmations for Breaking the Wave of Panic08:51 – 3 Daily Caring Tips for Rapid Calm10:40 – Outro, Sharing the Show & Being KindDaily AffirmationsThis panic attack is passing, and I am in control of my breath.I know how to calm a panic attack quickly and naturally.My racing heart is slowing with every slow breath out.Panic cannot hurt me; this feeling always passes.I am grounded and calm, steady behind my own sea wall.3 Daily Caring TipsName It to Tame It: The moment you feel panic rising, say out loud if you can, "This is a panic attack. It is not dangerous, and it will pass." Naming it moves brain activity from the alarm center to the logical, thinking part of your mind.Carry Your 3-3-6 Everywhere: Your breathing rescue lives inside you, not just on this show. Practice one quiet round (inhale for 3, hold for 3, exhale for 6) when you are already calm—like waiting for a kettle to boil or a traffic light to change—so it is automatic when a wave hits.Cold Water on the Wrists: If panic strikes and you're near a tap, run cool water over the inside of your wrists or hold a cold glass against them for 30 seconds. This gentle temperature shift gives your nervous system a nudge to help slow down a pounding heart.📢 Share the Calm: If this session brought you comfort or helped you catch your breath today, please share it with someone else who might need it. That is how our little podcast reaches the people it was truly made for. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3 Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    11 min

  5. 2 days ago

    Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 6

    Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a DemonstrationWelcome back to Books at Bedtime, your nightly sanctuary to unwind, quiet your thoughts, and ease into a peaceful night's rest.Tonight, we continue our journey through Sir Arthur Conan Doyle’s classic tale, The Sign of the Four. In Chapter 6, the frantic energy of Pondicherry Lodge begins to clear as Sherlock Holmes takes a lamp and guides Dr. Watson through a masterful, quiet demonstration of deduction. From a single muddy disc on a window sill to a strange, small footprint hidden in the dusty garret above, Holmes slowly pieces together the movements of the mysterious intruders. Even as the loud and certain official police force arrives to muddy the waters, Holmes remains entirely unfazed, quietly preparing his next move with the help of an unorthodox four-legged ally named Toby.Let the analytical puzzle of the room fade into the background. There is no need to uncover the truth tonight—simply allow the steady, rhythmic cadence of the story to anchor your mind and guide you softly toward a deep, restorative sleep.Settle In & RelaxCreate your space: Ensure your room is cool, dim, and completely quiet.Soften your body: Let your chest rise and fall naturally, dropping your shoulders down away from your ears.Drift away: Let the steady flow of Victorian dialogue carry you away from the day's tasks and into a serene slumber.If our nightly stories help you find comfort and rest, please take a moment to subscribe, leave a kind rating, or share this episode with a friend who struggles with insomnia.For additional wellness content, calming breathing exercises, and to explore our complete online training ecosystem, visit calminganxiety.fm.Sleep deeply, rest your mind, and as always...Be Kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    22 min

  6. 2 days ago

    I Just Need to Relax — 10 Minute Guided Relaxation Meditation Feel the Outbreath and Unwind

    Try the Anchored App on iOS (Open Beta) 👉 Download & Test Anchored via TestFlight 👈 Be among the first to experience my brand-new app, Anchored, before its official launch! Open testing is currently live for iPhone users. It’s completely safe, uses Apple’s official TestFlight system, and all premium features are currently unlocked and free to explore during this testing phase. Try it out, keep it honest, and let me know your thoughts—your feedback directly shapes the app!Show DescriptionIf you are struggling to switch off tonight, your mind is racing, or your shoulders are tensed up around your ears, welcome to your sanctuary . This is a gentle, 10-minute guided relaxation session designed with no counting and no numbers . There is nothing to get right . Give yourself full permission to let go of the day, sink into the ground beneath you, and focus entirely on the soothing rhythm of your out-breath . Join me as we visualize a perfectly still, quiet lake at dusk, letting each slow breath carry away a word, a thought, or a worry until your mind is as smooth as glass . Episode Chapters 00:00 – Welcome & Exciting App News01:32 – Settling into Your Quiet Space02:27 – The Rhythms of the Out-Breath03:23 – Lake at Dusk Visualization05:33 – Evening Affirmations08:02 – 3 Daily Caring Tips09:36 – Returning to the Room & App Call to Action Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support. Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    11 min

  7. 3 days ago

    Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 5

    Books at Bedtime | The Sign of the Four – Chapter 5: The Tragedy of Pondicherry LodgeWelcome to tonight’s chapter of Books at Bedtime, designed specifically to help you quiet a busy mind, ease anxiety, and drift into a deep, restful sleep.Tonight, we step into the dense, atmospheric world of Sir Arthur Conan Doyle’s classic Victorian mystery, The Sign of the Four. In Chapter 5, Sherlock Holmes, Dr. Watson, and Mary Morstan arrive at the desolate, high-walled estate of Pondicherry Lodge. As a heavy wind blows and the moonlight cuts through the shifting clouds, they find the estate shrouded in silence—save for the distant, sorrowful sounds of a frightened house. Together, they ascend the creaking stairs to uncover a dark secret locked away in a hidden laboratory.Let the rich, atmospheric imagery of old London settle over you. There is no need to solve the mystery tonight—simply let the rhythm of the story carry you away from the day's stresses and fade gently into a peaceful slumber.Settle In & RelaxFind comfort: Adjust your pillows, lower the lights, and settle into your favorite sleeping position.Release tension: Take a deep, slow breath in, let your shoulders drop, and release the day as you exhale.Let go: Allow the steady, rhythmic cadence of the narrative to anchor your mind and naturally slow your thoughts.If you find comfort in these nightly readings and want to support the show, please subscribe, leave a kind rating, and share it with someone who needs a peaceful night's rest.For more dedicated relaxation, calming breathing techniques, and support on your mental wellness journey, explore our online resources and course at calminganxiety.fm.Sleep well, protect your peace, and above all...Be Kind. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1  Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Collins =================== Affiliate links to the gear I use the items that give me a more tranquil life. ============================= Items I use for a more relaxed way of life :) Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    19 min

  8. 3 days ago

    It's here - Anchored, the App

    ━━━━━━━━━━━━━━━ 🌿 A THANK YOU — AND SOMETHING NEW ━━━━━━━━━━━━━━━ No meditation today, my friend — just a few quiet minutes of my heart to yours. A thank you to you, the tribe, for six years and over ten million moments of breathing together. And to everyone who gave to the GoFundMe — this one is especially for you. Because now there's Anchored — the Calming Anxiety app. And before anyone else in the world, I want you to have it first.  ━━━━━━━━━━━━━━━ 📲 BE FIRST — JOIN THE BETA (iPhone) ━━━━━━━━━━━━━━━ 👉 https://testflight.apple.com/join/CfsCzDAa Free to try. Install Apple's free TestFlight app when asked, then open Anchored and breathe. (Android is on its way — hold tight.) ━━━━━━━━━━━━━━━ 💚 WHAT'S INSIDE ━━━━━━━━━━━━━━━ Instant Calm — one tap when panic rises, my voice with you even with no signal. The full library — every session, sorted by how you're feeling. Night Mode — a dark room filled with slow, breathing colour. Books at Bedtime — classic stories read gently, to carry you off to sleep.  ━━━━━━━━━━━━━━━ 🙏 ONE SMALL ASK ━━━━━━━━━━━━━━━ Live with it for a week, then tell me one honest thing — what you loved, or what felt wrong. Your voice shapes what thousands will one day hold in their hands. 💛 If you spot a "Premium" upgrade while testing, it costs you nothing — that's simply how Apple lets you explore everything before launch. You won't be charged a penny.  ━━━━━━━━━━━━━━━ 🔗 STAY CLOSE ━━━━━━━━━━━━━━━  🎧 The daily show: calminganxiety.fm 💌 The Daily Uplift newsletter & the app: calminganxiety.org 📖 Free every day, since October 2019 In everything, my friend, be kind. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support. Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

    3 min
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Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxiety/zoom-hypnotherapyJoin our Community: Share your journey in the Calming Anxiety Facebook Group: https://www.facebook.com/groups/CalmingAnxiety/ Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

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