Emerald Grappling

Emerald Grappling
  • 5.0 (3)
  • WRESTLING
  • MONTHLY

Welcome to the Emerald Grappling Podcast, your monthly deep dive into the dynamic world of grappling in Ireland. Each episode explores the vibrant scenes of Brazilian Jiu-Jitsu, Judo, and Wrestling across the country. Join us as we feature insightful conversations with top competitors and esteemed coaches, offering unparalleled perspectives on the sports you love. Tune in for expert analysis, compelling stories, and invaluable insights from the heart of Ireland's grappling community. All episodes are available on YouTube, Spotify and Apple Podcasts! 🎙️

Episodes

  1. #11 Lyndon Quinn: ADCC Ireland, Wrestling for Jiu Jitsu & Leglocks

    7 APR

    #11 Lyndon Quinn: ADCC Ireland, Wrestling for Jiu Jitsu & Leglocks

    In this episode of the Emerald Grappling Podcast, Aaron chats with Lyndon Quinn, a BJJ Brown Belt and coach at Lakeland Jiu Jitsu in Mullingar. Lyndon shares the story of how he got started in Brazilian Jiu-Jitsu and reflects on what it’s like training under the guidance of his brother and head coach, Tyrone. We explore the stylistic differences between the two brothers on the mats and what sets their approaches apart. Fresh off his impressive bronze medal performance at ADCC Ireland, he walks us through his preparation, match strategy, and key takeaways from competing on one of the biggest stages. He also discusses how he develops his dynamic sequences of takedowns and submissions, offering insight into how drilling and live training play a role in refining his game.As a coach, Lyndon shares his passion for teaching and the unexpected lessons he’s learned. He dives deep into leg lock fundamentals, offering safety tips, starting points for newcomers, and the principles behind attacking and defending effectively.Chapters ➡ 00:00 - 3:17 Intro & Lyndon's BJJ Origin Story3:17 - 4:29 Battle Tested Techniques & Training4:30 - 7:21 Finding your own style & insights7:22 - 8:29 Learning from higher belts8:30 - 9:45 Trending Moves in Jiu Jitsu9:46 - 14:35 ADCC Ireland Preparation14:36 - 19:23 ADCC Ruleset19:24 - 21:58 Leglocks21:59 - 26:00 Leglock Camp with Jozef Chen & Mateusz Szczecinski26:01 - 27:16 Asking Questions during Training27:17 - 32:21 Coaching & Expanding Your Game32:22 - 34:02 Never Competed in the Gi34:03 - 35:43 Focused Training35:44 - 38:09 MMA Training & Striking38:10 - 41:19 Chaining Takedowns41:20 - 44:09 Wrestling for BJJ44:10 - 45:39 Chaining Guards45:40 - 47:39 Eoghan O'Flanagan at Lakeland Jiu Jitsu47:40 - 50:50 Cross Training in London & Benefits50:51 - 52:53 Future of Jiu Jitsu52:24 - 54:24 Leglocks from Top Position54: 25 - 57:41 OutroMake sure to follow Lyndon on Instagram https://www.instagram.com/lyndon_phoenix/Make sure to check out Lakeland Jiu Jitsu for some training https://www.instagram.com/lakelandjiujitsu/If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ----------------------------------------------------------------------------Follow Emerald Grappling on:Instagram: https://www.instagram.com/emerald.grappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅----------------------------------------------------------------------------Want to support the podcast? Check out the links below! For remote podcasts, I use Riverside.fm! Records 4K video and great audio!https://www.riverside.fm/?via=aaron-murphyCreate clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

    58 min
  2. #10 Rowan Lovett: Constraint-Based Games, Coaching & Competition

    3 MAR

    #10 Rowan Lovett: Constraint-Based Games, Coaching & Competition

    In this episode of the Emerald Grappling Podcast, Aaron sits down with Rowan Lovett, a Brazilian Jiu-Jitsu Black Belt and the driving force behind Monarch BJJ in Loughrea, Galway. Rowan recounts his intriguing start in BJJ following a striking incident and takes us through the momentous experience of his recent Black Belt promotion. Listeners will gain insight into the life lessons jiu-jitsu has imparted on Rowan throughout his journey. We explore his extensive competition experience, examining how his mindset has shifted over time, especially in his role as a gym owner. As a dedicated coach, Rowan breaks down the innovative 'ecological approach' to BJJ, explaining how its constraint-based games differ from traditional coaching and the advantages it offers his students. He shares key lessons learned as a coach, his methods for continuous improvement, and his definition of coaching success. For those considering coaching, Rowan provides essential advice for beginners. Looking ahead, Rowan shares his vision for the future of BJJ and offers words of wisdom for anyone starting their own jiu-jitsu path today. Finally, he lets us know the best ways to reach him online and where you can find Monarch BJJ to train. Chapters ➡ 00:00 - 07:25 Intro & Rowan's BJJ Origin Story 07:26 - 08:29 Rowan's First Competition 08:30 - 12:37 Going up through the belts 12:38 - 14:24 Competitions in Ireland 14:25 - 19:42 Rowan's Journey to Black Belt 19:43 - 23:55 What has jiu jitsu thought you? 23:56 - 25:33 Kong Fu on the ground 25:34 - 27:17 Black Belt Debut 27:18 - 28:57 Does Competition come Naturally to you? 28:58 - 30:37 Ecological Approach 30:38 - 35:05 Evolved Competition Approach 35:06 - 36:09 Strange Warm Ups 36:10 - 40:46 Coaching 40:47 - 49:31 Constraint Based Games 49:32 - 53:12 Class Structure 53:13 - 55:52 Evolved Coaching 55:53 - 58:28 Coaching class for beginners and advanced students 58:29 - 1:03:13 Developing & Improving as a Coach 1:03:14 - 1:04:22 What does Success as a coach look like to Rowan? 1:04:23 - 1:08:20 Advice for New Coaches 1:08:21 - 1:14:10 Is influencer grappling the future of BJJ? 1:14:11 - 1:16:02 Growth of Jiu Jitsu 1:16:03 - 1:20:15 Advice for Beginners starting BJJ 1:20:16 - 1:22:08 Wrapping up the episode Make sure to follow Rowan on Instagram https://www.instagram.com/rowan.lovett/ Make sure to check out Monarch BJJ if you're around Loughrea https://www.instagram.com/monarch_bjj/https://www.monarchjiujitsu.com If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ---------------------------------------------------------------------------- Follow Emerald Grappling on:Instagram: https://www.instagram.com/emerald.grappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅ ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! For remote podcasts, I use Riverside.fm! Records 4K video and great audio!https://www.riverside.fm/?via=aaron-murphyCreate clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

    1h 22m
  3. #9 Lisa Houston: Coaching, Mental Health & High-Level Competition

    3 FEB

    #9 Lisa Houston: Coaching, Mental Health & High-Level Competition

    In this episode of the Emerald Grappling Podcast, Aaron chats with Lisa Houston, a Purple Belt and coach from SBG Strabane in Ireland. Lisa is a seasoned competitor, having graced the mats at the highest levels of Brazilian Jiu-Jitsu, including the IBJJF Worlds and ADCC. Despite coming from a pole dancing background with no prior combat experience, Lisa quickly became obsessed with BJJ. We delve into her unique journey, which saw her debut at the IBJJF European Championships – a bold move for a newcomer! Lisa discusses the challenges of navigating the competitive scene, including the mental health struggles that can accompany both wins and losses. She shares her inspiring story of overcoming these challenges and her plans for a triumphant return to competition at the IBJJF Masters Gi Europeans in May. Lisa also offers valuable advice for all levels of BJJ practitioners, emphasizing the importance of enjoying the journey and embracing the competitive experience. Chapters ➡ 00:00 - 3:19 Intro & Lisa's BJJ Origin Story 3:20 - 6:21 Lisa's First Experience with BJJ 6:22 - 8:43 SBG Strabane's first female Blue & Purple Belt 8:44 - 11:21 Lisa's First Gi BJJ Competition was the IBJJF Europeans 11:22 - 17:22 Reflecting on loses and posting competition results online 17:23 - 18:42 The sacrifices of being a competitor 18:43 - 19:57 Time off the Mats but still learning 19:58 - 25:02 Role as a Coach and Coaching Style 25:03 - 31:00 Student & Coach Relationship Dynamic 31:01 - 31:35 Approaching Higher Belts to Roll 31:36 - 34:55 Advising Students on training & rolling 34:56 - 44:54 Lisa's Mental Health as a Competitor 44:55 - 48:48 Master Gi Europeans Return 48:49 - 50:03 Gi or NoGi? 50:04 - 52:43 Find your form of meditation 52:44 - 54:05 Future of Jiu Jitsu 54:05 - 56:05 Advice for Beginners 56:06 - 58.32 Outro Make sure to follow Lisa on Instagram & TikTok https://www.instagram.com/lisa_houston11/ https://www.tiktok.com/@lisahoot Make sure to check out SBG Strabane if you're around Donegal! https://www.instagram.com/sbg_strabane/ If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅ ---------------------------------------------------------------------------- If today’s episode resonated with you or brought up familiar feelings, know that you’re not alone. Mental health challenges affect many, and support is available. Free resources and helplines are listed below if you’d like to talk or seek help. Samaritans: Samaritans services are available 24 hours a day, for confidential, non-judgmental support. Freephone 116 123, any time jo@samaritans.ie samaritans.ie Text About It Text About It is a free, 24/7 service, providing everything from a calming chat to immediate support for your mental health and emotional wellbeing. Free-text HELLO to 50808 for an anonymous chat with a trained volunteer, any time. textaboutit.ie Aware Information, support and peer groups for people experiencing anxiety, mild to moderate depression, bipolar disorder and mood-related conditions. Support also for friends and family members. Freephone 1800 80 48 48, 10am to 10pm every day supportmail@aware.ie aware.ie MyMind: Online and in person counselling services, including options for free appointments and sessions. hq@mymind.org mymind.org ---------------------------------------------------------------------------- Follow Emerald Grappling on Instagram & TikTok: https://www.instagram.com/emerald.grappling/ https://www.tiktok.com/@emeraldgrappling Remember to subscribe and follow the podcast to avoid missing any episodes! ✅ ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-murphy Create clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

    59 min
  4. #8 David Coelho: Moving to Ireland, Starting Maze BJJ & Learning from Competition

    6 JAN

    #8 David Coelho: Moving to Ireland, Starting Maze BJJ & Learning from Competition

    In this episode of the Emerald Grappling Podcast, Aaron chats with David Coelho, a 1st Degree Black Belt in Brazilian Jiu-Jitsu and head coach of Maze BJJ. David shares his journey into BJJ, from his early days on the mats to establishing a thriving gym in Ireland. David delves into his philosophy that BJJ transcends physicality, cultivating a stronger mind, body, and soul. David recounts his first steps in Ireland, prioritising his Gi above all else in his luggage, and how BJJ became his lifeline, fostering meaningful friendships in a new country. We explore his competitive spirit, emphasizing the importance of competition for personal growth and team camaraderie. David provides invaluable advice for accelerating your BJJ progress, cultivating a lifelong love for the sport, and offers his perspective on the exciting future of Brazilian Jiu-Jitsu. Chapters ➡ 00:00 - 5:55 Intro & David's BJJ Origin Story 5:56 - 9:20 BJJ in Ireland vs BJJ in Brazil 9:21 - 12:21 Moving to Ireland 12:22 - 14:14 Irish BJJ Community 14:15 - 15:50 Cold Irish Weather 15:51 - 19:00 David's Most Rewarding BJJ Moment 19:01 -20:41 Next Generation & Coaching Kids 20:42 - 23:41 Opening Maze BJJ 23:42 - 26:45 Competition Focus for Students 26:36 - 27:03 Aaron recalling his first competition 27:04 - 28:35 Learning from Competition 28:36 - 31:49 Team Support at Competitions 31:50 - 38:50 Structuring Your Own Training 38:51 - 39:29 Asking Questions to Progress 39:30 - 41:10 Vision for Maze BJJ 41:11 - 43:19 Advice for Enjoying your BJJ Journey 43:20 - 46:27 BJJ Friends and Enjoyment 46:28 - 49:06 Hardest Belt for David 49:07 - 52:10 Future of BJJ 52:11 - 54:51 Wrapping up the episode Make sure to follow David on Instagram https://www.instagram.com/david.mazebjj/ Make sure to check out Maze BJJ if you're around Athlone https://www.instagram.com/maze.bjj/ https://www.mazebjj.com Make sure to check out David's sponsor, Monkey Hands, use the discount code "MAZEBJJ" for 15% off!! https://monkeyhands.co https://www.instagram.com/monkeyhands.co/ If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ✅

    55 min
  5. #7 Timothy Kerins: Coaching and Benefits of Cross Training in BJJ

    02/12/2024

    #7 Timothy Kerins: Coaching and Benefits of Cross Training in BJJ

    In this episode of the Emerald Grappling Podcast, Aaron chats with Timothy Kerins - a BJJ Brown Belt, coach and competitor representing SBG Killarney. Tim shares how he got started in the sport, how his game has evolved, and the challenges of dealing with imposter syndrome after earning a new belt. We dive into the origin of his nickname, "Two Medal Tim," the difficulties of finding matches as a Masters 2 competitor, and the commitment it takes to travel from Kerry to Dublin and beyond for competitions. Tim also discusses his transition to refereeing and how this experience enhances his teaching, the adjustments he’s made to coach after an injury, and strategies for facing younger, heavier opponents. Plus, he offers valuable advice for older individuals considering starting BJJ. Chapters ➡ 00:00 - 8:39 Intro & Tim's BJJ Origin Story 8:40 - 13:15 New Belt Imposture Syndrome 13:16 - 15:37 Two Medal Tim Nickname 15:38 - 22:23 Getting matches at Masters 2 & Travelling for Competitions 22:24 - 30:02 Refereeing & Knowing the Rules 30:03 - 33:34 Stepping into a coaching role 33:35 -37:02 Dealing with younger heavier students 37:03 - 39:05 Advice for students looking to compete 39:06 - 44:35 Cross training 44:36 - 48:48 Coaching & Helping Students 48:49 - 54:50 Advice for older people looking to start BJJ 54:51 - 58:26 Jiu Jitsu in the South of Ireland 58:27 - 1:02:37 Training at Lakeland & Jiu Jitsu Community in Ireland 1:02:38 - 1:06:22 Future of Irish Jiu Jitsu 1:06:23 - 1:08:21 Wrapping up the episode Make sure to follow Tim on Instagram https://www.instagram.com/twomedaltim/ Make sure to check out SBG Killarney https://www.instagram.com/sbgkillarney/ If you enjoyed this episode of the podcast, remember to leave a 5 Star Review! ⭐ ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-m...

    1h 8m
  6. #6 Jack Armstrong: Grappling in the West of Ireland, IBJJF Pan Pacifics & Hyrox

    04/11/2024

    #6 Jack Armstrong: Grappling in the West of Ireland, IBJJF Pan Pacifics & Hyrox

    In this episode of the Emerald Grappling Podcast, Aaron chats with Jack Armstrong, a BJJ Brown Belt and active competitor representing SBG Ballina. Jack shares his journey in the sport, from his start in BJJ to competing on renowned shows like Grapple Kings and GrappleFest. We explore the winning culture at SBG Ballina, which has dominated the Galway International Open for 2 consecutive years, and discusses the West of Ireland’s growing influence in grappling. Jack reflects on his experiences competing internationally, including medaling at the Pan Pacific Championships, training with Dan Cherubin, a 4th degree black belt in Australia, and offers insights on balancing his intense BJJ and Hyrox training. He also shares his thoughts on the future of BJJ, upcoming competitions, and how to connect with him. Sponsored by Tatami—use code ARMSTRONG20 at checkout! Chapters ➡ 00:00 - 1:40 Intro & Jack's BJJ Origin Story 1:40 - 6:46 Galway International Open 6:47 - 12:50 Growth of Irish Jiu Jitsu 12:51 - 18:16 Growth of BJJ in the West of Ireland 18:17 - 26:31 Training in Australia and Competing at the IBJJF Pan Pacific 26:32 - 34:21 From coaching to being a student again 34:22 - 38:18 The Evolution of SBG Ballina 38:19 -40:41 Hyrox Training 40:42 - 41:43 Hyrox Training benefits for BJJ 41:44 - 49:44 Balancing Training and Life 49:45 - 55:13 Future of BJJ 55:14 - 59:29 The future of grappling in the West of Ireland 59:30 - 1:02:44 What's next for Jack? Make sure to follow Jack on Instagram https://www.instagram.com/jack_armstrongsbg/ Make sure to check out SBG Ballina and The Gym Ballina if you're in and around the area! https://www.instagram.com/sbg_ballina/ http://thegymballina.ie If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ---------------------------------------------------------------------------- SPEND LESS, SUPPORT MORE 🫶🏻 Want to save money while supporting your favourite BJJ athletes? Use Jack's discount codes to support his BJJ journey! https://eu.tatamifightwear.com Armstrong20 ✅ ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-m... Create clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

    1h 3m
  7. #5 David Zamora: Championship Mindset, Wrestling & ADCC Ireland

    01/10/2024

    #5 David Zamora: Championship Mindset, Wrestling & ADCC Ireland

    In this episode of the Emerald Grappling Podcast, Aaron chats with David Zamora, a BJJ purple belt, MMA fighter, and striking coach at Lakeland Jiu Jitsu. David shares his journey from starting BJJ as a hobby to becoming fully immersed in the sport. As an accomplished competitor, holding titles like the Irish National MMA Senior Lightweight Green Division Champion and an ADCC Ireland gold medalist, Davy offers insights into the mindset and training that have shaped his success. He reflects on valuable lessons learned from his first competition, which propelled him toward refining his skills and approach to the sport. David also dives into his unique training methods, including his dedication to the rowing machine to boost his wrestling explosiveness, with the ambitious goal of breaking the world record. He gives us a behind-the-scenes look at his intense training schedule, preparation for No-Gi Euros, and his thoughts on the future of BJJ. Additionally, David recounts his challenging ADCC Ireland final match against Josh Scully, highlighting how the experience pushed him to become a better competitor. Chapters ➡00:00 - 7:30 Intro & Davy's Origin Story7:31 - 12:59 Training during lockdown13:00 - 15:50 Skill & Mindset Development15:51 - 19:36 First Competition Reflection19:37 - 25:34 Staying Active & learning from defeat25:35 - 34:52 Weekly Training Schedule34:53 - 40:32 No-Gi Euros Camp & The Rower40:43 - 43:13 Building Endurance & Breath work43:14 - 50:53 Back to the rower50:54 - 52:34 National MMA League & the next step52:35 - 52:49 Back to the rower52:50 - 01:01:02 Approach to Wrestling & Guard Passing Systems01:01:03 - 01:13:17 ADCC Ireland Final vs Josh Scully01:13:18 - 1:24:14 How will BJJ evolve?1:24:15 - 1:27:08 What's next for David Zamora? Make sure to follow David on Instagram https://www.instagram.com/daviid__0909/ Make sure to keep an eye out for David at upcoming grappling and MMA events, he's one to keep an eye on! If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-m... Create clips like a boss using Opus Pro! https://www.opus.pro/?via=fbd8e1

    1h 27m
  8. #4 Chris Brennan: Coffee&Kimuras, SubVault and Sponsoring Athletes

    26/08/2024

    #4 Chris Brennan: Coffee&Kimuras, SubVault and Sponsoring Athletes

    In this episode, Aaron sits down with Chris Brennan, the entrepreneur behind the popular BJJ and MMA fightwear brand Coffee&Kimuras. A BJJ purple belt, Chris shares his journey into the world of Brazilian Jiu-Jitsu and how his passion for the sport led to the creation of Coffee&Kimuras. He delves into the origins of the brand, the inspiration behind its unique name, and the process of bringing his vision to life with standout collections like the Instant Gi and Americano ranges. Chris also reflects on the biggest lessons he's learned as a business owner in the combat sports industry. We also explore the excitement of seeing Coffee&Kimuras showcased at competitions and what it means for Chris to see athletes representing his brand. He discusses memorable moments and offers valuable advice for athletes looking to market themselves and secure sponsorship deals. Additionally, Chris talks about his recent Sub Vault concept at Virtus MMA, sharing insights into how the idea came to fruition, the success of the matches, and future plans for the event. Finally, Chris shares his thoughts on the future of BJJ, discussing the evolving landscape of Gi vs. No-Gi competition. Chapters: 00.00 - 1.25 Introduction 1.26 - 7.10 How Chris got into BJJ & Origins of C&K 7.11 - 11.09 Training & Recovery 11.10 - 15.01 Coffee&Kimuras Training Gear 15.02 - 18.05 Biggest Lesson from starting a fight wear brand 18.06 - 19.00 C&K in 5 Years Time 19.01 - 22.32 SubVault 22.33 - 24.14 Aaron's SubVault Tournament Idea 24.15 - 29.53 CJI 29.54 - 36.06 Seeing the C&K brand at competitions 36.07 - 42.13 Advice for getting a sponsorship deal 42.14 - 45.49 Future of BJJ 45.50 - 49.19 Exciting Gi Matches & Tainan Dalpra 49.20 - 50.36 Competing at Masters 50.37 - 52.09 What's next for Chris & Coffee&Kimuras? Looking for some quality training gear with a coffee inspired twist? Check out Coffee&Kimuras! https://coffeekimuras.com https://www.instagram.com/coffeekimuras Make sure to follow Chris on the following: https://www.youtube.com/@chrisbrennan13 https://www.chrisbrennan.ie https://www.instagram.com/ChrisBrennan13 If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-m...

    52 min
  9. #3 Patrick Sheridan: Satori, SubOnly and Competitions in Ireland

    31/07/2024

    #3 Patrick Sheridan: Satori, SubOnly and Competitions in Ireland

    In this episode, Aaron sits down with Patrick Sheridan, a BJJ black belt and co-owner of Satori – Academy of Excellence, which he runs with his brother John. Patrick shares his journey into BJJ, detailing how he and John started Satori and built it into a thriving academy. He recounts the incredible experience of bringing a team of young competitors to the UK to compete at the elite junior world championships this year, highlighting the dedication and excitement that marked the event. Patrick also explores the inspiration behind the SubOnly brand and events, reflecting on its decade-long journey and over 100 successful events that have made a significant impact on the Irish BJJ community. He discusses the unique benefits of having a brother who shares his passion for BJJ, sharing humorous and memorable stories from their training and competition days in the US. Finally, Patrick offers his insights on the future of BJJ, discussing where the sport is headed and the exciting developments practitioners and fans can anticipate. Chapters: 0:00 - 10:18 Intro and how Pat got into BJJ 10:19 - 16:14 Competitions after Covid 16:15 - 23:29 Junior World Championships 2024 23:30 - 41:39 Origins of SubOnly Brand & Events 41:40 - 46:11 Banning Heel Hooks in Competition 46:12 - 47:26 CJI & Breaking Knees 47:27 - 58:29 Having a brother to train with 58:30 - 1:04:27 Future of BJJ? 1:04:28 - 1:10:21 Closing Make sure to follow Pat and his gym Satori on the following: https://www.instagram.com/satoripat/ https://www.instagram.com/satoribjj/ https://www.instagram.com/subonlyevents/https://www.facebook.com/Satori.BJJ.Dublin Make sure to check out some of the upcoming SubOnly events on Smoothcomp! https://subonly.smoothcomp.com/en/federation/5/events/upcoming If you enjoyed this episode of the podcast, please Like, Share and Subscribe! ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-murphy

    1h 10m
  10. #2 Rosa Walsh: Seminars, Gi vs No-gi and Competitions

    28/05/2024

    #2 Rosa Walsh: Seminars, Gi vs No-gi and Competitions

    On this episode of the podcast, I spoke with Rosa Walsh, a Brazilian Jiu Jitsu Black Belt and a IBJJF No-Gi European Champion. Rosa has competed on shows such as GrappleFest, Grapple Kings, and Who's Number One. In this episode, we delve into: - Rosa's journey into BJJ and her brief MMA career - Evolution of the Irish BJJ scene- Importance of a supportive gym culture - Balancing personal growth and enjoyment in BJJ - Teaching seminars and catering to different learning styles - Training in Gi vs. No-Gi and starting Judo - Future of BJJ Make sure to follow Rosa on Instagram: https://www.instagram.com/rosa_bjj/ If you enjoyed this episode of the podcast, please Like, Share and Subscribe! SPEND LESS SUPPORT MORE 🫶🏻 Want to save money while supporting your favourite BJJ athletes? Use Rosa's discount codes to support her BJJ journey! https://kingzeurope.com/en/ ROSA15 https://parryathletics.com ROSA10 ---------------------------------------------------------------------------- Want to support the podcast? Check out the links below! Beginner's BJJ Gi for men: https://amzn.to/3Ry6czJ Beginner's BJJ Gi for Women: https://amzn.to/3KUZm3O My finger tape of choice: https://amzn.to/3xsjGq2 Adidas Judo Gi: https://amzn.to/45CzV0q Blue Yeti Microphone that I use for my podcast: https://amzn.to/3RDQjbd For remote podcasts, I use Riverside.fm! Records 4K video and great audio! https://www.riverside.fm/?via=aaron-murphy

    58 min
  11. #1 Tyrone Quinn: BJJ for Self-Defense, Rules & Drills

    28/04/2024

    #1 Tyrone Quinn: BJJ for Self-Defense, Rules & Drills

    Welcome to the very first episode of The Emerald Grappling Podcast featuring Brazilian Jiu Jitsu Black Belt Tyrone Quinn, head coach of Lakeland Jiu Jitsu. Tyrone shares his BJJ journey, insights on competition rulesets, and opinions on self-defense martial arts for street fights. Learn Tyrone's tips on technique learning and implementation in this insightful episode.Chapters ➡0:00 - 5:30 Intro and how Tyrone started BJJ5:31 - 7:33 How Aaron started BJJ7:34 - 8:43 Why was the podcast started?8:44 - 16:11 Self Defence in BJJ16:12 - 19:32 Sports BJJ19:33 - 31:36: Rulesets and RefereesFollow Lakeland Jiu Jitsu:https://www.facebook.com/LakelandJiuJitsuhttps://www.instagram.com/lakelandjiujitsu/https://lakelandjiujitsu.euFollow Emerald Grappling on:Instagram: https://www.instagram.com/emerald.grappling/TikTok: https://www.tiktok.com/@emeraldgrapplingRemember to subscribe and follow the podcast to avoid missing any episodes! ✅

    1h 1m
  • 11 Episodes

    Ratings & Reviews

    5
    out of 5
    3 Ratings

    About

    Welcome to the Emerald Grappling Podcast, your monthly deep dive into the dynamic world of grappling in Ireland. Each episode explores the vibrant scenes of Brazilian Jiu-Jitsu, Judo, and Wrestling across the country. Join us as we feature insightful conversations with top competitors and esteemed coaches, offering unparalleled perspectives on the sports you love. Tune in for expert analysis, compelling stories, and invaluable insights from the heart of Ireland's grappling community. All episodes are available on YouTube, Spotify and Apple Podcasts! 🎙️

    Information

    • Creator
      Emerald Grappling
    • Years Active
      2024 - 2025
    • Episodes
      11
    • Rating
      Explicit
    • Copyright
      © Emerald Grappling
    • Show Website
      Emerald Grappling

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