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Marcus Antebi and Ralph Sutton
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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

  1. 4 DAYS AGO

    Fix Your Back in Five Minutes - Dr. Rob Jones | goodsugar 268

    Ralph Sutton and Marcus Antebi sit down with mobility expert Dr. Rob (Hey Doctor Rob) to talk about the real causes of back pain, why most people stretch the wrong things, and how getting older doesn’t have to mean getting weaker. They break down common fitness myths, the difference between mobility and stability, and why a lot of pain in the lower back, hips, and shoulders actually comes from muscle imbalances and everyday habits like sitting too much. Dr. Rob explains how strength training, rehab exercises, and better movement patterns can help prevent injuries and keep your body working properly as you age. The guys also talk about core stability, posture, supplements, injury prevention, physical therapy, and sports medicine, along with simple things you can do to improve your mobility, flexibility, and overall health without surgery. If you’ve ever dealt with chronic back pain, tight hips, bad posture, or mobility issues, this episode is packed with useful insights and practical advice to help you move better, feel stronger, and stay active as you get older. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton 📸 Dr. Rob Jones: / heydrrob See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    48 min

  2. 2 MAR

    Jon Buret Talks People Out of Fast Food and It Works | goodsugar 267

    In this episode of the goodsugar podcast, Marcus Antebi sits down with Jon Buret, creator of The Well-Rounded Human, to talk about health, habits, social media, and what actually motivates people to change. Jon shares how he built a massive following by stopping people before they walk into fast-food spots and offering them something better. The conversation goes deep into personal training, rejection, writing as therapy, discipline vs addiction, stoicism, veganism, breakups, and why helping people in public is harder than it looks. This episode explores how habits are formed, why change feels threatening, and how authenticity builds trust both online and in real life. 🎧 Topics include: • Breaking unhealthy routines • Social media as a real business • Writing, anxiety, and self-awareness • Diet, discipline, and addiction • Helping people without preaching @thewellroundedhuman TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 goodsugar retail food location in nyc / ilovegoodsugar 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    44 min

  3. 23 FEB

    This Podcast Will Make You Dangerous | goodsugar 266 (REUPLOAD)

    Tripp Lanier, host of The New Man Podcast and author of "This Book Will Make You Dangerous," joins Ralph Sutton and Marcus Antebi on their journey to better health! In this episode of goodsugar, Tripp shares insights from his book, aiming to help men find the middle ground between red-pill masculinity and today's modern feminine man. Connect with Tripp Lanier at https://www.tripplanier.com/. Explore "This Book Will Make You Dangerous" on Amazon at https://www.amazon.com/This-Book-Will-Make-Dangerous-ebook/dp/B086PY4W35. Tune in to The New Man Podcast at https://www.thenewmanpodcast.com/ Discover the all-new goodsugar store, where innovation meets style, located at the vibrant intersection of 3rd Avenue and 69th Street. Peruse the menu at https://ilovegoodsugar.com and explore the captivating merchandise at https://www.ilovegoodsugar.com/ Join the digital conversation on social media, where Marcus Antebi shares glimpses of his journey at https://www.instagram.com/marcusantebi, and Ralph Sutton invites you into the podcast's vibrant world through his lens at https://www.instagram.com/iamralphsutton. This episode not only introduces Tripp Lanier's transformative work but also underscores goodsugar's evolving presence as the "new kids on the block" in the podcast landscape. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min

  4. 16 FEB

    Ralph Tries a Float Tank | goodsugar 265

    In this episode, Ralph Sutton and Marcus Antebi break down Ralph’s first experience using a float tank. They talk through what a sensory deprivation tank is actually like, what goes through your head when the world goes quiet, and whether the hype around relaxation, recovery, and mental clarity is real. From the physical sensations to the unexpected mental effects, this episode digs into the benefits, surprises, and reality of floating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min

  5. 9 FEB

    Why Being In The Epstein Files Doesn't Mean What You Think | goodsugar 264

    In this episode of Good Sugar, Ralph Sutton and Marcus Antebi dive into health myths, nervous system regulation, and modern wellness culture—starting with a wild and uncomfortable conversation about the Epstein files and how innocent associations can spiral into public confusion. From there, they break down why “sweating out toxins” is mostly nonsense, what saunas actually do (and don’t do), why fatigue is often misdiagnosed by the wellness industry, and how breathwork and nervous system regulation may be the real foundation of long-term health. A thoughtful, funny, and occasionally unhinged discussion about anxiety, recovery, exercise, and what actually helps versus what’s being sold. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 goodsugar retail food location in nyc / ilovegoodsugar 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min

  6. 2 FEB

    Top 6 Lies in the Health and Wellness Industry | goodsugar 263

    Ralph Sutton and Marcus Antebi breaks down six of the biggest myths pushed by the modern health and wellness industry, from detoxes and superfoods to alkaline water and toxin paranoia. Using science, real-world experience, and zero patience for quackery, they unpack why these ideas sell so well, where they fall apart, and how people end up confused, anxious, or wasting money. This episode is about cutting through fear-based health marketing and focusing on what actually matters. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 goodsugar retail food location in nyc / ilovegoodsugar 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  7. 26 JAN

    Ralph Hurt His Back | goodsugar 262

    Ralph Sutton and Marcus Antebi are back with another episode of the good sugar podcast! Ralph is in terrible pain this whole episode which leads to the discussion topics. What starts as a small issue turns into a thoughtful conversation about aging, stress, habits, and the signals your body sends when something’s off. The episode blends humor with practical perspective on recovery, mindset, and why ignoring problems usually makes them louder. Along the way, the discussion touches on routines, travel, sleep, and the mental spiral that comes with discomfort. It’s a relatable, worthwhile listen for anyone trying to stay healthy without overthinking everything. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 goodsugar retail food location in nyc / ilovegoodsugar 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    25 min

  8. 18 JAN

    Do We Actually Have Free Will? | goodsugar 261

    Ralph and Marcus kick off 2026 with a talk about what we inherit from our parents: anxiety, routines, weird little compulsions, and the “nervous system” we’re basically born holding. They bounce from twins and astrology to Ralph’s dad-level OCD habits, the idea that free will might exist only after you train for it, and how “not reacting” in relationships is really about regulating your chemistry. The conversation lands on relationships, reactivity, and what “not reacting” actually looks like in real life — plus a perfect reminder that anxiety is a terrible narrator. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! Visit 🛍️ Explore our trendsetting food and juice menu, silly merchandise, and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 goodsugar retail food location in nyc / ilovegoodsugar 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min
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About

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Information

  • Creator
    Marcus Antebi and Ralph Sutton
  • Years Active
    2019 - 2026
  • Episodes
    316
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    goodsugar

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