Ep 40: How to Create a Beautiful Relationship with your Body with Laura Phelan

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Laura Phelan made an astounding recovery from her own eating disorder anorexia, as well as self harm, and dysmorphia. She now transforms the lives of others who are recovering from eating disorders, disordered eating and poor body image. In this episode we talk through why we have such a difficult time viewing our body with compassion in today’s culture and what we can do to try and heal our body blaming perspective. 

In this week's episode we discuss: 

• Being the first in your family to be an entrepreneur
• Growing a business from a space of authenticity rather than following others + trends
• Overcoming an eating disorder
• Where our body shaming + negative body thoughts come from
• How to overcome these thoughts and change our mindset
• The importance of changing internally before seeing an external transformation
• Noticing cycles of negative thoughts
• Building a new relationship with your body + the importance of self love

CONNECT WITH LAURA PHELAN

Instagram

Laura’s Website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x