Chasing Excellence

Ben Bergeron & Patrick Cummings
Chasing Excellence

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

  1. 1 DAY AGO

    The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)

    Chasing Excellence

    28 min

  2. 5 DAYS AGO

    [ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown

    Chasing Excellence

    28 min

  3. 7 JAN

    [ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser

    Chasing Excellence

    33 min

  4. 3 JAN

    [ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success

    Chasing Excellence

    14 min

  5. 31/12/2024

    [ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor

    Chasing Excellence

    29 min

  6. 27/12/2024

    [ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations

    Chasing Excellence

    33 min

  7. 24/12/2024

    [ ❤️‍🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More

    Chasing Excellence

    41 min

  8. 20/12/2024

    [ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025

    ❤️‍🔥 Free Newsletter & the Chase Club === We’re exploring ten habits to eliminate for a more productive and fulfilling life. By identifying and removing these behaviors, you'll build balance and purpose into your daily routine. You'll discover ways to master your time and mindset while building stronger relationships. The result? A more focused and meaningful life. === 👋 THANKS TO OUR SPONSORS 🔗 QUALIA LIFE | This science-backed senolytic supplement helps eliminate aging "zombie cells" to promote youthful energy and vitality, supporting healthy aging with a vegan, gluten-free formula that comes with a 100-day money-back guarantee for optimal health optimization. 🔗 LUMEN | This innovative handheld device measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to optimize your health, improve energy levels, manage cravings, and support overall metabolic well-being, especially during the holiday season. === 🤙 ABOUT US 📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

    25 min
See All (410)

Hosts & Guests

Ratings & Reviews

4.7
out of 5
20 Ratings

About

Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

Information

  • Creator
    Ben Bergeron & Patrick Cummings
  • Years Active
    2016 - 2025
  • Episodes
    410
  • Rating
    Clean
  • Copyright
    © Ben Bergeron & Patrick Cummings
  • Show Website
    Chasing Excellence

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