111 episodes
Connection Codes Connection Codes
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- Education
We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.
Hosted by Tera Wages of the I Get It podcast.
For free resources to a better marriage go to https://www.connectioncodes.co/
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Is sex a need or just a desire?(111)
Dr. Glenn Hill and his wife Phyllis along with Tera Wages unabashedly dive into nuanced territories of sex, intimacy, and emotional transparency within relationships. Dr. Glenn and Phyllis are experts in marital therapy and clinical sexology. Today’s discussion centers around whether sex is a desire or a need, and how this distinction impacts relationship dynamics. Through personal and professional stories, they explore how sexual intimacy intertwines with personal identity and emotional well-being, offering listeners a profound understanding of how to foster deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their relational depth, navigate complex emotions, and transform their approach to intimacy and connection.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 - Kicking Off: The Intricacies of Sex and Candid Conversations
00:00:42 - Welcome to the Connection Codes Podcast: Introduction
00:01:36 - Community Vibes: The Strength of Connection
00:03:11 - Emotional Insights: Utilizing the Core Emotion Wheel
00:06:05 - Navigating Emotions: Anger, Fear, and Identity in Personal Connections
00:07:30: - Exploring Anger's Role in Relationship Dynamics
00:09:00: - Fear in Partnerships: Unpacking Vulnerabilities
00:10:45: - Identity Crisis in Relationships: A Closer Look
00:12:15:- How Emotions Shape Connection Dynamics
00:15:20 - Critical Question: Is Sex a Need or Merely a Desire?
00:21:21 - Why Sexual Connection Matters in Deep Relationships
00:25:13 - Debunking Myths: Sex, Identity, and Cultural Misconceptions
00:27:49 - Sexual Identity Explored: Connection and Understanding
00:31:51 - Honoring Each Other: Respecting Individual Sexual Needs
00:33:30: - Challenges in Sexual Relationships: Expert Insights
00:35:10: Individual Needs vs. Relationship Expectations
00:36:45: Techniques for Enhancing Sexual Intimacy
00:38:20: Overcoming Stigmas in Sexual Health
00:41:10 - Seeking Help: The Importance of External Guidance in Sexual Matters -
Opening Up About Sex through the Hard Conversations(110)
Tera and Wes Wages engage in a candid exploration of intimacy and vulnerability within their marriage. They discuss the often unspoken complicatedness of sexual desires and emotional needs, using their own experiences to illuminate the universal challenges faced by many couples. The couple explains how addressing past traumas and embracing open, honest dialogue can foster a stronger, more connected relationship. This episode not only provides you with practical insights for enhancing intimacy but also offers a raw look at the courage it takes to confront and navigate the intricate aspects of love and partnership. Whether you're seeking to deepen your relationship or understand the delicate balance of support and desire, Tera and Wes’s journey through love’s emotional landscape will resonate and inspire.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Welcome to a Raw and Honest Look Inside Marriage: The Connection Codes Episode
00:00:22 Unpacking the Seldom Talked About: Conversations About Sex
00:03:15 Emotional Connection and Intimacy Challenges
00:06:10 Journey Through Emotional and Sexual Intimacy: A Marriage's Story
00:09:48 How Past Traumas Can Influence Our Current Relationships
00:10:46 Delving Into the Complex Interplay Between Sexual Desires and Emotional Needs
00:11:35 The Crucial Role of Open Communication in Strengthening Marriage
00:13:28 Striking a Balance: Healing and Understanding in Partnership
00:17:45 Healing Together: The Journey of Emotional Recovery in Marriage
00:20:17 Why Recognizing Each Partner's Experience Matters
00:22:19 Adapting to the Different Seasons of Marital Life and Mental Wellness
00:24:05 Postpartum Challenges and Navigating Societal Expectations in Relationships
00:26:00 Managing the Demands of Modern Life While Sustaining a Healthy Relationship
00:30:30 Vulnerability and Openness: The Building Blocks to Deeper Connection
00:35:07 Utilizing the Core Emotion Wheel: Tools for Deeper Emotional Insight
00:40:13 Celebrating Growth: Reflecting on the Evolution of a Relationship and Mutual Support -
Finding Joy in the Middle of Pain(109)
Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Chapters:
00:00:00 - Intro to Connection Codes: Bridging Emotions
00:01:34 - Unveiling the Core Emotion Wheel
00:03:08 - Personal Stories of Emotional Courage
00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories
00:10:15 - Coping with Deep Family Challenges
00:12:32 - The Role of the Emotion Wheel in Family Healing
00:14:00 - Personal Reflections on Sorrow and Support Mechanisms
00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament
00:20:54 - The Strength Found in Open Vulnerability
00:23:09 - Journey Through Emotional Release to Joy
00:25:45 - Comparing Physical and Emotional Pains
00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story
00:29:38 - Why Processing Emotions Matters for Health
00:33:54 - Vulnerability as a Pathway to Emotional Healing
00:36:30 - Techniques for Effective Emotional Processing
00:38:15 - Using Emotional Tools to Foster Resilience and Connection
00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity -
When Internship Turns Into Family with Jordan and Erika Koop(108)
In this episode we are journeying alongside the Koops, a Canadian family who ventured into the unfamiliar, embedding themselves with the Hills for an experience that transcends mere internship. Through laughter, tears, and moments of profound vulnerability, we explore the life-changing power of connection, the beauty of unexpected lessons, and the courage it takes to embrace authenticity in every facet of life. From the initial leap of faith encapsulated in a cold email to the intricate dance of living and learning together, this episode shows the richness that comes from opening hearts and homes, challenging us to consider the depth of our connections and the spaces we create for growth and genuine interaction. Join us as we navigate the complexities of human relationships, discovering along the way that home isn't just a place, but a feeling cultivated through true connection and understanding.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Connect with Certified Coaches Jordan & Erika Koop:
www.questforthecore.com
Chapters:
00:00:00 - Embarking on an Unfamiliar Path: Introducing the Koops and their leap of faith.
00:01:04 - From Cold Email to Shared Roof: The story behind the Koops' bold decision.
00:05:56 - More Than Just Interns: Unpacking the reality behind living with the Hills.
00:08:25 - Laughter and Lessons: Discovering life's unexpected teachings.
00:11:02 - Finding Comfort in the Uncomfortable: The magic of opening up.
00:14:17 - Vulnerability's Victory: Embracing the emotional ebbs and flows together.
00:17:09 - The Essence of Connection: Unveiling the strength found in genuine bonds.
00:18:46 - The Fabric of Family: Weaving together bonds that last.
00:20:57 - The Beauty of Being Seen: Learning the art of visibility and presence.
00:24:01 - Everyday Empathy: Turning understanding into action.
00:26:14 - Heart Over Hesitation: Prioritizing deep connections and daring to be vulnerable.
00:31:22 - Growth Amidst Discomfort: Confronting and growing through personal challenges.
00:34:53 - The Authenticity Effect: How true selves enhance relationships.
00:39:47 - Challenges as Catalysts: Facing fears head-on for personal evolution.
00:42:18 - The Sanctuary of Safety: Building spaces where vulnerability thrives.
00:45:33 - Riding the Emotional Waves: Staying true through life's ups and downs.
00:47:50 - Joy in the Journey: Celebrating the highs amidst the lows.
00:49:34 - The Echoes of Emotion: Learning to listen to what feelings offer. -
When Faith Meets Psychology with Dr. Margaret Nagib(107)
Today we’re discussing emotional regulation, personal transformation, and the intricate relationship between the mind, body, and spirit with our esteemed guest, Dr. Margaret Nagib. As a Christian clinical psychologist, Margaret shares her profound insights on how integrating spiritual practices with psychological principles can lead to unparalleled growth and healing. Through her personal experiences that she shares and professional insights, we explore the transformative power of connecting with the Holy Spirit, the importance of nurturing our inner lives, and the impact of emotional intelligence on our relationships and sense of self. This episode is a beacon for anyone seeking to deepen their understanding of themselves and their spiritual journey, offering practical advice and encouraging stories of change and healing.
Chapters:
00:00:00 Welcome to Connection Codes
00:02:14 Meet Dr. Margaret Nagib: Unveiling Paths to Healing and Wholeness
00:06:48 Harnessing Emotional Regulation Through Nervous System Awareness
00:08:30 Exploring the Mind-Body Connection: Insights into Emotional Wellness
00:11:05 The Role of Faith in Emotional Health
00:13:47 Techniques for Emotional Regulation
00:16:34 Stories of Transformation: How Integrating Faith Enhances Therapy
00:19:12 The Significance of Self-Awareness in Spiritual and Psychological Growth
00:21:00 Discovering Wholeness: Somatic Practices and Spiritual Insight
00:26:24 Unraveling the Layers: The Quest for an Authentic Self
00:28:00 Awakening to Spiritual Depth
00:30:00 Weathering the Storm: Family, Health, and Hope
00:33:35 Journeying Through Emotions to Find Collective Healing
00:37:52 Integrating Divine Wisdom for Profound Therapeutic Breakthroughs
00:41:08 - Margaret's Methods: Blending Spiritual Practice with Clinical Insights
00:45:12 Vulnerability as a Gateway to Strength and Courage
00:49:44 - Personal Anecdotes of Faith-Fueled Resilience
00:53:17 - Final Reflections: The Journey of Healing and Connection and Heartfelt Thanks
Links and Resources:
Dr. Margaret Nagib on LinkedIn
DUNAMIS PROJECT
Souls Like Stars by Dr. Margaret Nagib
Sozo for Professional Counselors by Dr. Margaret Nagib
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass -
When Joy is Damaging(106)
In this episode we’re exploring the multifaceted nature of joy, an emotion traditionally viewed through a purely positive lens. Listen in on a thought-provoking journey to uncover the complexities and potential pitfalls of unprocessed joy. From personal experiences to professional insights, we’re shedding light on how unchecked joy can lead to unexpected consequences in both personal health and interpersonal relationships. By exploring the balance between embracing joy and acknowledging its hidden impacts, this episode will offer you a nuanced perspective on managing emotions for deeper connection and understanding.
Chapters:
00:00:00 - Meet Your Guides: The Voices Behind the Connection Codes
00:01:12 - The Complexity of Joy: Its Impact Beyond the Surface
00:02:29 - Joy's Unexpected Consequences: A Story from the Dinner Table
00:05:49 - The Risks of Letting Joy Run Wild
00:08:25 - The Double-Edged Sword of Joy: When Happiness Overshadows
00:10:32 - Joy in the Details: The Impact of Small Moments on Our Well-being
00:15:04 - Joy: Stories That Connect and Enlighten
00:22:57 - The Art of Recognizing and Embracing Joy
00:26:15 - The Intricacies of Joy in Daily Life: Insights and Reflections
00:30:03 - The Ripple Effect of Unprocessed Joy
00:33:03 - A Look at Joy's Influence in Unexpected Places
00:34:08 - The Thin Line Between Aspiration and Acceptance
00:37:41 - Together in Emotion: The Strength of Shared Experiences
00:39:17 - Nurturing Connections Through Emotional Openness
00:45:28 - Facing Life's Challenges: A Family's Journey Through Illness
00:51:52 - A Family's Battle: Fear, Hope, and the Spectrum of Emotions
00:56:51 - Wrapping Up: Embracing the Full Spectrum of Our Emotions
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass