Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins
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Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!

  1. 4 DAYS AGO

    119. Lyme Disease, Misdiagnosis & Missed Answers with Nicole Bell

    In this deeply raw and eye-opening episode, Susan sits down with Nicole Bell to uncover the devastating reality of chronic Lyme disease, misdiagnosis, and the critical gaps in modern testing. Nicole shares the powerful and heartbreaking story of her husband’s journey, from subtle personality changes and memory loss to a misdiagnosis of early-onset Alzheimer’s… and ultimately, the truth that was missed for far too long. His experience sheds light on a much bigger issue: how thousands of people are falling through the cracks of a system that isn’t equipped to detect complex, stealth infections. This conversation goes far beyond Lyme disease. It’s about advocacy. It’s about asking better questions. And it’s about understanding that symptoms are not random, they are signals. Susan and Nicole break down why traditional testing often fails, how infections can mimic neurological and psychiatric conditions, and why getting the right diagnosis could change everything. If you’ve ever felt like something is “off” in your body but no one can explain why, this episode is for you. In This Episode: How Lyme and co-infections can mimic conditions like Alzheimer’s, anxiety, and psychiatric disorders Learn more about our guest Nicole Bell Nicole is an experienced executive in the medical device and diagnostics industries in roles ranging from science and engineering to business development and marketing. At Advanced Liquid Logic, a company that sold to Illumina for $96M, she ran product management and interfaced with top companies across medical diagnostics. At TransEnterix Surgical, she served as the Vice President of Research and Development, driving the development of the surgical robot from breadboard design to FDA submission in 3 years and propelling the company’s market cap to over $500M. She holds a Bachelor’s and Master’s degree from MIT in Materials Science and Engineering, as well as a Master’s of Science degree in Biomedical Engineering from Duke University. Her best-selling and award-winning memoir, What Lurks in the Woods, vividly details her family’s experience with undiagnosed tickborne infection. This firsthand knowledge of the devastating impact of misdiagnosed chronic illness fuels her passion to drive a new diagnostic standard of care for the industry. She also served as the primary author of “The State of Lyme Disease Research in the United States,” and regularly collaborates with the Center for Lyme Action to change the political landscape for Lyme Disease and related coinfections. RESOURCES: Connect with Nicole Bell: Website: https://www.galaxydx.com/ Instagram: https://www.instagram.com/galaxydiagnostics/ Facebook: https://www.facebook.com/galaxydx YouTube: https://www.youtube.com/@GalaxyDiagnosticsVideos LinkedIn: https://www.linkedin.com/company/galaxy-diagnostics-inc-/posts/?feedView=all https://healthyawakening.co/2026/04/13/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1hr 26min

  2. 6 APR

    118. Stop Guessing With Your Health: The Science Behind PH360 and the HealthTypes

    Listeners asked, so I'm answering. In this episode, we’re pulling back the curtain on one of the most powerful tools in personalized health: pH 360. You’ve heard it mentioned before, but today, we’re going deeper into the how and why behind it. How can a system understand your body so precisely it feels almost eerie? And why are so many people stuck spinning their wheels with one-size-fits-all approaches that were never designed for them in the first place? This conversation breaks down the science, technology, and real-world application of a platform that analyzes thousands of data points to create truly individualized health and lifestyle strategies. From body measurements and environment to hormones, genetics, and behavior patterns, this is about understanding you at a level most people never experience. Because your health isn’t random. It’s responsive. And when you finally stop guessing and start working with your biology instead of against it, everything changes. If you’ve ever felt frustrated, stuck, or like nothing is working… this episode will shift how you see your body, and what’s actually possible for you. In this episode: What pH 360 is and why it’s a game-changer in personalized healthHow 10,000+ data points are used to create your unique “health code”The science behind epigenetics and how lifestyle impacts gene expressionWhy one-size-fits-all health advice often fails (and what to do instead)How your environment, stress, and daily habits influence your resultsThe role of anthropometry (body measurements) in predicting health risksThe 6 health types and what they reveal about your body and tendenciesHow AI-powered tools like CLIA enhance precision and personalizationReal client transformations, from blood sugar regulation to inflammation reductionWhy guessing your way through health is keeping you stuck RESOURCES: Episodes mentioned: The Power of Chronobiology https://podcasts.apple.com/us/podcast/79-the-power-of-chronobiology-why-timing-is/id1736527617?i=1000729045492 Chat GPT Vs. CLIA https://podcasts.apple.com/us/podcast/85-chatgpt-vs-clia-the-ai-revolution-thats/id1736527617?i=1000732622032 Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/04/06/episode119/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    43 min

  3. 30 MAR

    Ep 117. Lyme, Pathogens and Brain Health with Nikki M. Schultek

    What if the root cause of neurodegenerative disease isn’t just genetics, but something we’ve been overlooking? In this episode, I sit down with Nikki Schultek to explore the connection between pathogens, brain health, and chronic illness. We dive into how infections like Lyme and other often undetected microbes may influence cognitive decline, and why so many people are being missed in the current system. Nikki shares her journey from patient to researcher and the work she’s leading to uncover how infections, genetics, and environment interact to shape disease. This conversation will challenge what you think you know about Alzheimer’s, brain health, and what it really means to address root cause. In This Episode: The connection between infections and neurodegenerative diseaseWhy Lyme and other pathogens are often overlookedHow infections can impact the brain across the lifespanThe role of genetics, and why they’re not the full storyWhy standard testing may miss chronic infectionsEarly signs like changes in smell and cognitive functionHow to advocate for your health and dig deeper into root causes Learn more about our guest Nikki M. Schultek Executive Director, AlzPI, Founding Director of the Pathobiome Research Center and Research Assistant Professor at The Philadelphia College of Osteopathic Medicine (PCOM), and Principal Founder, Intracell Research Group, LLC  View the full show notes to read more about Nikki! RESOURCES: Connect with Nikki Schultek: https://www.intracellresearchgroup.com/about ilads.org medmaps.org https://healthyawakening.co/2026/03/30/episode117/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    47 min

  4. 23 MAR

    116. Peptides 101 with Connor Dean

    Peptides are one of the most talked-about tools in health right now, but with all the attention has come a lot of confusion. In this episode, Susan sits down with peptide expert Connor Dean for a real, accessible conversation about what peptides are, how they work, and why quality, sourcing, and proper guidance matter. Together, they break down the difference between compounded peptides and FDA-approved options, explore common peptides like BPC-157 and GHK-Cu, and discuss the benefits and limitations of different delivery methods. They also take a deeper look at GLP-1 medications, covering how they work, who they may help, potential side effects, and why lifestyle still has to be the foundation of long-term health. If you’ve been curious about peptides, recovery, gut support, muscle building, or GLP-1s, this episode is a powerful Peptides 101 conversation designed to help you make more informed decisions. In this episode: What peptides are and how they work The difference between compounded and FDA-approved peptides Why peptide quality and sourcing matter Common peptides for recovery, gut health, skin, and muscle support The pros and cons of different delivery methods How GLP-1s work, plus risks and side effects to consider Learn more about our guest Connor Dean: I lead patient consultations for HRT, GLP-1, and peptide therapies, providing in-depth bloodwork analysis and individualized treatment plans. I focus on translating complex lab data into clear, actionable strategies for hormone balance, metabolic health and overall optimization. RESOURCES: Connect with Connor Dean: Website: Arvada, CO Center | 4Ever Young Anti-Aging Solutions Phone Number: 720-594-1444 Email: connord@4everyoungarvadaco.com 4Ever Young Instagram: https://www.instagram.com/4everyoung_arvadaco My Instagram: https://www.instagram.com/just_another_bodybuilder https://healthyawakening.co/2026/03/23/episode116/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1hr 24min

  5. 16 MAR

    115. The Truth About Cholesterol, Lipids, and Heart Risk

    There is a lot of noise online right now around cholesterol, keto, carnivore, and what actually counts as “healthy” and in this episode, Susan cuts straight through it. She unpacks some of the biggest myths being repeated in the wellness space, explains why high cholesterol should never be brushed off without deeper testing, and shares why a one-size-fits-all approach can do more harm than good. This conversation is a powerful reminder that your body is not a trend. Susan breaks down the connection between lipids, inflammation, insulin resistance, genetics, and cardiovascular risk in a way that actually makes sense. If you’ve ever been told your labs are “fine,” wondered whether high-fat diets are really safe for everyone, or wanted to better understand what testing actually matters, this episode will leave you thinking differently about your health and how to advocate for it. In this episode: Why high cholesterol on keto or carnivore should not automatically be ignored The biggest myths Susan sees around LDL, HDL, and heart health Why standard cholesterol panels often miss the full picture The difference between LDL particle size, particle number, ApoB, and Lp(a) How inflammation and insulin resistance quietly raise cardiovascular risk Why genetics can dramatically change how someone responds to high-fat diets The key labs and advanced testing Susan recommends asking for Why personalized health matters more than following the latest diet trend RESOURCES: Stello Glucose Monitor https://www.stelo.com/ Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/03/12/episode115/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1hr 15min

  6. 9 MAR

    114.Why Chronic Infections Persist & How Herbs Help with Dr. Bill Rawls (Part 2)

    In Part 2, Susan and Dr. Bill Rawls unpack the microbial side of chronic illness, why certain pathogens don’t “hit fast,” but instead persist, seed the body, and reactivate when cellular stress is high. They discuss why antibiotics often fall short for slow-growing, stealth microbes (and why overuse can create bigger problems), then shift into what makes herbs different: broad-spectrum antimicrobial support + cellular protection that can be used long-term when appropriate. You’ll also hear about medicinal mushrooms, why quality matters with supplements, and why restoring the body’s “terrain” is just as important as targeting microbes. In This Episode: • Why persistent microbes can stay dormant, then reactivate • Antibiotics vs slow-growing infections + resistance concerns • Why herbs work differently (and why quality and form matter) • Medicinal mushrooms + adaptogenic support • Restoring the terrain to support immune + cellular health Learn more about our guest Dr. Bill Rawls, MD: Vital Plan Co-Founder and Medical Director For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health.  Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. RESOURCES: Website: https://rawlsmd.com/resources/ Instagram: https://www.instagram.com/rawlsmd/ Facebook: https://www.facebook.com/rawlsmd/ YouTube: https://www.youtube.com/c/RawlsMD%20 LinkedIn: https://www.linkedin.com/in/bill-rawls-md/  https://healthyawakening.co/2026/03/09/episode114/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1hr 2min

  7. 2 MAR

    113. Cellular Stress, Chronic Illness and Living Outside the Margins Set By Our Genes with Dr. Bill Rawls (Part 1)

    What if the root of most chronic symptoms isn’t “one diagnosis”… but cellular stress? In Part 1, Susan sits down with Dr. Bill Rawls, MD to explore what happens when we live outside the margins set by our genes, and how modern life (processed foods, toxins, blue light, chronic stress, poor sleep, sedentary days) shifts cells into a constant survival state. Dr. Rawls breaks down his Five Elements of Wellness and why supporting the cell is the most practical place to start. IN THIS EPISODE, WE COVER: Why inflammation and chronic symptoms often trace back to cellular stress What it means to live “outside the margins” of our genetic programming The 5 Elements of Wellness: food, environment, recovery, movement, and microbes Why sleep + downtime matter for cellular repair (autophagy) How simple daily movement helps circulation, lymph flow, and inflammation The power of nose breathing to shift the nervous system and exercise stressStay tuned for Part 2, where we go deeper into microbes + herbs. Learn more about our guest Dr. Bill Rawls, MD: Vital Plan Co-Founder and Medical Director For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis with chronic Lyme disease abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness for defending against microbes and other root causes of illness. Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. Through his bestselling books, Unlocking Lyme and The Cellular Wellness Solution, Dr. Rawls demonstrates why crucial herbal phytochemicals are key to protecting cellular health and strengthening the body's defense against illness. Dr. Rawls is also the founder of Vital Plan, a holistic health company, where he developed the signature RESTORE180 program, an advanced herbal protocol that has helped thousands to reclaim vibrant health.  Dr. Rawls is a #1 bestselling author and seasoned speaker and interviewee. With a compassionate approach and an incredible depth of knowledge, Dr. Rawls has a distinct ability to make scientific concepts accessible and enriching for everyone. RESOURCES: Website: https://rawlsmd.com/resources/ Instagram: https://www.instagram.com/rawlsmd/ Facebook: https://www.facebook.com/rawlsmd/ YouTube: https://www.youtube.com/c/RawlsMD%20 LinkedIn: https://www.linkedin.com/in/bill-rawls-md/ https://healthyawakening.co/2026/03/02/episode113/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    42 min

  8. 23 FEB

    112. Shift Work Is Aging You Faster (Here’s How to Fight Back)

    Shift work isn’t “just a schedule.” It’s a full-body stressor that can quietly rewire your circadian rhythm, metabolism, immune function, hormones, and even the way your genes express. And if you’re a first responder, medical professional, or anyone grinding through nights or rotating shifts, this episode is for you. Susan shares her personal experience working graveyard shift as a police officer (and how fast it affected her body), then breaks down what’s happening beneath the surface: circadian misalignment, blood sugar disruption, inflammation, immune suppression, and the mental health ripple effects that too many people normalize as “part of the job.” This isn’t doom-and-gloom, it’s empowerment. You’ll walk away with practical strategies to reduce the epigenetic impact of shift work, protect your sleep, support your metabolism, and stay sharp (because your work, and your life, deserve that kind of support). In This Episode Why shift work is a major disruptor of circadian rhythm, and how that impacts gene expressionThe metabolic fallout: insulin resistance, weight gain, cravings, and late-night eating trapsImmune and mental health effects: increased illness risk, anxiety/depression vulnerability, and brain fogSleep strategies that actually help (blackout curtains, temperature, stimulant timing, nervous system downshifts)Shift-worker nutrition basics: what to prioritize, what to avoid, and how to simplify meal prepSupport tools Susan recommends for resilience (hydration, key nutrients, immune support habits)A breakdown of how shift work affects each pH360 health type, and the most supportive adjustments for each Why labs matter before symptoms show up (and how often to monitor if you’re on shifts) RESOURCES: St. Michael Farms: https://www.stmichaelsfarms.com/ Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/02/23/episode112/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    52 min
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About

Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics: Raw. Real. Relatable." is your simple guide to taking control of your health journey today!

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