Diverse Wellbeing

Ann Loh Wrenne
  • 5.0 (1)
  • PARENTING
  • UPDATED WEEKLY

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

  1. Transitions: Reframing Without Minimising

    4 DAYS AGO

    Transitions: Reframing Without Minimising

    This episode explores how parents can reframe difficult transitions with realism, kindness, and self-trust. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    5 min
  2. Transitions: Noticing What Happens In You

    11 FEB

    Transitions: Noticing What Happens In You

    This episode explores how transitions affect parents internally, and how gentle self-awareness can support wellbeing. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    7 min
  3. Transitions: When the Load Feels Heavy

    4 FEB

    Transitions: When the Load Feels Heavy

    This episode explores the emotional fatigue parents experience during transitions in daily life with additional needs. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    8 min
  4. Reflecting on Supports

    29 JAN

    Reflecting on Supports

    A quiet space to reflect on the supports around you, using journal prompts drawn from this month’s episodes. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. Until next time, take care. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    6 min
  5. Strengthened by Support

    21 JAN

    Strengthened by Support

    A reframing of support as something that strengthens, steadies, and allows growth over time. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    4 min
  6. When Support Is Stretched

    14 JAN

    When Support Is Stretched

    This week's episode is an invitation to notice where support is holding you — and where the load may be heavier than one person can carry. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    4 min
  7. The Support Beneath the Surface

    7 JAN

    The Support Beneath the Surface

    A reflection on why parenting a child with additional needs asks more of us, and why we’re not meant to carry it alone. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    6 min
  8. [Practice] A Christmas Eve Storytime for Parents

    24/12/2025

    [Practice] A Christmas Eve Storytime for Parents

    For this Christmas Eve and final episode of the season, I’m offering a quiet storytime for parents with readings, reflection, and a moment of rest. If you'd like to explore more tools and supports, you'll find everything at diversewellbeing.ie. This is Diverse Wellbeing — empowering parents, and embracing wellness.

    8 min
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Trailer

About

Welcome to Diverse Wellbeing, the podcast where parents of children with additional needs find support, connection and real conversations on embracing self-care. Each episode explores practical insights, expert advice and authentic stories to help you manage stress & nurture your wellbeing in day-to-day life. Join us as we discuss the unique journey of diverse families.

Information

  • Creator
    Ann Loh Wrenne
  • Years Active
    2024 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © Ann Loh Wrenne 2024
  • Show Website
    Diverse Wellbeing