Inner Self-Confidence

Katie Delimon
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Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

  1. 2 DAYS AGO

    33. She Talks to Dead People & Lime Energy Hack with Psychic Mediums, Jessica Lynne

    She talks to dead people… but what does that actually mean? In this fascinating episode, I sit down with Jessica Lynne, one of Australia’s most in-demand psychic mediums, known for her extraordinary ability to — in her own words — “talk to dead people.” Jess shares how she went from working in the fast-paced corporate world as an Executive Assistant to answering her spiritual calling and becoming a globally recognised medium, connecting people with loved ones who have passed. In this conversation we explore:• When Jess first realised she had this gift• The signs loved ones send from the spirit world• Whether spirits can show up anywhere (even at the grocery store)• What skeptics get wrong about mediumship• How she protects her energy from grief and trauma• And the famous “Lime Hack” she uses to clear energy and reset her space Jess has read for celebrities, athletes, musicians and business leaders, and has been featured on The Morning Show, 7News, Vogue, Marie Claire, Mamamia, Body+Soul and The Australian. Whether you're curious, skeptical, or simply fascinated by what happens beyond this life, this conversation will leave you thinking differently about the unseen world around us. 📱 Instagram & TikTok: @jessicalynnemediumship🌐 Website: https://www.jessicalynnemediumship.com🎙 Podcast: Talk Spirit To Me (Ranked #2 on the Apple Charts for Spirituality) 🔗 Inner Self Confidence Programhttps://www.katiedelimon.com/inner-self-confidence 📅 Book a free strategy callhttps://calendly.com/katie-katiedelimon/30min 📸 Instagramhttps://instagram.com/katiedelimon 📘 Get my book – Trust the Flameshttps://www.katiedelimon.com/trust-the-flames

    50 min

  2. 4 MAR

    32. Sorry I Haven't Texted You Back with Author Alicia Cook

    "Sorry I Haven't Texted You Back" isn't about being flaky—it's a nervous system snapshot. In this powerful conversation, Katie sits down with poet Alicia Cook, bestselling author of Stuff I've Been Feeling Lately and the viral poem Sorry I Haven't Texted You Back, to unpack why so many women go silent when life gets overwhelming. This isn't about avoidance or laziness. It's about freeze and fawn—survival responses women learn early to stay safe, likable, and low-maintenance. In this episode, we explore: Why women disappear when they're struggling (and why it's not weakness—it's disconnection from the body)How freeze and fawn show up in relationships, work, and everyday lifeThe turning point when Alicia realized: "I don't owe everyone access to me"What regulation looks like in real life (not theory)Alicia's sobriety journey and the benefits of getting honest with herselfWhat inner self-confidence actually means—and how it changes everything This conversation will validate every woman who's ever gone quiet, apologized for existing, or stayed "nice" when she wanted to scream. If you've ever felt safer disappearing than disappointing someone, this episode is for you. Connect with Alicia Cook: 📷 Instagram: ⁠https://www.instagram.com/thealiciacook/📖 Stuff I've Been Feeling Lately — available everywhere books are sold Connect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 90 Days to Inner Self-Confidence: https://www.katiedelimon.com/inner-self-confidence

    49 min

  3. 23 FEB

    31. What We Don't Speak, We Store

    What We Don't Speak, We Store In this powerful episode, Katie Delimon reveals the profound truth that silence doesn't protect us—it destroys us from the inside out. Born out of infidelity and kept a secret for 38 years, Katie shares her deeply personal journey of discovering her biological father's identity and the generational trauma of emotional suppression that nearly cost her everything. From her mother's battle with ovarian cancer to her own struggles with IBS, anxiety, chronic fatigue, and toxic relationships, Katie unpacks the science behind what happens when we swallow our truth. Studies show that emotional suppression increases cancer risk by 70% and that women who silence themselves in conflict are 4x more likely to die. This isn't just about one family's secrets—it's about a culture that rewards women for staying quiet. Katie also addresses the uncomfortable silence in the wellness industry around the Epstein files and Deepak Chopra's involvement. If you've ever felt a knot in your stomach from words you've never spoken, this episode will give you permission to finally speak up—even when your voice shakes. Katie is delivering 5 keynotes in March on this topic, including speaking at the Mind Body Spirit Festival in Brisbane and Sydney. 🎤 Get tickets Connect with Katie:📷 Instagram: https://instagram.com/katiedelimon📖 Get the book Trust the Flames: https://www.katiedelimon.com/trust-the-flames💬 Inner Self Confidence Program: https://www.katiedelimon.com/inner-self-confidence📅 Free strategy call: https://calendly.com/katie-katiedelimon/30min

    36 min

  4. 16 FEB

    30. Chapters 1-3 - Trust the Flames: My Wild Ride From Mindlessness to Mindfulness

    Trust the Flames – Chapters 1–3 (3 Year Anniversary Celebration) Three years ago, Trust the Flames was released into the world — a raw, honest memoir about unraveling, rebuilding, and remembering who I truly was. In this special anniversary episode, I revisit Chapters 1–3 — the beginning of the fire. This is where the story starts:The anxiety.The chaos.The patterns I couldn’t yet see.The woman who thought survival was strength. These opening chapters capture who I was before boundaries.Before nervous system awareness.Before inner self-confidence. Before I understood that what we don’t speak… we store. If you’re new here, this is where my healing journey began.If you’ve been here for a while, this is proof of what’s possible when you stop abandoning yourself and start respecting yourself. Three years later, the flames still teach. And the fire still refines. 🔥 📘 Get your copy of Trust the Flames:https://www.katiedelimon.com/trust-the-flames 🌐 Website:https://www.katiedelimon.com 📸 Instagram:https://instagram.com/katiedelimon 🔗 90 Days to Inner Self Confidence:https://www.katiedelimon.com/inner-self-confidence

    29 min

  5. 12 FEB

    29. Self Love is Keeping You Stuck!

    Self-love gets all the hype. Bubble baths. Affirmations. “Accept yourself as you are.” But what if self-love is keeping you stuck? In this bold Valentine’s Day episode, Katie breaks down the uncomfortable truth: loving yourself isn’t enough. You can love yourself and still tolerate disrespect. You can love yourself and still abandon your goals. You can love yourself and still poison your body, overgive in relationships, and betray your own standards. Self-respect is different. Self-respect asks: Are your actions aligned with your future? Are you keeping the promises you make to yourself? Does your calendar reflect what you say matters? Katie shares raw personal stories from her 20s — functional alcoholism, toxic relationships, chronic anxiety — and the turning point where she realized she didn’t lack self-love… she lacked self-respect. She also breaks down: • Why most women fail their goals (hint: it’s not discipline) • The difference between compassion and self-betrayal • Why asking for help is self-respect • How inner self-confidence is built through alignment, not affirmation • Why your time tells the truth about what you actually respect If you’ve ever said “I love myself” while still tolerating less than you deserve — this episode will hit. This isn’t about being harder on yourself. It’s about honoring yourself. And that changes everything. 🌐 Connect with Me Online: 📸 Instagram: https://instagram.com/katiedelimon 📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 90 Days to Inner Self-Confidence https://www.katiedelimon.com/inner-self-confidence

    17 min

  6. 1 FEB

    28. Intuition Isn’t Emotion with Yale Divinity School teacher, Dr. Brandon Nappi

    What if intuition isn’t a feeling… but a form of deep inner knowing? In this episode, I’m joined by Dr. Brandon Nappi, a teacher at Yale Divinity School, for a grounded, refreshing conversation that bridges spirituality, mysticism, psychology, and self-trust—without bypassing reality or common sense. In this episode, we talk about: Dr. Nappi’s journey and what led him to teaching at Yale Divinity Why spirituality, religion, and mysticism feel threatening to so many people How to explore the divine without losing discernment or grounding The difference between spirituality, intuition, and inner self-confidence Why intuition is not emotion—and how to tell the difference The five lies that block intuition Simple reframes for perfectionism and imposter syndrome What to remember when you’re struggling to believe in yourself How inner self-confidence differs from external confidence Where to find Dr. Nappi and continue learning from his work This episode is for you if you’re craving depth without dogma, spirituality without bypassing, and confidence that comes from self-trust—not performance. Connect with Dr. Brandon Nappi 📸 Instagram: ⁠https://www.instagram.com/brandon.nappi/⁠ Connect with Me 📸 Instagram: ⁠https://instagram.com/katiedelimon⁠ 📘 Get my book Trust the Flames: ⁠https://www.katiedelimon.com/trust-the-flames⁠ 🔗 Inner Self-Confidence Discovery Call   ⁠https://calendly.com/katie-katiedelimon/30min⁠

    55 min

  7. 21 JAN

    27. The Father Wound

    The Father Wound isn’t just about your relationship with your dad — it’s about how you learned to navigate the world. In this deeply personal episode, I share a truth I only discovered later in life: the man who raised me is not my biological father. From that revelation, we explore what the Father Wound really is, how it forms, and how it quietly shapes your career, money patterns, relationships, boundaries, and sense of safety. An unhealed Father Wound can show up as overworking, self-sabotage, fear of authority, imposter syndrome, emotionally unavailable partners, difficulty asking for help, or feeling like you don’t truly belong (especially in professional spaces) — even when you “should” feel confident. This episode isn’t about blaming parents. It’s about awareness, responsibility, grief, and healing. We talk about re-parenting yourself, rewriting internal narratives, and choosing differently — even when familiar patterns feel like home. If you’ve ever felt like you’re still trying to prove your worth, waiting to feel chosen, or carrying a weight that was never yours to hold — this episode is for you. You are not broken.You are not too much.You’re carrying a wound — and it’s time to put it down. 👇👇👇👇 Episode 3 - The Mother Wound (most listened to episode) 🌐 Connect with Me Online 📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Work With Me 1:1 Coaching — Let’s jump on a free strategy callhttps://calendly.com/katie-katiedelimon/30min

    31 min

  8. 13 JAN

    26. High-Functioning: The Hidden Cost of Being the Strong One, with Mindset Coach, Sarah Robb

    So many high-achieving women are praised for being capable, reliable, and strong — yet quietly feel exhausted, disconnected, or on the edge of burnout. In this episode, I’m joined by Sarah Robb, Mindset Coach & Speaker , for a conversation about high-functioning as a survival strategy, not a personality trait. Together, we explore why so many women don’t realise they’re struggling until they hit a wall — and why mindset and willpower eventually stop working. We talk about grief, loss, and the “strong one” identity, how unprocessed emotions live in the nervous system, and why slowing down can feel unsafe even when the body is desperate for rest. This episode reframes what a true breakthrough actually is — and why healing isn’t about doing more, fixing yourself, or pushing harder, but about learning how to feel safe in your body again. If you’re successful on the outside but tired on the inside, this conversation will meet you exactly where you are. ✨ In this episode, we cover: The hidden cost of being high-functioning Why burnout often follows success How grief and loss show up in “strong” women The nervous system’s role in performance and exhaustion Moving from survival-based success to sustainable success 🌿 Connect with Sarah:📸 Instagram: https://www.instagram.com/springwithsarah/ 🌐 Connect with Me:📸 Instagram: https://instagram.com/katiedelimon📘 Get my book Trust the Flames: https://www.katiedelimon.com/trust-the-flames 🔗 Inner Self Confidence Discovery Callhttps://calendly.com/katie-katiedelimon/30min

    40 min
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About

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up. Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident. ✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Information

  • Creator
    Katie Delimon
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Katie Delimon
  • Show Website
    Inner Self-Confidence

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