Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.

In this episode, we discuss:

• What is Compassionate inquiry therapy
• What is victim mindset
• How to help a loved with victim mindset 
• How can we invite acceptance into our healing journey
• What is detachment and how does this help? 
• Using the theory of impermanence for perspective in hard times
• How can we use “choice” in our healing journey
• How to become more aware of your behaviours or patterns

CONNECT WITH Nikki Heyder 

Nikki’s Instagram
Nikki’s Website

🌴 🧘🏼‍♀️ ✨ 🌸 Eat, sleep, RETREAT … in Bali with me this October - your invitation is waiting. More details HERE > 

Links & Resources:

✨ Follow Phoebe on Instagram
✨ Join Phoebe on her Women's Only Wellness Bali Retreat 2025
✨ Join The Self Care Space - Healing + Feeling Classes
✨ Join Phoebe’s weekly newsletter
✨ Visit Phoebe's Website
✨ Subscribe & Leave a Review – It helps more people find the podcast!

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

JOIN THE PODCAST FACEBOOK COMMUNITY >