Killian Brady Performance Podcast

Killian brady

Mindset for Performance Where we discuss everything you need to take your performance to the next level;

  1. KB Performance Ep24 Emmet Brennan (Irish Boxer)

    19/11/2020

    KB Performance Ep24 Emmet Brennan (Irish Boxer)

    Emmet Brennan is an Irish International Boxer. He is also a 2 time National Elite Champion. He is currently on the road to the Olympics in Tokyo 2020+1. Emmet talks us through the importance of following a process, having a good routine/structure in place and overall having a strong mindset for his performance. We also have a very open and honest conversation about all the highs and lows throughout his career and how he has managed them.

    36 min

  2. 04/11/2020

    KB Performance Ep23 Alan Conlon 7 marathons in 7 days

    Alan is planning on running 7 marathons in 7days for Little Blue Hero’s charity. He talks about his approach towards this significant challenge and the mindset he has developed that will help him plan, prepare and achieve his goal. Wishing Alan the very best of luck  Have a listen & enjoy https://www.idonate.ie/7in7Challenge https://m.facebook.com/story.php?story_fbid=321853845724283&id=100000446770071

    35 min
  3. KB Performance Ep22 Cillian Sheridan

    06/10/2020

    KB Performance Ep22 Cillian Sheridan

    On this weeks episode of the podcast I have the legend Cillian Sheridan AKA the sheriff. We discuss how he went from playing  with Bailieborough Celtic to Celtic. Cillian gives a very honest look into dealing with game day nerves, building confidence, dealing with external criticism and talks about how he wishes he used more mindset / psychology tools and techniques as a young player.

    48 min
  4. KB Performance Ep 21 what I have learned from the first 20 episode.

    12/07/2020

    KB Performance Ep 21 what I have learned from the first 20 episode.

    I've put together a very short list of the common factors between the Athletes that have been on my podcast.. They all had; Listen to find out...

    14 min
  5. KB Performance Ep20 Brian Keane

    22/06/2020

    KB Performance Ep20 Brian Keane

    On this weeks episode I'm delighted to be joined by Brian Keane (Online Business Coach, Best selling Author, mindset speaker and much more) In this episode we discuss; * The power of goal setting * The benefits of working with a coach, * The importance of accountability, * How to deal with negative self talk and the importance of who you surround yourself with. I really hope you enjoy the episode Brian  Instagram: https://www.instagram.com/brian_keane_fitness/ Website: https://briankeanefitness.com/ Killian Instagram: https://www.instagram.com/kb_performance_coaching_/

    40 min
  6. KB Performance Ep19 Shaun Conaty Gym owner and Bodybuilder

    04/06/2020

    KB Performance Ep19 Shaun Conaty Gym owner and Bodybuilder

    On this weeks episode of the podcast I am joined by Shaun Conaty. Shaun has completed in WBFF bodybuilding where he placed 1st in the Pure Elite Fitness Championship. He is the owner of the Fitness & Strength Camp Gym. Shaun talks us through what it was like going from working a 9-5 job to starting up his own very successful business. He gives us an insight into the bodybuilding world and what it takes to perform at the top level. We also talk about the importance of knowing yourself and overcoming self doubt. Killian Instagram - https://www.instagram.com/kb_performance_coaching_/  Shaun Instagram - https://www.instagram.com/shaun_conaty/ Website - http://shaunconatyfitness.com/

    37 min
  7. KB Performance Ep18 Leanne Kiernan Professional Footballer

    22/05/2020

    KB Performance Ep18 Leanne Kiernan Professional Footballer

    Leanne kiernan is a professional footballer with West Ham United in the women's Super League aswell as being an important part of the Irish international team. Leanne talked about the effort, sacrifice and commitment it took to get her to where she is today. She also gives us an insight to her mindset when it comes to training and how she prepares for game day. I hope you enjoy

    26 min
  8. KB Performance Ep17 Wim Hof Method with Niall O'Murchu

    11/05/2020

    KB Performance Ep17 Wim Hof Method with Niall O'Murchu

    On this weeks episode of the podcast I am joined by Niall O'Murchu a wim hof instructor We discuss all about the Wim Hof Method;  How it works, the benefits it can have when dealing with stress&pressure, the science behind the wim Hof method. Get your mind to a point where it is no longer your enemy in situations but actually your alloy when you need it! Killian  https://www.instagram.com/kb_performance_coaching_/ Niall https://www.instagram.com/breathewithniall/ https://www.breathewithniall.com/

    35 min
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Mindset for Performance Where we discuss everything you need to take your performance to the next level;

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