Exit The Drinking Life is the podcast for the person who is questioning their fondness for alcohol. The individual who is ready to make the conscious choice to change their drinking habits. You know it’s going to take some work to change your relationship with alcohol and you are ready to take action and exit the drinking life. Debi has been right where you are. She understands the challenge is real. Each week she’ll bring you ideas, support resources, interviews, and encouragement to inspire you to take action so you can exit the drinking life.
Why Now Is The Perfect Time To Tackle Changing What You Drink
This morning I’ve been sitting in my home office, listening to and watching the rain reflecting upon how I can best help someone change their life today.
The Wellness Conversation We Aren't Having
Listen in as Debi & Teri discuss a wellness conversation we aren't having. One we ought to be having.
Listening or Talking
In this episode, I share the #1 skill I learned to use in order to exit the drinking life and remain alcohol free for over 4 years.
How To Make Changing What You Drink Easy
I want to give you 5 tips today to help you make achieving the goal of changing what you drink a little bit easier for yourself.
Emotions - Good/Bad - Right/Wrong
In episode 31 we explored how thinking of actions as good/bad or right/wrong affects our ability to exit the drinking life. This week we bring the same idea into our emotions.
Good Bad Right Wrong - Part 1
There is nothing either good or bad, but thinking makes it so ~ William Shakespeare