Ep 41: How to live in Alignment with your Cycle with Laura Wilkes

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Over the past five years, Laura has been on a journey that’s taken her from a disconnected, stressed, external and corporate Londoner to a life that’s much slower, simpler and way more connected. Now Laura shares her passion for menstrual cycle awareness and cyclical living to help other women navigate their lives.

In this week's episode we discuss: 

• Why our cycle is more than just our bleed
• Top tips for each phase of your menstural cycle
• What is a period and how does prescribed contraception will effect it
• Noticing personality changes when on the pill
• Reasons you might lose your period
• How to come off the pill to support your body
• How little education we receive around our cycle
• Why tracking your period isn’t just about pregnancy
• Tips for each stage of your cycle
• Why our appetite can come and go in waves over the month
• Period products and keeping your body safe
• Getting to the root of cycle issues
• Why you might have an occasionally painful period

CONNECT WITH LAURA WILKES

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Laura Wilkes Website

Break the Cycle — a 2-hour guided end-of-year nervous system reset.

Understand your patterns, regulate your body, and create a grounded plan for 2026.

This is the reset your future self will thank you for.

December 7th 2025 - 9am - 11am GMT

Learn more HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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