GAA & GYM OISIN QUINN

Joined by S&C coach Cormac Hannan to talk how to structure a session to get you in the best shape possible for the championship.

Chris Kerr joins me on the podcast to talk about playing with Antrim and St galls and how he is recovering from ACL injury. Chris also shares his story with mental health and offers advice for those that may be going through their own battle.

Solo podcasting discussing an interesting story into the power in opening up to people and then some info on how to plan your training over this period.

Conversations with myself, chatting about current situation and how GAA players can best prepare during this time.

On episode 22 of the podcast we have trainer, mindset speaker, author and host of the popular "Brian keane podcast". https://instagram.com/briankeanefitness?igshid=1gsz6971944hg

On this weeks podcast we were joined by three of the memebers of slaughtniels camogie team in the lead up to their all ireland final. We talked about their training preparations and slaughtneils sucsess over the past few years.