22 episodes

Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance business, McNulty Performance.
Make your mind and body stronger and unlock your full potential.

Commit McNultyPerformance

    • Education
    • 4.5 • 14 Ratings

Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance business, McNulty Performance.
Make your mind and body stronger and unlock your full potential.

    Make it a Flourishing Festive Christmas with our 5 Fs Plan

    Make it a Flourishing Festive Christmas with our 5 Fs Plan

    Our gift to you this Christmas is a plan to help you flourish over Christmas from a family, friendship, fitness and focus point of view.

    Flourishing is about making the most out of your life, the opposite of suffering and negativity. It doesn’t just happen, you have to plan for it and allow yourself to get into the flourishing state.

    With that in mind, let Enda McNulty, CEO of McNulty Performance, take you through the 5 Fs for flourishing at Christmas time: Family, Fitness, Festivities, Food and Focus.

    “Every year I train on Christmas Day by going for a run and have been doing so since I was 14 years of age,” says Enda. “I urge people to think about planning your Christmas to maximise it and allow you to flourish over the holiday period.”

    For more from Ireland's leading performance and well-being company, go to [www.mcnultyperformance.com](https://www.mcnultyperformance.com)

    • 12 min
    Resilience & Leadership from Ireland to Rwanda

    Resilience & Leadership from Ireland to Rwanda

    Ciara Doherty is this week's guest on the Commit podcast and she talks about a life of resilience and taking control of your life and your own decisions.

    Her life has not been without its obstacles or difficulties, from being a single Mum finishing college, to working as a woman in the construction industry, but she has shown that determination and self-belief will see you succeed.

    Now a very successful civil engineer with H&J Martin Construction, Ciara also talks about a recent visit to Rwanda with the Bridges to Prosperity charity and how much she learned from the local villagers in overcoming the toughest of environments.

    "The biggest thing I saw was how resilient the people are," she says. "They are close to each other, resourceful and agile in everything they do. They don’t have a choice."

    For more from on improving your performance and well-being culture, just go to McNultyPerformance.com for more insights and information.

    • 24 min
    Have you got Sinead Kane's vision-purposed life?

    Have you got Sinead Kane's vision-purposed life?

    'The greatest gift you can give is investment in yourself,' says Sinead Kane on this week's Commit podcast and at the age of 17 she decided to be more pro-active and take control of her life.

    Being born with 95% blindness, growing up was about being left on the sidelines, but at 17, when a guidance counsellor said she shouldn't pursue law in college, that was when she decided to choose to be visionary, not blind.

    Incredibly, since she took up running six years ago at the age of 30, Sinead has completed the seven marathons on seven continents in seven days challenge, as well running in 12 hour and 24 hour races and holding the world record for distance run on a treadmill.

    'Being optimistic is difficult and I struggle every day with it. The biggest bully in my life is myself,' she admits, but her success in life far outweighs any negative self-talk.

    We all make excuses for not succeeding and Sinead has more excuses than most, but her achievements are a reason for the rest of us to try and catch up.

    For more insights and information from Ireland's leading Performance company go to www.McNultyPerformance.com and to find out about Sinead's next running challenge, visit her on www.SineadKane.ie

    • 36 min
    ‘Tyrone have what it takes to win this game’ Enda McNulty’s All Ireland Preview

    ‘Tyrone have what it takes to win this game’ Enda McNulty’s All Ireland Preview

    Enda McNulty, CEO of McNulty Performance, and an All Ireland winner with Armagh in 2002, looks ahead to Sunday’s All Ireland between Dublin and Tyrone and can’t wait for the tactical chess game that will unfold…

    "There’s a great sense of excitement in the week of an All Ireland final, and even after all these years even though I’m not playing, I can’t wait for the Tyrone v Dublin clash. If you’re from Ulster you support your own people to do well and I believe Tyrone have what it takes to win this game.

    In terms of mindset they have to believe they can win and that Dublin are beatable. Tyrone just need to be within touching distance in the last few minutes and then Dublin can be really tested under pressure. "

    For more insights and information on Performance, Culture and Well Being, go to www.McNultyPerformance.com

    • 19 min
    Why not me? What’s different about other people? Comedian Jarlath Regan on facing life's biggest challenges

    Why not me? What’s different about other people? Comedian Jarlath Regan on facing life's biggest challenges

    Standing up on stage to make jokes is one of the scariest things many people can imagine doing, but facing up to your fears and making brave decisions is one of the hallmarks of Jarlath Reagan’s life and career, including the donation of one of his kidneys to his brother.

    On this week’s Commit episode, we speak to the comedian and host of the hugely successful, An Irishman Abroad podcast, about following his passion, having the right mindset to succeed, and overcoming your fears.

    For more insights and information go to McNultyPerformance.com

    • 17 min
    Here's your total rejuvenation holiday plan

    Here's your total rejuvenation holiday plan

    It's holiday season and whether you're away for three days or three weeks, we're setting you a simple mission: total rejuvenation.  But can you do it?  

    Can you commit to rebooting, recharging, refreshing and recommitting to your physical, mental and spiritual well-being while away?

    Go easy on the margaritas, don't have too many late nights, keep yourself active, and try new things with your family and friends.

    Whether you're in the boardroom, running your own business, or in professional sport, take the time to rejuvenate yourself completely.

    For more insights and information from Ireland's leading performance company, go to www.McNultyPerformance.com

    • 15 min

Customer Reviews

4.5 out of 5
14 Ratings

14 Ratings

Carr94 ,

Brilliant

Amazing insights from peak performers in their field. Inspirational listen for this time of year. Come at me 2018!

Chloe9905 ,

Amazing insight.

Brilliant way to start your day. Listen to it on route to work every day. Thoroughly enjoyed the mix of guests and their application to succeeding in life - both in Sport and life.

Gahman27 ,

Great insights

Learn to succeed from those who have got to the top

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