Lcpe Guru

Hil Griffin
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Lcpe

Episodes

  1. 22/05/2022

    LCPE The practical assessment

    PAP, PA and written exam

    15 min

  2. 22/05/2022

    Training Methods

    training methods summary- continuous, fartlek, interval, circuits weights, plyometrics and flexibility

    11 min

  3. 22/05/2022

    nutrition and Hydration

    timing of nutrition and Hydration before during and after performance

    8 min

  4. 21/05/2022

    LCPE Ethical practice in sport and physical activity

    pillars of ethical practice, sportsmanship and gamesmanship, doping, TUE and banned substances

    13 min

  5. 21/05/2022

    LCPE business, enterprise and sport

    business, enterprise and sport and how commercialisation of sport and physical activity can have an effect on sport and the performer

    11 min

  6. 21/05/2022

    recovery strategies

    details on how to manage training load and use recovery strategies to avoid overtraining and ensure adaptation occurs

    8 min

  7. 04/04/2021

    Lcpe goal setting and psychological preparedness in sport

    Revision for lcpe

    10 min
  • 7 Episodes

About

Lcpe

Information

  • Creator
    Hil Griffin
  • Years Active
    2021 - 2022
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Hil Griffin
  • Show Website
    Lcpe Guru