Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder

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Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.

In this episode, we discuss:

• What is Compassionate inquiry therapy
• What is victim mindset
• How to help a loved with victim mindset 
• How can we invite acceptance into our healing journey
• What is detachment and how does this help? 
• Using the theory of impermanence for perspective in hard times
• How can we use “choice” in our healing journey
• How to become more aware of your behaviours or patterns

CONNECT WITH Nikki Heyder 

Nikki’s Instagram
Nikki’s Website

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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